LyriYoga

LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

This year moved me as much as it moved you.Many classes.
Many breaths.
So many moments of arriving exactly as we were.Wh...
12/28/2025

This year moved me as much as it moved you.
Many classes.
Many breaths.
So many moments of arriving exactly as we were.

What stays with me isn’t the numbers —
it’s the way movement became a language we all understood.

Thank you for pressing play,
For showing up with curiosity, openness and intention.
For yoga your heart out.
For dancing beyond your mind.
For living the art within 🤍
2026, we’re ready✨

This year moved me as much as it moved you.Many classes.
Many breaths.
So many moments of arriving exactly as we were.Wh...
12/28/2025

This year moved me as much as it moved you.
Many classes.
Many breaths.
So many moments of arriving exactly as we were.

What stays with me isn’t the numbers —
it’s the way movement became a language we all understood.

Thank you for pressing play. 
For showing up with curiosity, openness and intention.
For YOGA your HEART out.
For DANCE beyond your MIND.
For LIVING the ART within. 🤍
2026, we’re ready ✨

12/25/2025

I’m drawn to practices that feel lived, not rushed.
Where breath and awareness shape the movement,
and the body is allowed to unfold naturally.

There’s a quiet reverence in this way of moving.
An honoring of the body’s timing, the breath’s rhythm,
to staying close to what’s real in the body, to moving from the inside out,

This is devotion—
expressed through presence.

Small reminders.Simple cues.Deep impact.Come back to thesewhenever you forgetwhat your body already knows.
12/23/2025

Small reminders.
Simple cues.
Deep impact.

Come back to these
whenever you forget
what your body already knows.

12/18/2025

What you’re seeing is only one layer.

Beneath the muscles is breath.
Beneath the breath is sensation.
Beneath sensation is awareness.
And beneath all of that… a soft, steady light.

Yoga calls these layers the koshas.
Dance lets me listen to them.

12/17/2025

Prana isn’t abstract.
When awareness drops into the body,
energy begins to circulate,
and you don’t just move — you embody the practice.
Embodiment is when you start feeling it.
Breath carries prana.
Movement gives it direction.
Presence allows it to land in the body.

True colors live beneath the noise.They appear when attention deepens.From being present.From staying curious.From follo...
12/16/2025

True colors live beneath the noise.
They appear when attention deepens.
From being present.
From staying curious.
From following what quietly lights you up.
From being open and willing to try.
From allowing stillness to speak.

And slowly, your true colors show.

Photos by

12/15/2025

My heart is still full from yesterday’s pop-up 🤍
This video holds pieces of what we shared in that room.

As we shift into winter, nature invites us to slow down.
In Chinese medicine, this is the season of the Water element, governing the kidneys and bladder,
the organs connected to our reserves, resilience,
and our ability to restore and rebuild.

The practice was shaped to nourish those places.

The theme was simple and deep.
our body is a house.
and the elements, live within us.
When we move with awareness, we’re learning how to truly inhabit what’s already there.

Bringing this work to Miami is meaningful for me.
Starting again after leaving a loving community in California requires trust.
in the practice, and in the people who find it.

Big thank you to everyone who came with an open heart.
Who noticed the details, the pacing, the care.
Who were willing to try something new and meet me there.
I am so grateful for you 🩷

Big shoutout to for capturing these moments!

12/15/2025

Arriving.
Setting up.
Taking time.

Because God is in the details.

The eye pillows for savasana.
The incense, the candles, the elements in the space, a small water fountain—honoring the Water element of winter in Chinese medicine.
All the little things that hold the big experience.
The intention behind each step,
the care woven into what seems small
but makes everything sacred.

12/08/2025

Art Basel, first time…
It felt like stepping into a living canvas.
Days filled with art, yoga, dance, friends, beach walks, and so much sun.
I felt the pulse of the city and the softness of the ocean at the same time. I’m so grateful for the people and the moments that made this week feel like pure magic.
Can’t wait for next year!

Address

San Carlos, CA
94070

Telephone

+16507405530

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