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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 1pm Sunday 7am - 11am

WAV Physical Therapy & Movement

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United States
San Clemente, CA
WAV Physical Therapy & Movement

A Powerful Approach to Physical Therapy: Pilates, GYROTONIC® Method, Massage, Bodywork + Wellness

We are a physical therapy clinic, pilates, and yoga studio, home to GYROTONIC® South Orange County. Our strong roots are in manual therapy and movement with 25+ years of experience and thousands of hands-on hours. We help people find natural relief from pain, speed recovery, and move better, more mindfully, and intelligently, taking fitness and longevity to a whole new level. Schedule your free
consultation today to find out what programs are best for you. It could be a complete Physical Therapy plan of care, or you can utilize our many wellness services such as infrared therapy, massage, reiki, acupuncture, nutrition coaching, or specialized 1:1 training, or group Pilates Reformer or Gyrotonic Tower classes to get you moving today!

03/15/2026

🍀 “May your troubles be less, and your blessings be more, and nothing but happiness come through your door.”
— Traditional Irish Blessing

As a new week begins, we’re grateful for the simple things that support our well-being — movement, community, and the energy that comes from showing up for ourselves!

Our weekly group class schedule is live!
Book your private sessions, PT appointments, massage, or infrared therapy sessions through April today— we look forward to moving with you!

Book online or text us! (949) 373-5054

       

03/08/2026

Spring forward and shine! 🌱🙈 This is a great week to reset our rhythms and get moving! Join us for weekly group classes and sessions! Looking forward to a week of community, learning, and growth🤸‍♀️

03/04/2026

🌀🫶Gyrotonic Level 1 Pre Training complete! What a fun 6 days that went by in a snap.
We have a village and community of love, learning, openness, and support at WAV as we bring two more local students into our Gyrotonic Level 1 Foundation Course coming up in a couple weeks!
Also included!!!! ➡️ Dr P and Erik in the house today to elevate the vibe, cheer us on, and join us in our group pics🤗🙃

03/01/2026

🌱Hello, March! This week at WAV:  🍀Smart movement. 🍀Small groups. 🍀Consistency that adds up.

Classes, privates, PT, massage + infrared sauna appointments are available!

Slightly adjusted class schedule as we wrap up our Gyrotonic Level 1 Pre Training course. So much positive energy in the center as we move, breath, learn, and grow together! 🌱 
Plan ahead and move together, we are here for you!

Schedule is live — Reserve online anytime
or text/call our office number to book on your behalf.
💬 (949) 373 - 5054

02/22/2026

✨We love our Sundays for planning the week ahead! 🤍
This week group class schedule at WAV:  
Strong. Intentional. Small group classes.

Whether you’re stacking classes, coming in for a private pilates or Gyrotonic training session, or booking your PT, massage or sauna appointments, we’re here to support your momentum!

Schedule is live.
➡️ Reserve online or call/text (949) 373 5054.

See you at the studios!

02/20/2026

💫🌀Spring 2026 GYROTONIC® Teacher Trainings at WAV!

WAV PT is home to GYROTONIC® South Orange County and is proud to host Teacher Trainings in our beautiful beach town of San Clemente, CA — welcoming movement professionals from both our local community and beyond!

▫️ Level I GYROTONIC® Pre-Training Feb 26 – Mar 3 with Alicia Parrish The first step toward entering the Level I Certification pathway. This course can also be taken for personal enrichment. If you’ve been considering deepening your practice — or taking a step toward teaching — this is a natural place to begin!

▫️ GYROTONIC® Level I Teacher Training Foundation Course Begins March 12 with Alicia Parrish 3 consecutive long weekends (Th–Sun) Registration deadline: Feb 26

▫️ Applications for Runners May 8 – 10 with SMT Chantal Deeble

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running, for beginners and professionals. In this course, students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

-Theoretical background
-Healthy running techniques
-Gyrotonic Pulley Tower exercise sequences for runners
- A runner’s warm-up/aerobic sequence designed by Juliu Horvath.

A deposit reserves your place. We can’t move to move with you! 
➡️Email gyrotonicsouthoc@gmail.com for registration forms. Deposit links available through the link in bio!

02/16/2026

💫🐎The Year of the Fire Horse brings energy, courage, and forward motion — a powerful reminder to step boldly into your strength and recommit to the movement practices that support you!

As we enter the Lunar New Year, it’s a beautiful time to build momentum — whether that means beginning with a foundational class, deepening your practice in a private session, or continuing your work through physical therapy.

Strength is built steadily. Mobility is cultivated consistently. Clarity comes through practice.

Our weekly class schedule is live, and private sessions and PT appointments are available.

If you’ve been meaning to book, now is a beautiful time to begin!

Let’s move together! See you at the clinic and studios!

02/10/2026

💫🌀Come move with us at WAV this week!

Group Class Schedule
Week of Feb 9 - 15, 2026

MONDAY
9 am Athletic Pilates: Strength + Stability w/Shellie (all levels)
10 am Gyrotonic Tower Balance + Gentle Flow w/Alicia (some exp)
3 pm GYROKINESIS® 90 Min Flow
w/Alicia (join at any time/progressive weekly)

TUESDAY
9 am Supportive Pilates w/Kristen (all levels)
10:15 am Pilates Reformer: Happy Hips + Glorious Glutes w/Kristen (all levels)
10 am Gyrotonic Tower Balance + Strength w/Alicia
(strong exp)
5pm Gyrotonic Tower Strength + Flow w/ Erik (some exp)
6 pm Athletic Pilates: Strength + Stability w/Shellie
(all levels)

WEDNESDAY
9 am Mindful Pilates w/Kristen (all levels)
10 am Gyrotonic Tower Rhythm + Flow (Level 2) w/Alicia (strong exp)
12 pm Therapeutic Gyrotonic Tower w/Dr. P (all levels- beginners welcome)
6 pm Gyrotonic Fundamentals (Beginner) w/Wendy
6 pm PIlates Reformer: Core Concepts w/Claudia
(all levels)

THURSDAY
9 am Gyrotonic Fundamentals (Beginner) w/Erik
10 am Pilates Reformer: Core Concepts w/Shellie (all levels)
12 pm Gyrotonic Tower: Strength + Flow w/Erik (all levels)

FRIDAY
9 am Gyrotonic Tower Strength + Flow w/Alicia (some exp)
11 am Pilates Reformer Core Concepts w/Erik (all levels)
12pm Gyrotonic Tower: Strength + Flow Level 2 w/Alicia

SATURDAY
9 am Pilates Reformer Core Concepts w/Claudia (all levels)
9 am Gyrotonic Tower: Strength + Flow w/Alicia (some exp)
10 am Gyrotonic Tower Fundamentals (Beginner) w.Dr. P

SUNDAY
9 am Pilates Reformer: Core Concepts w/Shellie (all levels)

🌱❤️Book your next class, private session, PT appointment or any of our wellness services online or call/text ➡️(949) 373-5054. ⬅️

Receive a free class with purchase of introductory package! Link in bio.

11/20/2025

Our clients are seriously the best…

Richard walked in today with chocolate turkeys and honestly? We’re considering adding “seasonal snacks” to his official training program now. 🦃🍫😆

Grateful for the good people in our WAV community, good vibes and chocolate! 🥰🌊

❤️

09/23/2025

🫶 Join us THIS Thursday for a truly special evening of mindful movement & meditation, with the one and only, Erik.

💪 5-6 we will focus on mindful movement
🧘 6-7 we will focus on mindful meditation

☮️ Leave here feeling fully connected to your mind and body, and full of inspiration and motivation.

🔥 You do not want to miss out on this one-stop, feel-good, pick-me-up!

🔗 Link is in bio and in stories! Can’t wait to see you there! ✌️

08/28/2025

We are super excited to welcome Beth to WAV! 🌊

👏Many of you have already raved about her Pilates classes, and we know you’ll love the vibrant energy she brings to the studio.

🧘‍♀️Beth is a movement specialist, and is excited about meeting and working with you, so make sure if you see her, you introduce yourself!! 👋

🔗 Link in bio to book your next Pilates class with Beth , and don’t miss out on the special on Private sessions with Beth (last slide)💫

❤️

08/27/2025

🧘‍♂️ Join us for a transformative 2-hour experience that invites you to connect with your body and mind through movement and mindfulness as a pathway to presence and vitality.

💫Thursday Aug 28 from 5 - 7 pm
💫At WAV Physical Therapy & Movement Studios

1️⃣ Part 1: 5:00 - 6:00 PM Flow Through Movement

Begin with a gentle, guided movement session designed to release tension, awaken the body, and cultivate a sense of fluid, effortless motion.
•Flow, rather than push
•Bring non-judgmental awareness into posture and movement

2️⃣ Part 2: Ground in Meditation
Transition from movement to stillness with a calming mindfulness meditation, focusing on presence, awareness, and inner vitality.

•Surrender, rather that resist
•Reorient our relationship with pain
•Practice “being” rather than “doing”
•Observe thoughts and sensations without attachment
•Create space for emotional release and relaxation

Attend One or Both:
Take either the movement class or the meditation session separately using your class package, or experience both as a complete workshop for a deeply restorative practice.

Reserve your spot today and discover the power of moving mindfully!

Contact us or reserve online today!
wavpt.com
Call or text our office d line today! ➡️(949)373-5054

Address

3551 Camino Mira Costa Suite N
San Clemente, CA
92672

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 1pm
Sunday	7am - 11am

Telephone

+19493735054

Website

http://www.wavpt.com/

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Our Story

WAV is now located in a new, expanded location in South Orange County, just off I-5 near Dana Point and Capistrano Beach! WAV Wellness and Vitality offers holistic Physical Therapy as well as a full service facility featuring the GYROTONIC® & GYROKINESIS® Methods with all specialized equipment and certified, licensed, passionate trainers with years of expertise and training. Gyrotonic and Gyrokinesis exercise is a stand alone, sophisticated and effective fitness and conditioning system for everyone of all ages and abilities with amazing therapeutic applications for rehabilitation and alternative, holistic approach to pain and stress relief. Change is only possible through movement, so move smarter and better with us here at WAV! Try something different. Feel better inside and out by bringing your body into balance. We also offer therapeutic massage, bodywork, SOMA (Rolfing) and physical therapy with a Doctor of Physical Therapy. Interested in becoming a GYROTONIC® Teacher? WAV offers Gyrotonic Pre Training courses which is the first of 5 steps in your journey to becoming a trainer. We look forward to working with you!