LyriYoga

LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

02/06/2026

This one feels extra special ✨
Yoga Ballet Fusion in a French boutique studio that mirrors the grace of the practice itself
On Feb 21st, join me for a breath to beat experience weaving yoga, ballet technique, and choreographed flow into a dynamic graceful way, that makes you feel like you are dancing on the mat.

All levels welcome. No ballet experience needed.

☕️ Coffee & matcha by Café Bastille,
🎀 a little surprise goodie to take home (first 15 spots)

limited spots.
Book your spot (link in bio)

02/06/2026

This one feels special ✨
Yoga Ballet Fusion in a French boutique studio that mirrors the grace of the practice itself
On Feb 21st, join me for a breath to beat experience weaving yoga, ballet technique, and choreographed flow into a dynamic graceful way, that makes you feel like you are dancing on the mat.

All levels welcome. No ballet experience needed.

☕️ Coffee & matcha by Café Bastille,
🎀 a little surprise goodie to take home
limited spots.
Book your spot (link in bio)

02/04/2026

Grace in your practice isn’t about perfection.
It’s about how you move with awareness.

Engage your muscles fully, but let the movements be soft.
Elongate through the fingertips, crown, and heart.
Feel your body in space, and let each transition flow with intention.

This is where strength becomes sustainable.
Where practice turns into expression.
Where movement stops being something you do,
and becomes something you embody.

Invitation to try it with me.
Check the bio for the schedule and special popups coming up.

01/28/2026

Your feet and ankles are the foundation of every movement.
3 minutes a day. That’s all it takes to build stronger ankles, better balance, and improved posture.
These 4 simple routines strengthen your feet, stabilize your ankles, and connect your foundation all the way up through your knees, hips, and spine.

Try it. Feel it. See the difference.

01/22/2026

Still in awe. Still vibrating. Still floating from moving to the pulse of the earth with the divine .

Soaking up her wisdom, her radiance, her rhythm. It felt like stepping into a living prayer.

Beyond grateful for this experience, and for the way Shakti moves when we let her lead.
For the lovely people I met, and for those moments when something ancient wakes up inside.

Endless gratitude to ._ohm for holding the vision and making this all happen.
For the beautiful spaces that hosted us for wrapping us in so much love, care, and nourishment. what a gift to be held like this.

Heart full. Body humming. Still integrating.

Timing is a feeling.Not something you chase. Something you sense.We spend so much of our lives being pulled by external ...
01/20/2026

Timing is a feeling.
Not something you chase. Something you sense.

We spend so much of our lives being pulled by external timing.
Deadlines. Notifications. Noise.
No wonder the mind feels tired. not from thinking, but from being rushed.

The nervous system doesn’t understand speed.
It understands rhythm.
And rhythm begins with breath.

When the breath becomes steady, it starts to set the pace.
Movement follows. The body feels safer. The pace softens.
And without forcing anything, the mind finally finds a place to rest.

This is what we practice.
Not moving better, moving truer.
Letting breath set the rhythm, and trusting what follows.

Timing is a feeling.Not something you chase. Something you sense.We spend so much of our lives being pulled by external ...
01/20/2026

Timing is a feeling.
Not something you chase. Something you sense.

We spend so much of our lives being pulled by external timing.
Deadlines. Notifications. Noise.
No wonder the mind feels tired. not from thinking, but from being rushed.

The nervous system doesn’t understand speed.
It understands rhythm.
And rhythm begins with breath.

When the breath becomes steady, it starts to set the pace.
Movement follows. The body feels safer. The pace softens.
And without forcing anything, the mind finally finds a place to rest.

This is what we practice.
Not moving better, moving truer.
Letting breath set the rhythm, and trusting what follows.

01/18/2026

Snaky, grounded, close to the earth.
Budokon practice with felt like modern dance meeting martial arts.
Oh, and makes it look like a continuous moving wave… don’t be fooled -she’ll quietly break you in the best way.
So inspiring to move with her.

Yoga Ballet Fusion was born from a very personal place. From loving yoga deeply and missing dance quietly.This practice ...
01/12/2026

Yoga Ballet Fusion was born from a very personal place. From loving yoga deeply and missing dance quietly.
This practice grew out of longing to move differently,
to let the music take over the mind,
to feel strong and soft at the same time,
to feel inside the movement,
to be completely present.

In California, I was lucky to create and grew this practice and had the privilege to teach it across the Bay Area. What started as an idea slowly became a shared language of movement , that weaves choreography into yoga, inviting not only strength and breath, but also coordination, awareness in space, expression and a confidence boost.

There is something truly special that happens when we move this way. The heart opens. The mind sharpens. Something lifts.

I am beyond excited to share this practice with you, , Jan 17th, 6:30pm.
(Link in bio)

Can’t wait to share it with you!

01/08/2026

Your body is an instrument.
Breath is the rhythm.
Movement is the song.

Flow in Rhythm.
Thursdays at 9:30am

Grateful for these moments, beautifully captured by

Address

San Carlos, CA
94070

Telephone

+16507405530

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