Holistic Physical Therapy and Wellness

05/17/2025

It’s official! Today was the commencement ceremony  for my doctorate of physical therapy degree.

05/04/2025

Learn how to mobilize a stiff spine with the Pilates Arc Barrel.

Learn how to mobilize the stuck areas of your spine with the Pilates arch barrel roll down.

05/04/2025

If you are suffering with chronic pain, this video is a must watch!

Pain scientists starting to think differently about persistent (chronic) pain and its causes, are they're making exciting discoveries - like how you think ab...

05/01/2025

Relieve shoulder pain by learning to move with good body mechanics and efficiency with every day activities like pushing and pulling.

11/09/2021

Treatment room at Holistic Physical Therapy and Wellness.

11/09/2021

11/09/2021

Private yoga and Pilates sessions are held in the Moon room at Collective Energy Yoga Studio off Avenida Del Mar in downtown San Clemente, Ca.

11/09/2021

See how rehab based Pilates is the key to moving out of pain and having improved postural endurance and stability.

11/09/2021

Find relief from chronic pelvic pain and manage incontinence.

08/26/2020

Yoga Physical Therapy has a new name and safe location! It is now Holistic Physical Therapy and Wellness located within WAV PT at 3551 Camino Mira Costa, Suite N, San Clemente, CA 92672. If you don't feel safe in the larger clinic setting with multiple patients in the same gym, come to my new location that provides a one-on-one session in a private room. Masks and hand sanitizer are provided, and strict cleaning protocols are in place. I am tested every week to ensure that I am COVID free. Check out my new website at www.HolisticPhysicalTherapyandWellnes.com. You can book and pay online for Physical Therapy, Structural Bodywork, Private Yoga/Pilates Instruction and Pelvic Physical Therapy.

11/08/2019

Learn how to relieve low back pain by balancing the strength of your hip muscles. 

04/15/2019

Down Dog for the flexibility challenged.