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Monday 8am - 9pm Tuesday 8am - 3pm Wednesday 8am - 12pm Thursday 8am - 12pm Friday 8am - 12pm

Dr. Nate Psych

We take a modern, wrap-around approach to treating children, adults, and families. -Dr. Nate Balfanz

12/25/2025

✨ Happy Holidays ✨
Today, we’re wishing warmth, peace, and togetherness to those celebrating Christmas, while also honoring the many other holidays and traditions observed this time of year!

However you spend today, we hope it includes moments of connection, reflection, or simply a time to relax. The end of the year can bring joy, stress, grief, or all three—and all of that is valid.

Thank you for trusting Dr. Nate Psych to be part of your journey this year. 💙
We’ll see you soon as we head into the new year together!

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12/24/2025

Happy Holidays from Dr. Nate Psych! ✨We’re taking a short holiday break 🎄Our office is closed 12/24–1/4, returning on 1/5. See you in the new year!

12/16/2025

Grateful to be an ambassador for The Noble Path Foundation this holiday season 🎄

Noble Path embodies what this time of year is truly about—connection, generosity, and showing up for our community. Their commitment to supporting youth through meaningful, real-world connection and empowerment is inspiring, and it’s an honor to stand alongside such compassionate leaders, volunteers, and donors.

Wishing the entire Noble Path family a season filled with warmth, gratitude, and continued impact. Thank you for the work you do to build healthier kids and a healthier community. ✨

12/10/2025

📣 New on the Blog: Helping Children Develop a Healthy Relationship With Failure

When we model mistakes, regulate our own reactions, and guide kids through frustration, they learn that failure is safe — and even useful.

A healthy relationship with failure = a healthier relationship with themselves. 💛

👉 Read the full article here: https://www.drnatepsych.com/helping-children-develop-a-healthy-relationship-with-failure

11/28/2025

Wishing you a calm and connected Thanksgiving. Today is a moment to pause, honor the people who steady us, and acknowledge the emotional work families carry behind the scenes.

11/11/2025

Veterans Day 🇺🇸
Today we recognize and thank all who have served our country. Beyond the physical demands, service often carries deep emotional sacrifices that can last long after returning home. We honor that strength and wish peace and well-being to veterans and their families today and every day.

11/08/2025

Many thanks to for having me back this afternoon to talk about the impact of domestic violence, separation, and loss on our young people. This is such a valuable program which serves an integral function in supporting individuals and families when they are at their most vulnerable. To learn more about out what the Laura’s House program has to offer, check them out at: https://www.laurashouse.org/

10/31/2025

DNP will be closing our doors early today as Dr. Nate will be out performing his obligatory dad duties of taking his kids trick-or-treating. Everyone have a fun and safe Halloween Weekend!

10/16/2025

🗞 Featured in South of the Pier Magazine

“How Do We Support Our Adolescents in Their Search for Identity and Acceptance?”
By Dr. Nate Balfanz, Founder of Dr. Nate Psych

Adolescence can be tough — identity, belonging, and confidence all collide. In this month’s issue, Dr. Nate shares how parents can guide teens through these challenges with empathy and balance.

💬 “Most mental health struggles begin with our effort to know and accept ourselves — and to feel accepted by others.” — Dr. Nate

⸻

3 Tips for Parents

1️⃣ Listen first. Teens often want to be heard, not fixed.
2️⃣ Let mistakes happen. Growth comes from learning, not perfection.
3️⃣ Skip “I told you so.” Support builds connection.

📍 San Clemente | 🌐 http://www.drnatepsych.com |

10/13/2025

“Mindfulness‑Based Individual Therapy for Stress Management.” Research has demonstrated time and again how mindfulness-based therapeutic interventions can help to reduce physiological stress, improve emotional regulation, and enhance overall mental health.

Key Insight: Mindfulness practices aim to improve an individual’s ability to remain more present-centered by taking a non-judgmental stance of one’s thoughts, feelings, and bodily sensations. When we are able to remain more present-centered, it helps prevent us from perseverating on the unpleasant experiences of our past, or from becoming overly preoccupied with how things will turn out for us in the future.

Three Mindfulness Practices to Try on a Daily Basis:
1️⃣ Start the day with a 5‑minute body scan: notice tension, breathe into it.
2️⃣ Pause before reacting: take 3 slow deep breaths when feeling stressed to allow a moment of choice.
3️⃣ Cultivate non‑judgmental awareness: when thoughts about stress or anxiety come up, try labeling them (“worry,” “fear,” “pressure”) without pushing them away or getting consumed.

For Further Reference: George, C., et al. (2023). Developing a secure base in family intervention: using attachment theory in family difficulties. Frontiers in Psychology.

09/23/2025

Today officially marks the second-year anniversary of opening our doors at Dr. Nate Psych! ✨

From just 3 patients in our first month, to over 725 patients and families served since that time, we are humbled by the trust you’ve placed in us. Every number isn’t just data—it represents a story, a family, a person who chose to open up and do the hard work of healing and growth.

💛 Across these 2 years, we’ve supported individuals, families, and teens—through stress, grief, anxiety, and also through wins, resilience, and self-discovery.

At Dr. Nate Psych, we believe therapy is about connection, courage, and serving our community. Thank you for allowing us to walk alongside you in that process. Here’s to continuing to grow together.

09/19/2025

For today’s Mental Minute, we are focusing on “Attachment‑Based Family Therapy (ABFT)” involving adolescent patients and their families. ABFT works by repairing broken attachment bonds, increasing family cohesion, and validating teen emotional pain.

Key Insight: ABFT stresses the importance of not only examining the current family dynamic, but also focusing on the unique attachment histories of parents/caretakers and how that informs parenting styles in the present day.

Three Ways Families Can Increase Secure Attachment and Reduce Risk:

1️⃣ Hold weekly “emotion check‑in” dinners: each member shares a high, a low, and something they wish others understood.
2️⃣ Increase parental validation: when a teen expresses distress, reflect back (“I hear that this makes you feel…”) rather than immediately offering solutions.
3️⃣ Practice consistent emotional availability: small acts like being physically present during emotional moments (e.g., sitting quietly together) help build trust.

For Further Reference: Diamond, G. S., et al. (2010). Attachment‑based family therapy for adolescents with suicidal ideation.

(📸 credit: Stock / Pexels)

Address

101 S. El Camino Real, Suite 201
San Clemente, CA
92672

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 3pm
Wednesday	8am - 12pm
Thursday	8am - 12pm
Friday	8am - 12pm

Website

http://www.drnatepsych.com/

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