thewolfsden_inlandempire

thewolfsden_inlandempire Premier obstacle course racing training facility. We will help you get ready for your next Spartan or Ninja Warrior competition.

11/13/2025

MEMBER SPOTLIGHT: GREG πŸ”₯πŸ•ΈοΈ

Our oldest member in the gym, Greg, just conquered our horizontal cargo net β€” crawling through it like straight-up Spider-Man πŸ•·οΈπŸ’ͺ

At The Wolf’s Den, we train athletes from age 3 all the way into their 70s+, showing every generation how to conquer obstacles, push through fear, and break through mental barriers. We’re not just a physical gym β€” we develop confidence, courage, and a mindset built for life.

Watching Greg attack every challenge with zero excuses is inspiring for every member and coach in the building. His dedication proves one thing:

Age is never the limit. Effort is.

Proud of you, Greg β€” keep showing the world what’s possible. πŸ”₯🐺

11/11/2025

πŸ”₯ RAFFLE ALERT! πŸ”₯

We just leveled up our Thanksgiving Punchcard Deal β€” and now, when you grab your 8-session punchcard, you’ll automatically be entered into a raffle for a FREE 2026 Spartan Race code! πŸ’ͺ

This code can be used for ANY Spartan Race β€” Sprint, Super, Beast, or even the ULTRA 😀

πŸ’₯ Deal: Save $100 β€” get 8 sessions for $180 (normally $280!)
πŸ’₯ Punches never expire (until are used) β€” use them whenever you want!
πŸ’₯ Raffle winner announced: Saturday, Nov 29
πŸ’₯ Bonus: Every additional punchcard you buy = another raffle entry πŸ‘€

Tag your training partner and get ready to race like a Spartan! πŸƒβ€β™‚οΈπŸ”₯

11/11/2025

πŸ”₯ MAMBA 24 COMPETITION β€” THIS SATURDAY! πŸ”₯

It’s time to prove your grind. This Saturday, we’re throwing down with one of the toughest events of the year β€” MAMBA 24 πŸ–€πŸ’œπŸ’›

πŸ’ͺ PRO Division hits the floor at 8 AM sharp.
πŸ‹οΈ OPEN Division follows immediately after!

We’re dropping the full workouts below β€” and check out the video for movement demos so you can prep like a champ.

Only a few spots left β€” secure your place now before it’s SOLD OUT!
Register today πŸ‘‰ comment for the link!

βΈ»

πŸ’₯ PRO DIVISION πŸ’₯
8 S.A. DB Snatches (40/30) each arm
8 S.A. DB Thrusters (40/30) each arm
24 Cal Row
24 Burpees over RowErg
24 Deadlifts (185/135)
8 Shuttle Runs (25 ft + back)
5 Rope Climbs (12 ft)
8 Shuttle Runs (25 ft + back)
16 Devil Presses (40s/30s)
24 Cal Ski
100 ft Double DB Front Rack Lunge (40s/30s)
8 Cal Echo Bike Sprint
⏱ TIME CAP: 20 min

βΈ»

πŸ”₯ OPEN DIVISION πŸ”₯
8 S.A. DB Snatches (30/20) each arm
8 S.A. DB Thrusters (30/20) each arm
24 Cal Row
24 Burpees over RowErg
24 Deadlifts (135/95)
8 Shuttle Runs (25 ft + back)
2 Rope Climbs (12 ft)
8 Shuttle Runs (25 ft + back)
16 Devil Presses (30s/20s)
24 Cal Ski
100 ft Double DB Front Rack Lunge (30s/20s)
8 Cal Echo Bike Sprint
⏱ TIME CAP: 20 min

βΈ»

🦍 Let’s honor the Mamba mentality β€” no excuses, just work.
Limited spots left β€” let’s see who’s got that .

11/10/2025

πŸ”₯ 13 PODIUMS THIS WEEKEND πŸ”₯

Our Wolves absolutely crushed it again! πŸ†πŸ’ͺ
This weekend we brought home 13 podium finishes, pushing us to an incredible 194 podiums for the year! πŸ™Œ

Huge congratulations to our amazing athletes:
πŸ₯‡ Chloe β€” 2 Golds
πŸ₯‡ Jana β€” 2 Golds
πŸ₯‡ Jennika β€” 1 Gold
πŸ₯‡ Coach X β€” 2 Golds
πŸ₯‡ Jenna β€” 1 Gold
πŸ₯ˆ Coach Zay β€” 2 Silvers
πŸ₯ˆ Christi β€” 1 Silver
πŸ₯ˆ Coach Dannie β€” 1 Silver
πŸ₯‰ Annie β€” 1 Bronze

Every single one of you represented with pride, grit, and heart. πŸ’₯ You continue to inspire our entire community and show what’s possible when you train like a Wolf. 🐺

Special thanks to our amazing sponsors for always backing our mission:
πŸš— | ❄️πŸ”₯ | πŸͺΆ

We’re closing in on 200 podiums β€” let’s finish the year stronger than ever! πŸ’ͺπŸ”₯

11/10/2025

🌎 SAN BERNARDINO CLEANUP β€” NOVEMBER 29 πŸ—“οΈ

We’re back and ready to make history again! πŸ’ͺ Last month, with the help of over 300 incredible volunteers, we removed over 41,000 gallons of trash from our city. This time, we’re going even bigger β€” 7 locations across San Bernardino! Let’s double that number and show what community pride looks like. πŸ™Œ

Huge shoutout to our amazing partners:
🟩 Burrtec Waste Industries β€” for donating all our trash bags and picking up every single load we collect!
πŸ™οΈ Downtown Neighborhood Association β€” for helping us organize and unite our neighborhoods!

Together, we’re proving that when we step up, we can make San Bernardino shine again. πŸ’₯

πŸ“ Mark your calendars: Friday, November 29
πŸ‘₯ Bring your friends, family, and coworkers
πŸ—£οΈ Comment β€œClean SB” below to get the registration link and join the movement!

Let’s show the world what it means to be part of and keep building a cleaner, stronger San Bernardino! β€οΈπŸ’™πŸ–€

πŸ”₯ 181 PODIUMS for the year! πŸ”₯Huge shout-out to Coach X and Zay who traveled out to Las Vegas this weekend to battle it o...
11/03/2025

πŸ”₯ 181 PODIUMS for the year! πŸ”₯
Huge shout-out to Coach X and Zay who traveled out to Las Vegas this weekend to battle it out at a Ninja competition β€” and they came home with 2nd & 3rd place! πŸ₯ˆπŸ₯‰

These two have been leveling up not just as athletes, but as leaders, mentors, and coaches here at The Wolf’s Den. Their progress in the Ninja community has been inspiring to watch β€” skill, discipline, and heart on full display. πŸ’ͺ🐺

The future is extremely bright for these two. Keep your eyes on them β€” big things ahead. πŸ‘€πŸ”₯

Proud of you both. Let’s keep stacking podiums. πŸ†


βΈ»

Special thank you to our sponsors who help support our athletes & community πŸ™Œ
Toyota of Redlands πŸš—
Burgeson’s HVAC ❄️πŸ”₯
San Manuel 🀝
And all who continue to believe in our mission ❀️

βΈ»

πŸ…181 Podiums & counting… we’re not slowing down.

🐺πŸ’₯

11/01/2025

It’s November 1st and our hearts are full πŸ™πŸΊβ€οΈ
Another year of growing this Wolf Pack β€” and we wouldn’t be here without our incredible members, families, and community who have supported us since day one. Thank you for believing in us, training with us, bringing your kids, inviting friends, and continuing to push this movement forward.

To show our appreciation…
🎁 Our Thanksgiving Punchcard Deal is BACK!
Starting today through Black Friday πŸ‘‡

πŸ”₯ 8-Session Punchcard: ONLY $180
(regular price: $280 β€” save $100!)

βœ… No contract
βœ… No commitment
βœ… Sessions NEVER expire until all 8 are used
βœ… Shareable with friends & family
βœ… Perfect holiday gift πŸŽ„πŸ’ͺ
βœ… Try the Wolf’s Den & see how fit, strong, & confident you can become

Give the gift of health this season β€” and let your friends & family see why The Wolf’s Den changes lives every single day πŸΊπŸ†

Limited time. Limited quantity. Share this post & tag someone who needs this!

Address

1930 South E. Street
San Bernardino, CA
92408

Opening Hours

Monday 5am - 12pm
3pm - 9pm
Tuesday 5am - 12pm
3pm - 9pm
Wednesday 5am - 12pm
3pm - 12pm
Thursday 5am - 12pm
3pm - 9pm
Friday 5am - 12pm
3pm - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when thewolfsden_inlandempire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to thewolfsden_inlandempire:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category