Body Balance By Kim Fitzgerald

Body Balance By Kim Fitzgerald We help all athletes improve body awareness, balance, mobility, coordination and overall athleticism.

Body Balance by Kim combines 30 years of experience in deep-tissue sports massage, structural alignment techniques, and core strengthening to create your most balanced, pain-free body. Privates, semi-private, group class, and CEU's for therapists are offered - empowering you with tools that will allow you to resolve old injuries and enhance performance in any sport, fitness system, or activity!

Hi my friends! 💛Something powerful is moving into our studio 🔥We are now offering Animal Flow Saturdays 8:00 to 9:30 AM ...
03/03/2026

Hi my friends! 💛

Something powerful is moving into our studio 🔥

We are now offering Animal Flow Saturdays 8:00 to 9:30 AM with Zach Gilmer. 🐾

Animal Flow is a ground based, bodyweight movement practice that builds real strength, mobility, coordination, and control. It is athletic, intelligent, and incredibly empowering. The perfect complement to Yamuna Body Rolling because it reinforces alignment while building usable strength. 🙌

This class is for you if you want to:

• Build strength utilizing your bodyweight

• Improve joint stability

• Increase coordination and agility - reminding your body of what it’s meant to do

• Challenge your body in a smart, progressive way

• Cross train to support your YBR practice or any of your favorite activities

You will leave feeling energized, grounded, strong, and deeply connected to your body

Ready to move differently?

Join us Saturdays!

🔗bio to sign up and 📧 register email in order to stay connected 🙏

In love and Alignment, Kim 💓

Hi my friends 💛👣With barefoot shoes becoming more popular than ever, (and now cuter styles 😊) I wanted to share a quick ...
01/14/2026

Hi my friends 💛

👣With barefoot shoes becoming more popular than ever, (and now cuter styles 😊) I wanted to share a quick perspective from my 30+ years as a bodyworker and barefoot runner of 10 years.

👣While I LOVE the intention behind barefoot training and the newfound awareness, I am seeing more foot, ankle, knee, and lower body injuries within the studio when people switch too quickly. If your feet are stiff, weak, misaligned, or already in pain, simply taking off the big supportive shoe may do more harm than good.

👣Our feet need preparation and thoughtful transition. It doesn’t have to be all or nothing.

✨ Now offering Foot Basics
Learn how to step down from the big supportive shoe, strengthen your feet, and restore proper function.

👣Your feet carry you through life and they’re the foundation for the entire body. I’ve got you every step of the way.

💪Now offering The Barefoot Basics Program. Both in person and Zoom. Link in bio for more info💪







With love and alignment, ❤️

💛 Hi my friends 💛I’m thrilled seeing classes and 1:1s fill up this season, thank you for showing up for you, and trustin...
12/11/2025

💛 Hi my friends 💛

I’m thrilled seeing classes and 1:1s fill up this season, thank you for showing up for you, and trusting me with your body sustainability goals! 💪

Let’s keep rolling through December with less stress, less pain, and feeling good in our bodies. 💃

✨ Holiday Specials for You✨

• 10-Class Pack: ($50 savings!) 🔗 in bio! Offer ends Dec.15th.

• Family & Friends Sessions: $50 OFF Saturdays in December only. 🔗 in bio!! (These are so fun!) 2 spots remaining!

With love + alignment,
❤️Kim















Hello my friends! 💚🙏The studio has been full of such fantastic energy lately, thank you for showing up, caring for your ...
12/03/2025

Hello my friends! 💚

🙏The studio has been full of such fantastic energy lately, thank you for showing up, caring for your body, and being part of this healing community.
Whether private 1:1 or group classes - I’m so grateful for each of you!!

🤗As the holiday season picks up, here’s your reminder: your body needs care too! I’m here to help you through all the busyness, and offering two great ways to feel aligned, grounded, and pain-free for the holidays, yay!

⬇️Check it!!

✨ Holiday 10-Class Pack $50 OFF - link bio to grab yours!

✨ Family & Friends Group Sessions $50 OFF (Saturdays only in December) This is SO fun! Bring your friends and loved ones, roll together, and step into the holidays with happy, pain-free bodies together! 💛 Link bio and book!

Can’t wait to see you! 💫

❤️

🌿 Recharged, Realigned, and feeling fine! 💚After a little time away tending to life and rest, I’m back home and feeling ...
11/12/2025

🌿 Recharged, Realigned, and feeling fine!

💚After a little time away tending to life and rest, I’m back home and feeling stronger than ever.

Check it! ⬇️

💥 Early Black Friday Flash Sale!! Get a 10-pack of classes for $300 — that’s $50 off your healing journey.
🎟️ Tap the link in bio to claim your pack. ✔️

🌸 Our studio also got a stunning refresh (thank you, Watts family!!!) We’re adding finishing touches now, new colors, fresh energy, and a space that feels as vibrant as you!

💫 Whether it’s Yamuna Body Rolling, Yamuna Foot Fitness, Facial Rejuvenation, Animal Flow, Functional movements or PT on the Mat …. every class is crafted to meet your unique body’s needs.

Let’s move, breathe, and heal together oh yes! 💪

With love and alignment,
Kim Fitzgerald
🌀 Master Healer & Yamuna Body Rolling Expert
bodybalancebykim.com

🌸ANNOUNCEMENTS: We’re Back & The Studio Got a Refresh! HI my friends 💛A huge heartfelt thank you for your patience whil...
10/28/2025

🌸ANNOUNCEMENTS: We’re Back & The Studio Got a Refresh!

HI my friends 💛

A huge heartfelt thank you for your patience while I was away attending to personal business. I’m so happy to be back home with our beautiful Body Balance community! And I’m ready to help you heal injury, feel amazing, and realign. 🙏

✨ We’re back to our regular class schedule:

💫YBR with Kim
💪 PT on the Mat with Mary
🌸 Facial Rejuvenation with Cheri
🐾Animal Flow Certification with Madeline coming up in January! for more info!

Come, check out, and experience our newly refreshed studio! Thanks to the incredible generosity of the Watts family, our space has a bright new look, a pop of color, renewed healing energy, and lots of love you’ll feel the moment you walk in. 🌿

Whether you’re easing pain, resolving injury, improving mobility, or simply reconnecting with your body, every YBR class is customized for YOU. Hands-on assists, deep release, and total body alignment await. 🤗

💫 Let’s roll into November stress-free, pain-free, and feeling fine!

I can’t wait to see your beautiful faces back on the ball soon!

📅 View class schedule → 🔗
📖 New to class? Check our FAQs → 🔗

📍

❤️

Hi my friends! ✨ Weekly Challenge ✨Contrast Therapy: Hot & Cold for HealingDid you know alternating hot and cold water i...
10/03/2025

Hi my friends!

✨ Weekly Challenge ✨
Contrast Therapy: Hot & Cold for Healing

Did you know alternating hot and cold water in the shower can boost circulation, speed recovery, and energize your whole body? This “pumping effect” reduces soreness, eases pain, and even gives your immune system and mental clarity a boost.

A great alternative to ice cold plunges that may not be great for over-taxed adrenals, stress conditions, or autoimmune disease particularly in women. ❄️

💧 Try This 5–10 Minute Contrast Shower:

1️⃣ Start hot – relax muscles for 3–5 minutes.

2️⃣ Switch to cold or cool – 30–60 seconds (baby steps welcome!).

3️⃣ Repeat 3–5 cycles.

4️⃣ Always end with cold or cool (ease your way into cold.)

I’ve loved the powerful effects of contrast therapy since 2001, who’s in to try or revisit this game-changer recovery technique?🌿

⚠️ Please consult your doctor if you have cardiovascular, circulatory, nerve, or autoimmune issues.




✨ Weekly Challenge ✨Contrast Therapy: Hot & Cold for HealingDid you know alternating hot and cold water in the shower ca...
10/03/2025

✨ Weekly Challenge ✨
Contrast Therapy: Hot & Cold for Healing

Did you know alternating hot and cold water in the shower can boost circulation, speed recovery, and energize your whole body? This “pumping effect” reduces soreness, eases pain, and even gives your immune system and mental clarity a boost.

A fantastic alternative to ice cold plunges that may not be great for stress conditions, over-taxed adrenals, or autoimmune disease particularly in women. ❄️

💧 Try This 5–10 Minute Contrast Shower:

1️⃣ Start hot – relax muscles for 3–5 minutes.

2️⃣ Switch to cold or cool – 30–60 seconds (baby steps welcome!).

3️⃣ Repeat 3–5 cycles.

4️⃣ Always end with cold or cool (baby steps!)

I’ve loved the powerful effects of contrast therapy since 2001… now it’s your turn! Or perhaps revisit this healing technique with me? 🌿

⚠️ Please consult your doctor if you have cardiovascular, circulatory, nerve, or autoimmune issues.




Hello my FRIENDS! 💫💪Here’s your WEEKLY CHALLENGE: THE SHOULDERS💪Feeling like you’re carrying the weight of the world? Le...
09/10/2025

Hello my FRIENDS! 💫

💪Here’s your WEEKLY CHALLENGE: THE SHOULDERS💪

Feeling like you’re carrying the weight of the world? Let’s release all that tension, allow me to help. 💪

✨ Sink a Yamuna ball (either a silver, gold or pearl color) into your armpit - directly into the pits, where we find gold!
✨ Breathe deeply + let your body sink in.
✨ Feel the release through your shoulders, neck & jaw.

Enjoy your more properly aligned shoulder joint!

🌟 Bonus: place a Yamuna ball on your breastbone + collarbones for quick “tech neck” relief. Take 3-5 breaths at each placement.

Just a few minutes a day = lighter, freer shoulders 🙌

🫶

🔗bio for more detailed routines delivered to your inbox + sign up for in-person classes for personalized hands-on care and releases! 🤗

See you on the ball soon!

With love and alignment, 💓

✨ WEEKLY CHALLENGE: SACRUM RESET ✨Your sacrum is the foundation of your spine, and when it’s balanced, your whole body f...
08/27/2025

✨ WEEKLY CHALLENGE: SACRUM RESET ✨

Your sacrum is the foundation of your spine, and when it’s balanced, your whole body feels more aligned.

This week we’re:

👉 Releasing tension in the sacrum
👉 Restoring pelvis balance & stability
👉 Calming low-back pain & sciatica

Pro tip: Try this one in bed before sleep 💤, it helps release tight muscles, reset your pelvis, and soothe your nervous system.

All you need is your Yamuna® ball, your body weight and a few mindful breaths. 💛

🔗 bio and sign up 📩for more support and detailed routines delivered straight to your inbox! 🌟

🌿 Exciting News! 🌿I’m so thrilled to welcome Mary Reischl back to the studio! 🙌Mary and I have worked side by side for o...
08/19/2025

🌿 Exciting News! 🌿

I’m so thrilled to welcome Mary Reischl back to the studio! 🙌

Mary and I have worked side by side for over 10 years, and together we bring more than 75 years of experience helping people live pain-free. We most definitely have your back! 💛

Her new class, PT on the Mat with Mary, blends Pilates-inspired movement with physical therapy expertise to help you stay:

✨ Strong
✨ Mobile
✨ Stable
✨ Functional in everyday life

🗓 Mondays & Thursdays | 8:30–9:30 AM

💵 Drop-in: $30

📍 Small-group format = personalized attention
Don’t miss this chance to learn from one of the very best!

📞 (949) 463-3139
✉️ ybsphysicaltherapy@gmail.com

With love + alignment,
Kim

💫

Address

3005 S. El Camino Real
San Clemente, CA
92672

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