Yogi Bombshell

11/02/2015

Read this and share! And stop eating those refined sugars!!

As of 2013, 5.2 million Americans had been diagnosed with Alzheimer’s disease, a severe form of dementia, and Alzheimer’s diagnoses are projected to triple by 2050. The good news is that your lifestyle choices such as diet, exercise, and sleep can have a significant impact on your risk.

11/02/2015

I'm glad I know this now. Lemon water not as good as we think when we do it this way..

The benefits of lemon water are many, but do you know the one danger? And the two ways you could be making it worse?

11/02/2015

Yummmy!

Gluten-free muffins can be dry and let’s face it slightly tasteless, but not these ones – they are deliciously moist and so flavorful! The...

11/02/2015

Fall flu or colds are starting to pop up. Keep your body hydrated and replenish your nutrients.

Not feeling well? Don't reach for a sports drink or bottle of electrolytes from the store. Make your own with this simple, homemade recipe featuring ingredients you already have in your kitchen. It tastes great and kids love it.

11/02/2015

It's not what you're eating but how much.

Sometimes it's not what you're eating, it's how much you're eating! Learning how to cut your portions down to a reasonable size is essential in weight loss.

11/02/2015

Whattt. Well I am quite loyal to pizza, but I'll give this recipe a try

Pizza can be healthy too! Instead of a heavy and greasy pie crust, try cauliflower and chia seeds instead. (adsbygoogle = window.adsbygoogle || []).push({}); It is healthy, delicious, and yields many benefits. Cauliflower is full of the vitamins that our bodies need and crave like thiamine, riboflav…

11/02/2015

There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.

10/31/2015

A yoga practice for Halloween. What a spooky spectacular surprise!

Ready to Halloween-party? Trick or treat yourself to these fun, creative, spook-tastic, holiday-themed poses.

10/31/2015

This a good read!

If you have any of the following symptoms it could be a sign that you have gluten intolerance. It’s estimated that 99% of the people who have it are never diagnosed.

10/31/2015

I've been looking for a filter for my shower. This one is up on my list!

A shower necessity! Turn polluted tap water into pure pH balanced goodness with JONATHAN PRODUCTS Beauty Water. - helps preserve your color - softens hair & skin - 91% chlorine reduction - filters heavy metals & harsh chemicals.

10/31/2015

A tablet readily available in health food stores may be the key to lowering skin cancer risk, according to new Australian research. Australia has one of the highest rates of skin cancer in the worl

10/31/2015

Umm yes, please.

These coffee-kissed treats serve up just the right amount of sweet and are sure to perk you up.