Premier Health Care Wellness & Chiropractic

Premier Health Care Wellness & Chiropractic Premier Health Care is a natural health care facility which specializes in difficult cases.

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20021826.pngHow to Fight Middle-Age Spread. Middle age...
02/18/2026

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How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

HealthDay, December 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20021726.pngEffective Treatment for Chronic Low Back Pain...
02/17/2026

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Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20021626.pngLess Social Media, Better Mental Health. Amo...
02/16/2026

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Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

02/08/2026

Today Temple Beth El of South Orange County Men's club participated in what is known as the Worl Wide Wrap a program designed by the Federation of Jewish Men's Clubs.
This ancient and meaningful custom of wrapping Tefillin was lead by Rabbi K'vod Wieder.

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/diet%20020726.pngDark Chocolate Compound Linked to Slower Biolo...
02/07/2026

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Dark Chocolate Compound Linked to Slower Biological Aging?

Researchers from King’s College London report that higher blood levels of theobromine—a natural compound found in cocoa—were associated with a younger biological age relative to chronological age. These findings suggest that regular consumption of theobromine-rich dark chocolate may be linked to lower oxidative stress and inflammation, improved mitochondrial and vascular function, and other cellular processes that help maintain more accurate cell division as aging progresses.

Aging, December 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/wellness%20020626.pngSobering Stats on Hip Fractures. Among 1,2...
02/06/2026

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Sobering Stats on Hip Fractures.

Among 1,233 older adults followed for 20 years, 236 sustained a hip fracture, and 27% died within a year of their injury. The findings underscore the urgent need for strategies that both prevent falls and improve long-term outcomes after serious fractures.

Scandinavian Journal of Primary Health Care, November 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20020526.png1 in 8 Teens Show Signs of Hearing Loss. Exam...
02/05/2026

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1 in 8 Teens Show Signs of Hearing Loss.

Examinations of more than 3,300 Dutch teenagers revealed 13% exhibited signs of noise-related hearing damage, with roughly 6% experiencing permanent hearing loss by age 18. The research team attributes these issues to frequent exposure to loud recreational noise—from earbuds, concerts, and fireworks—as a key risk, emphasizing the need for early screening, prevention, and safer listening habits during adolescence.

Otolaryngology–Head and Neck Surgery, October 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20020426.pngJust 20 Minutes of Exercise Twice a Week M...
02/04/2026

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Just 20 Minutes of Exercise Twice a Week May Prevent Dementia.

Using data from the Health and Retirement Study, researchers found that older adults with mild-cognitive impairment were less likely to progress to dementia over an eight-year time period if they exercised at moderate-intensity—like brisk walking, for example—for at least 20 minutes twice a week. The findings demonstrate the ability of regular physical activity to delay or possibly prevent dementia.

Journal of Physical Activity and Health, March 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20020326.pngNearly Half of Adults Have Musculoskeletal Pa...
02/03/2026

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Nearly Half of Adults Have Musculoskeletal Pain.

Using data from the CONSTANCES study involving 193,436 adults aged 18 to 69 years, researchers report that at a given time point, 46.2% of participants experienced musculoskeletal pain in at least one body site—most commonly the low back, shoulder, neck, or knee.

Joint Bone Spine, September 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20020226.pngPoor Cardiometabolic Health Influences Demen...
02/02/2026

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Poor Cardiometabolic Health Influences Dementia Risk.

Using data from the China Kadoorie Biobank study, researchers found that individuals with a history of hypertension or diabetes were 21% and 36% more likely, respectively, to develop dementia over a twelve-year period. These findings suggest that preventive strategies targeting cardiometabolic disorders may also protect brain health.

The Lancet Regional Health – Western Pacific, November 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

Address

1238 Puerta Del Sol
San Clemente, CA
92673

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 11:30pm
Wednesday 9am - 11:30pm
Thursday 9am - 11:30pm
Friday 9am - 10:30pm

Telephone

+19494927488

Website

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