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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9am - 12pm

EpicLuv

EpicLuv is an individualized, patient-centered approach that focuses on identifying and addressing the root cause of mental, emotional or physical dis-ease.

Areas of expertise: Nutrition, Somatic Therapy, Master NLP Practitioner and Functional Medicine Melissa Blynn (IG: ) is the founder of EpicLuv, a functional medicine company based on a holistic health philosophy. EpicLuv is built on the foundation of cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being! Melissa Blynn has been in the functional medicine field for over 18 years now and her approach to optimal wellness when it comes to mental, physical and emotional well-being has been her top priority. With the utilization of NLP to support mental health, customized holistic nutrition plans, plant medicine integration support and now Somatic Therapy assistant, EpicLuv is well versed in giving clients the support they need no matter where they are at in their own wellness journey!

01/23/2026

Your nervous system determines how much you can actually hold.

Stress is forcing change.
Capacity is the body’s ability to receive without self-sabotage.

This is not about mindset or positive thinking.

Capacity is a physiological reality shaped by your nervous system.

From a somatic lens, expansion happens when the body learns it’s safe to hold more—
more money,
more success,
more energy—
without reverting to survival patterns.

And no—this doesn’t always look like being perfectly regulated.

It looks like staying present when life expands.

✨ The Epic Self-Care Challenge starts in 2 days
We’re building rituals rooted in devotion to the body—not control of the mind.

Join us here:
👉 https://programs.epicluv.com/epicselfcarechallenge

01/22/2026

Let’s tell the truth.

Self-care is not a luxury.

It’s a necessity—especially right now.

So many women say:
“I don’t have time.”
“I don’t have money.”

But what’s really happening is years of being conditioned to put everyone else first—until your body forces a reckoning.

You can’t outwork a dysregulated nervous system.
You can’t lead, love, or build sustainably from depletion.
Your mind, body, and soul matter.

And your power begins with how you care for yourself.

✨ In 3 days, we kick off the Self Care Challenge.

For $5 a day, you’ll experience 21 days of embodied shifts:
• Nervous system support
• Practical daily rituals
• Sustainable energy & clarity
• Real integration—not overwhelm

This is not about doing more.
It’s about rebuilding your foundation.

👉 Join us here:
https://programs.epicluv.com/epicselfcarechallenge

01/21/2026

What if success didn’t require overriding your body?

Rhythm isn’t about doing less—it’s about doing what’s aligned.

Devotion asks: What does my body, mind, and nervous system need today—and how can I meet that without self-betrayal?

When women honor rhythm, capacity expands.
Burnout loses its grip.
Leadership becomes sustainable.

And it’s time we stop tearing ourselves apart in the name of productivity.

✨ The Epic Self-Care Challenge starts in 4 days

This is not surface-level self-care.
It’s nervous-system support for women ready to live differently.

Join us here:
👉 https://programs.epicluv.com/epicselfcarechallenge

01/19/2026

Security is different for women today—
yet many of us were taught that safety only comes through control.

Lisa and I see this constantly with the women we support.

Wounding around money, security, and control often leads to hyper-independence, over-functioning, and chronic hustle.

I lived this myself.
The control I witnessed around money pushed me into hyper-masculine armor, walls around my heart, and a body that was completely depleted after 15+ years of hustle.

Something has to shift.
You get to create safety, wealth, and love from your feminine.

You get to receive support without being controlled.

That’s why we created The Capacity Lab — a FREE nervous system workshop to expand your capacity for emotional regulation and financial growth, rooted in somatic safety.

🗓 January 20th | 5:30 PM PST
🎙 Melissa Blynn & Lisa Chastain

You’ll learn:
✔️ What titration is and why it matters
✔️ Why the nervous system resists growth when it doesn’t feel safe
✔️ How emotional and financial security are connected
✔️ Somatic tools to hold more—without burnout

Register free here:
https://www.epicluv.com/event/free-capacity-lab-wealth-emotion-energy-workshop-01202026/

01/17/2026

Distraction is often protection.
From feeling. From truth. From desire.

If you’re always staying busy, always doing, always handling things—there’s usually a nervous system reason for it. “Keeping moving” can feel safer than slowing down.

But here’s the truth: you don’t heal by pushing harder. You heal by building safety inside your body.

That’s why I created the Epic Self-Care Challenge — 21 days of tangible practices to support your mind, body, and nervous system.

When you join, you receive:
✅ Downloadable PDF Program Guides
✅ A 21-day journal outline
✅ 3 weeks of guided + suggested rituals
✅ Weekly program emails from Melissa
✅ 6 videos covering the habits + rituals discussed
✅ 4 weekly LIVE virtual check-ins + support

What it’s worth:
More grounded presence. Less burnout. Clearer boundaries. A body that actually feels like home again.

Join here:
🔗 https://programs.epicluv.com/epicselfcarechallenge

01/16/2026

🚨 LAST CALL: EPIC SELF-CARE GIVEAWAY 🚨

This is your final reminder.

If your body has been asking for rest…
If your nervous system has been running on overdrive…
If you’ve been telling yourself “I’ll focus on me later”…

Later is why most women stay stuck.

The Epic Self-Care Giveaway closes TODAY, and one woman will receive the full Epic Self-Care Challenge bundle—valued at $1,000.

THE WINNER RECEIVES:
✨ 21-Day Epic Self-Care Challenge
✨ 60-Minute Embodied Session with EpicLuv
✨ Self-Care Journal
✨ Rose Essential Oil + Rose Herbal Tea
✨ $25 Gift Card + Samples from Olive Tree
✨ 1:1 Waterless Beauty & Skin Consultation

🗓 Giveaway closes TODAY
⏰ Deadline: Friday, January 16th at 12:00 PM PST
🔥 Winner announced: Saturday, January 17th at 12:00 PM PST

HOW TO ENTER (IT TAKES 30 SECONDS):
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag 2 women who need deeper self-care
4️⃣ Share this post to your story + tag me for an extra entry

This isn’t about luck.

It’s about saying yes to support when it’s available.
If your body feels the nudge—listen.

01/15/2026

✨ DAY 2: WHY MOST SELF-CARE DOESN’T STICK ✨

Here’s the truth most wellness spaces won’t say out loud:
Self-care doesn’t fail because you’re inconsistent.

It fails because it’s built on willpower instead of nervous-system support.

Most women are taught to:
– Push through exhaustion
– Override their body’s signals
– “Get disciplined” when they’re already depleted

That’s not self-care. That’s survival.

The Epic Self-Care Challenge was created to help women do this differently—by learning how to work with their body instead of against it.

Inside the challenge, we focus on:
✨ Nervous-system regulation over hustle
✨ Embodiment over mindset forcing
✨ Sustainable rituals that fit real life
✨ Learning your body’s yes and no

And yes—right now I’m giving one woman the chance to receive the full Epic Self-Care Challenge bundle as part of my $1,000 giveaway.

WHAT’S INCLUDED:

🌿 21-Day Epic Self-Care Challenge
🌿 60-Minute Embodied Session with EpicLuv
🌿 Self-Care Journal
🌿 Rose Essential Oil + Rose Herbal Tea
🌿 $25 Gift Card + Samples from Olive Tree
🌿 1:1 Waterless Beauty & Skin Consultation

🗓 Giveaway runs January 14–16, 2026
⏰ Deadline: Friday, January 16th at 12:00 PM PST

If self-care has felt like something you should be doing—but can’t sustain—this is your invitation to try a new way.

Tomorrow I’ll be sharing a final reminder + how to enter before it closes.

01/14/2026

✨ DAY 1: EPIC SELF-CARE GIVEAWAY ✨

Let’s be real—
Most women don’t need more motivation.
They need more capacity, regulation, and embodied support.

That’s why I’m giving away an Epic Self-Care Challenge bundle valued at $1,000—designed to support your nervous system, your body, and your energy as you move into 2026.

ONE woman will receive:

🌿 21-Day Epic Self-Care Challenge
A guided challenge focused on nervous-system regulation, sustainable self-care rituals, and daily embodiment
🌿 60-Minute Embodied Session with EpicLuv
A private 1:1 session to help you reconnect with your body, regulate stress, and gain clarity
🌿 Epic Self-Care Journal
🌿 Rose Essential Oil
🌿 Rose Herbal Tea
🌿 $25 Gift Card + Samples from Olive Tree
🌿 1:1 Waterless Beauty & Skin Consultation

✨ Total Value: $1,000 ✨

HOW TO ENTER:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag 2 women who need deeper self-care this year
4️⃣ Share this post to your story + tag me for an extra entry

🗓 Giveaway runs January 14–16, 2026
⏰ Deadline: Friday, January 16th at 12:00 PM PST

🔥 Winner announced Saturday, January 17th at 12:00 PM PST

This isn’t about fixing yourself.

It’s about learning how to care for your body in a way that actually supports your capacity.
Tomorrow I’ll share why most self-care plans don’t stick—and what actually works instead.

01/13/2026

Does this sound like you?

You commit to eating cleaner.
Cutting out sugar.
Exercising more.
Being “better” with your habits—all at once.

On paper, everything looks healthy.

But emotionally, you feel irritable, overwhelmed, and disconnected from your body.

That’s not a lack of willpower.
That’s your nervous system processing too much change at once.

Without time to stabilize between shifts, the body doesn’t build capacity—it stacks stress.

This is why devotion works where discipline fails.

📖 Read the full blog here:
👉 https://www.epicluv.com/devotion-works-where-discipline-fails/

🎥 Or watch the video blog here:
👉 https://youtu.be/jiFOqlLTURA?si=yNwk9TjysdGCvJO-

If you’re nodding along thinking “this is me”, I invite you to join the Epic Self-Care Challenge, starting January 25th.

👉 Join the challenge here:
https://programs.epicluv.com/epicselfcarechallenge

01/12/2026

Feeling good is the foundation.

Yet far too many women are living with a high pain tolerance that’s been normalized—and even praised.

Over time, this becomes the nervous system’s default.
Overworking feels normal.
Overwhelm feels expected.
Rest feels “earned.”

But what if that was never the baseline?

What if feeling good became the foundation for how you choose, lead, earn, and live?

✨ Join Lisa Chastain and Melissa Blynn for a FREE live workshop: ✨
The Capacity Lab: Build Inner Safety to Hold More Wealth, Emotion & Energy—Without Overwhelm

📅 January 20th
⏰ 5:30 PM PST
🎟 Free

In this space, we’ll explore how nervous-system regulation expands your capacity to receive—without pushing or burning out.

👉 Save your seat here:

https://www.epicluv.com/event/free-capacity-lab-wealth-emotion-energy-workshop-01202026/

✨ Tag 2 sisters you want to build more memories, more fun, and more feeling good with in 2026.

Feeling good isn’t indulgent.

It’s how capacity is built.

01/10/2026

We’ve normalized recovering from burnout instead of questioning why we’re burning out in the first place.

So we push.
We crash.
We escape for a weekend or a drink or a “reset.”

And then we do it all over again.
No shame. Truly.
But that survival pace? It’s outdated.

Especially for women in perimenopause and menopause who are DONE with the push–crash cycle.

What we’re actually craving is titration —
listening to the body’s yes and honoring the no.

Moving forward with energy instead of force.
And rest isn’t something we earn.

Rest is a strategy for sustainability.

If this resonates, your body is wise — not broken.

✨ Join us inside the Epic Self Care Challenge to build a new pace rooted in nervous-system support and embodied rhythm:
https://programs.epicluv.com/epicselfcarechallenge

Address

San Clemente, CA

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9am - 12pm

Website

http://www.epicluv.com/

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Melissa Blynn’s Bio

Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!

Having a strong background in nutrition and physical fitness, Melissa understands the importance of choosing a healthy lifestyle and implementing a balance between mind and body behaviors. She has dedicated years of her life to philanthropic work, teaching children and adults about nutrition and physical fitness and coaching them on how to lead healthier lives. Through her charitable endeavors and time serving others, Melissa recognized an inherent need for educating others about health and wellness, prevention, emotional intelligence, and cultivating self-management. This has been her priority since 2009 and in 2018, she founded EpicLuv with the mission of creating opportunities and platforms to motivate, inspire, and encourage women and men to take accountability of their lives to discover their own EpicLuv.

In addition to serving as Founder of EpicLuv, Melissa served as the acting Executive Director of a Create a Changefrom 2012-2018. In this role, she served children in at-risk elementary schools throughout the Clark County School District in Las Vegas, Nevada, using “edible education” to introduce children to a positive and healthy relationship with food. She also facilitated public speaking engagements all over the world, striving to create a positive impact on the health and wellness of the next generations in Las Vegas, Nevada, and across the globe.

Melissa truly believes, “The freedom we seek is the ability to Luv beyond measures once we truly know who we are! Breaking all self-limiting beliefs and re-designing a life filled with love, freedom and purpose. Health truly is the foundation for your greatest wealth!” She is honored to be living her passion and helping women, men, and children live a healthier life and discover their own EpicLuv!