The Body Quarry LLC by Melanie Moore

The Body Quarry LLC by Melanie Moore My professional commitment is to assist you in building your body, heart & mind from the inside out, through movment and mindset.

Oh, just meal prepping on Thursday (before my veggies expire)!😬😅 Plated up some dinner for tonight, as well. Veggies on ...
11/14/2025

Oh, just meal prepping on Thursday (before my veggies expire)!😬😅 Plated up some dinner for tonight, as well. Veggies on a bed of rice, with a big dollop of seasoned-up Greek yogurt.😋

This includes add-ons for lunches and dinners. Not pictured: Beans, greens, potatoes, tomatoes... just kidding!😬 Doesn't sound too bad, but it's actually hard boiled eggs, oatmeal, rice, beans.

What was in your meal prep for the week?💛

There are two main types of lung cancer: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). A third l...
11/13/2025

There are two main types of lung cancer: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). A third less common type of lung cancer is called carcinoid.

Just as each person is unique, each type of lung cancer is different. It is important to know the type of lung cancer you have, sometimes called “your lung cancer profile” because it helps determine what lung cancer treatment options are available.

Swipe to learn more!⬅️

Slide and caption info shared from at lung.org

‼️SN: I realize that these slides contain a LOT of information! Take what you need and leave the rest. Even if you are not directly affected by lung cancer, being aware and showing you care can mean the world to a loved one.♥️

Wednesday night.They showed up.✔️They showed out!💪🏽
11/13/2025

Wednesday night.
They showed up.✔️
They showed out!💪🏽

Can you believe we are already almost half way through November??!!💕😅Let's keep moving our bodies and chasing our goals ...
11/11/2025

Can you believe we are already almost half way through November??!!💕😅

Let's keep moving our bodies and chasing our goals right on through the end of the year!

Join me THIS COMING Saturday, November 15 for Zumba at The Dance Center, LLC. in Redlands!

💕Why join us?
Do something for yourself... your health, your mood, your spirit!
💕What will we do?
Dance, sweat, and have a great time!
💕How you'll leave?
Empowered and ready to take on the day!

Class is just $10! Hope to see you there, bring a friend!🙌🏽

If you're local, come join us!!! 🗓️ Link here and in bio!✔️

https://www.zumba.com/en-US/p/melanie-moore/1590534

Today, November 8, is National Lung Cancer Screening Day📌 Why Should You Get a Lung Cancer Screening Test?❕Lung cancer i...
11/09/2025

Today, November 8, is National Lung Cancer Screening Day

📌 Why Should You Get a Lung Cancer Screening Test?
❕Lung cancer is the leading cause of cancer deaths in America, but now there's hope. Screening is used to detect lung cancer early, when it is more likely to be curable. If lung cancer is caught before it spreads, the likelihood of surviving 5 years or more improves to 65 percent.*
*Based on early-stage lung cancer stats (stage 1 vs. stage 4)

📌 About the Low-Dose Lung Cancer Screening
❕A low-dose CT scan is a special kind of X-ray that takes multiple pictures as you lie on a table that slides in and out of the machine. A computer then combines these images into a detailed picture of your lungs. A study on early detection of lung cancer found that the low-dose cancer screening test can reduce mortality for those at high risk. If you're a current or former smoker over the age of 50, you could meet the high-risk eligibility criteria.

📌 Are you acandidate for lung cancer screening?
❕If you meet the following criteria, you are considered to be at "high risk" for developing lung cancer and screening is recommended:
❕50-80 years of age
❕Have a 20 pack-year history of smoking (this means 1 pack a day for 20 years, 2 packs a day for 10 years, etc.)
❕AND, currently smoke, or have quit within the last 15 years
*At this time, there is not enough evidence to show that screening is recommended for other groups.

🖊️ Caption info shared from at lung.org

I took this selfie after class this morning to post & wish you a happy Friday… But then a lot of life happened. Good stu...
11/08/2025

I took this selfie after class this morning to post & wish you a happy Friday… But then a lot of life happened. Good stuff… the usual stuff… and some new stuff!😅

Anyway here I am, seven hours later... popping in to say I hope you've had a fabulous Friday!♥️

And just in case, here's a couple of reminders for you as we head into the weekend:
✔️ Keep going
✔️ Don't stop
✔️ You the shhiii😉
✔️ Never let 'em tell you different
✔️ You legit

♥️Better days yeah they on they way
♥️Keep shinin' girl you gon' be okay
♥️Keep going keep glowing believe in yourself
♥️Ain't nobody got the power to define your wealth

Heard these beautiful lyrics on a song today, shared them as powerful affirmations!♥️💯

Had to share my dinner from last night...☺️I mentioned that it was a long day, so I needed something quick and ready to ...
11/07/2025

Had to share my dinner from last night...☺️
I mentioned that it was a long day, so I needed something quick and ready to go. Threw the veggies I meal-prepped for the week into a bowl of canned low sodium chicken noodle soup🍲

Wasn't sure how I would like it, but it was so filling and delicious! Don't knock it... It's like that sometimes on a busy night 🤷🏽‍♀️😉

My feet hurt...🦶🏽My back aches...💥 It's been a long day...⏰My family needs me...🤍I'm hungry...🍽️These are all excuses th...
11/06/2025

My feet hurt...🦶🏽
My back aches...💥
It's been a long day...⏰
My family needs me...🤍
I'm hungry...🍽️

These are all excuses that could keep us 📌 from the gym 📌 from our workouts 📌 from taking care of our bodies 📌 from getting a bit of me time!

And honestly, after teaching 5.5 hours of Zumba during the day on Wednesdays, I'm feeling each of these tonight!😅 But it feels good to push through for myself and for the folks depending on me to bring that work!💪🏽

45 minutes is but a small (and well worth it) amount of time to do good for ourselves! And we got 'er done... we don't just talk, we do it! ♥️💯

November is Lung Cancer Awareness Month. Just like last month, it gives me the opportunity to share awareness about a ca...
11/05/2025

November is Lung Cancer Awareness Month. Just like last month, it gives me the opportunity to share awareness about a cause near to my heart.🩵 My dad lost his battle to Lung Cancer almost nine years ago this month.

While his life is most definitely not defined by it, cancer is unfortunately part of his story... my family's story. I would be truly remiss if I didn’t honor dad’s memory and continue to educate myself and others on all things related to lung disease, just like I strive to do with breast cancer, as my mom was a survivor of 30 years.🙏🏽💕

And while the advocacy doesn't end when the month ends, I will use this occasion to take action for and raise awareness through sharing information, resources, hope and love!🤍💪🏽

The more you know...

Hello November! 🧡💛 It's on & poppin'!🔥I told you there was a lot going on, and I meant it! Good stuff!💯I'll share the de...
11/05/2025

Hello November! 🧡💛 It's on & poppin'!🔥

I told you there was a lot going on, and I meant it! Good stuff!💯

I'll share the details as the month goes along, but wanted to get all of these fun events out to you as soon as possible.

📌 Zumba with me! November 15
📌 Wobble 'Til You Gobble! November 19
📌 San Bernardino Turkey Trot! November 22
📌 Christmas Zumba with me! December 20
📌 New Year Health & Wellness Challenge with me! January 5

Mark your calendar 🗓️ and join us!✔️

11/03/2025

Had a great time last night at the Trap N Flex event put on by Flex Different Fitness & Juice 🔥 So much fun, thank you Quinshae!

Step workout, food, drinks, vendors, 2 of my favorite ladies, and several other gorgeous ladies! Great way to start the new month!♥️💯

As I shared with my class this morning, I'm not necessarily a fan of Halloween, but I enjoy some of the candy!😩 I keeps ...
10/31/2025

As I shared with my class this morning, I'm not necessarily a fan of Halloween, but I enjoy some of the candy!😩 I keeps it real!🤷🏽‍♀️

Anyway, that set the tone for this morning's workout... I mean it's all about balance, right?!💪🏽 The ladies hung tight with me as I prepared myself for 10 to 12 pieces of my daughter's candy tonight!🍬🤩🎃

Great job, y'all!🧡

SN: Had to get a pic with in her Britney outfit! She has been dressing up all week in her classes! So fun!🤩

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San Bernardino, CA

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