Beach Walk Talk with Dr. Robyn Igelman

05/21/2020

Online learning, basic needs, missing milestones contribute to parental stress.

05/18/2020

Love this! ❤️

05/07/2020

Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.

04/06/2020

The COVID-19 pandemic and its associated social and economic stressors can undermine children’s development and well-being. Not only must they cope with major changes to everyday life, such as physical distancing and home confinement, but their families may struggle to meet their basic physical an...

04/06/2020

The coronavirus pandemic has led to a collective loss of normalcy.

03/29/2020

This is excellent information and may be super helpful to you or someone you know who is experiencing anxiety right now.

03/29/2020

It’s ok to grieve during this time...

03/27/2020

Six daily questions to ask yourself during quarantine

If you’re sheltering in place, be sure to check in with yourself.

03/21/2020

Yale University is offering its most popular course for free on Coursera. I signed up for it — here's what "The Science of Well-Being" is like.

12/10/2019

12/04/2019

At any moment, we have a choice to practice peace or to practice stress. As we go about our day, reflect on the actions that will bring us more peace. Prioritizing peace not only brings us better mental wellbeing, but also give us the chance to be more in tune with our true nature. When we give ourselves more peace instead of more stress, it’s also an act of self-compassion and self-care. Intentionally seek peace today and the rest will fall into place.