Hope's 1 Heart CPR

11/27/2025

11/27/2025

Have a wonderful thanksgiving

11/27/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

11/15/2025

Fitness experts, any tips for those just getting started with exercise?

11/14/2025

11/14/2025

If you’re curious about how your eating habits affect you, a food diary is a great way to check in. Try it out for a week, a weekend or even a day and see what you learn.

Save this sample food log to get started, or copy and paste this into your notes app to help you start tracking:

Date
Time
Type of food/portion size
Calories
What I was doing while eating
How I was feeling
Did I feel satisfied after

11/14/2025

11/14/2025

11/14/2025

909-277-5250. Saturday, November 15th, call to secure your spot for CPR.

11/14/2025

909-277-5250. CPR: Only a couple of days to reserve your spot. Call now! For This Saturday class

11/06/2025

Call 909-277-5250 to reserve your spot for Pediatric CPR and First Aid Training next weekend, Saturday the 15th.

10/23/2025

Acting F.A.S.T. may save a life.

😕 Face Drooping
💪 Arm Weakness
💬 Speech Difficulty
📞 Time to Call 911

When you spot one of these stroke warning signs, call 911 right away.