Hope's 1 Heart CPR

11/15/2025

Fitness experts, any tips for those just getting started with exercise?

11/14/2025

11/14/2025

If you’re curious about how your eating habits affect you, a food diary is a great way to check in. Try it out for a week, a weekend or even a day and see what you learn.

Save this sample food log to get started, or copy and paste this into your notes app to help you start tracking:

Date
Time
Type of food/portion size
Calories
What I was doing while eating
How I was feeling
Did I feel satisfied after

11/14/2025

11/14/2025

11/14/2025

909-277-5250. Saturday, November 15th, call to secure your spot for CPR.

11/14/2025

909-277-5250. CPR: Only a couple of days to reserve your spot. Call now! For This Saturday class

11/06/2025

Call 909-277-5250 to reserve your spot for Pediatric CPR and First Aid Training next weekend, Saturday the 15th.

10/23/2025

Acting F.A.S.T. may save a life.

😕 Face Drooping
💪 Arm Weakness
💬 Speech Difficulty
📞 Time to Call 911

When you spot one of these stroke warning signs, call 911 right away.

10/22/2025

Old habits can be hard to break, and new habits hard to make. But you can retrain your brain for a healthier you.

Let’s say you want to walk more. First, leave your walking shoes by the door as a reminder or cue. Then make it a routine. Try to walk at the same time every day. Start small and build up. Finally enjoy the reward, that feeling of pride because you did something healthy for you!