The Body Quarry LLC by Melanie Moore

The Body Quarry LLC by Melanie Moore My professional commitment is to assist you in building your body, heart & mind from the inside out, through movment and mindset.

Reflecting on one of my favorite nights of the year, hosting my 17th annual Christmas 🎄 party for friends. Always such a...
12/08/2025

Reflecting on one of my favorite nights of the year, hosting my 17th annual Christmas 🎄 party for friends. Always such a blessing to share food, laughs, tears, and conversation ... sharing our lessons for the current year & our hopes/prayers for the year ahead.✨

Tonight, a dear friend shared a concept with us that really struck a chord with me:
♥️Experience
♥️Exposure
♥️Expertise

These are her words when I asked her to expound:

"Using those 3 things cohesively as you continue to live and experience life. Be it in work, love, disappointment , etc.... if you've EXPERIENCED it, you know how to navigate it somehow or way. If you've been EXPOSED, you're learning how to grow by challenging yourself to solve problems... resilience... expand your perspective. EXPERTISE develops as your competency in all the above gives you that confidence of knowing what you do and don't, will and won't , etc..."

This was such a blessing to me, as it resonates both personally and professionally. Just wanted to share.♥️🤍

Super excited to announce I have completed Breath Coach certification with Lucas Rockwood and !🤍✨So thankful to add to...
12/07/2025

Super excited to announce I have completed Breath Coach certification with Lucas Rockwood and !🤍✨

So thankful to add to the offerings of 🙏🏽 My own breath work journey started years ago and has transformed as I've become more educated on the endless benefits, in so many capacities.

My breath work speciality lies in 3️⃣ different areas: 🤍Up-regulating
🤍Balancing 🤍Down-regulating

I want to provide the knowledge, training, and positive habits needed to practice whenever you need it. My standard coaching program is a month long. We meet for 30-minutes weekly, and I’ll ask 15 minutes of daily homework and check in with you between sessions. I'll also share access to my guided at-home audio practices as well.🤩

Y'all ❕As I will always continue to share... health and wellness is about more than a number on the scale. While that can be very important depending our situations, it's also paramount that we take care of ourselves from the inside out. And breath work is an amazing way to assist with that.

Let me know if you're interested, have questions, or might want a free discovery session to see it aligns with your goals.♥️

12/06/2025

Join me in January for my 33-Day Health & Wellness Challenge!🎉✔️

I'll be sharing more throughout the month, but wanted to get this information out to you as we are one month away!🗓️

See flyer at the end of my video! But also, know this:

📌 The challenge will be mostly based in a private Facebook group, but also emails and texts
📌 Pop-up challenges within the challenge
📌 Journal writing and book reading
📌 The fee includes:
* Breathwork Sessions via zoom (I'm officially a certified Breathwork Coach, I'll share more about that later!)😉
* Zumba sessions via zoom
* In-person walks and Zumba sessions for those local

It may sound like a lot, but the accountability and camaraderie will be 💯! This is an all-inclusive challenge 🗓️ is all about leveling ourselves up and starting 2026 in the healthiest way possible.♥️💯🙌🏽

I'm putting lots of effort and care into making this challenge, robust and beneficial to us… ♥️ physically, mentally, emotionally, and even spiritually. Let me know if you want to join us!😁 And don't hesitate to ask me any questions.🙏🏽

This is everything!♥️💯Amen🙏🏽
12/05/2025

This is everything!♥️💯
Amen🙏🏽

They came ready to work.💯We took care of bizness!💪🏽
12/04/2025

They came ready to work.💯
We took care of bizness!💪🏽

It's December!♥️🤍 And that means this month's Zumba at The Dance Center will include some of our favorite Christmas jams...
12/02/2025

It's December!♥️🤍 And that means this month's Zumba at The Dance Center will include some of our favorite Christmas jams!🎶

45 minutes of Zumba fun to celebrate the holidays!💃🏽🎄 Bring a friend, and wear your favorite festive outfit!🎅🏾🤶🏼

If you're local, meet us Saturday, December 20th, at The Dance Center in Redlands‼️💯

12/01/2025

In my small piece of the world, it's glorious when the first of the month falls on a Monday. And it's even more special when it's the last month of the year!💫 🎶

It's been a beautiful start to the day… hanging with my kettlebell crew, then popping in to sub a Zumba class this morning. Now, on to dance with my ELOP kiddos!💛☀️

Ahhh... lovely end to November. There is nothing sweeter than a restful, productive, and festive weekend!💯 Exercise came...
12/01/2025

Ahhh... lovely end to November. There is nothing sweeter than a restful, productive, and festive weekend!💯 Exercise came in the form of walking, dancing, and laughing!🥰

Party 🎉
Quality time with my family♥️
Church ⛪️
Big nap 😴
Tree 🎄 is up

🎶 Beautiful 😍 Some of my favorite girls! 🎶Happy to have this crew with me on the morning after a holiday. Had some fun a...
11/29/2025

🎶 Beautiful 😍 Some of my favorite girls! 🎶

Happy to have this crew with me on the morning after a holiday. Had some fun and put in some work!💪🏽

I lost my dad on this day, November 26, nine years ago. That day was unforgettably devastating, the grief is still overw...
11/27/2025

I lost my dad on this day, November 26, nine years ago. That day was unforgettably devastating, the grief is still overwhelmingly heavy some days, but the love and memories live forever. So does the hope and prayers that every year less folks will lose their loved ones to lung cancer, any cancer for that matter.💔♥️

Cancer.org shares that "the number of new lung cancer cases continues to decrease, partly because more people are quitting smoking (or not starting). The number of deaths from lung cancer continues to drop as well, due to fewer people smoking and advances in early detection and treatment."

Today is my last share for the month. 🩵 I hope you've learned something new for yourself or a loved one.

Today was... a day. Nine years since we lost my dad. If given a choice, I think I would've moped around and stayed home,...
11/27/2025

Today was... a day. Nine years since we lost my dad. If given a choice, I think I would've moped around and stayed home, but Wednesdays just so happen to be my busiest day of the week.

I had to keep moving and that was probably for the best.🙏🏽 I thank God for memories and the ability to keep moving my mind & body.

Just a few reminders!❣️📌The holidays aren't about restriction - they are about connection, gratitude, and nourishing our...
11/26/2025

Just a few reminders!❣️

📌The holidays aren't about restriction - they are about connection, gratitude, and nourishing ourselves... mind, body, and spirit.
📌They are about finding peace and joy with those who lift your spirits and feel your cup, perhaps even being alone if necessary.

So many factors can make the holidays feel heavy for some of us... loss of loved ones, divorce, financial worries, work and school stress, etc. The last thing we need to put too much of our energy into is the amount of calories in a properly portioned serving of mashed potatoes and gravy.

It's fair and smart to stay away from foods that don't agree with your body, anything you may regret the next day. This is especially true if you you follow a specific nutrition plan based upon your health needs ‼️ Just be smart and stay hydrated (make sure that includes water😉).

With all that being said, enjoy yourself. ❣️ It's one day, one meal. Be mindful and find balance.🙏🏽

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