Immersion Therapy

Immersion Therapy Based in the heart of San Clemente, IMMERSION is a contrast therapy studio offering hot-cold experiences for the open-minded.

We invite you to IMMERSE yourself in our therapeutic temperature rooms.🧊🔥

BREATHWORK ✨Here at IMMERSION, we believe that breathwork is a necessary practice in order to fully prepare for any unco...
10/30/2025

BREATHWORK ✨

Here at IMMERSION, we believe that breathwork is a necessary practice in order to fully prepare for any uncomfortable or stressful situation. We always encourage a few deep breaths before and during a plunge. This is essential for calming our nervous system before deliberately entering into a fight-or-flight state.

BE INTENTIONAL>> Breath deeper >> BE POWERFUL!!

Did you know that deliberate cold exposure is scientifically proven to make you happy?!it’s true! 🙌🏼so grab your bestie ...
09/25/2025

Did you know that deliberate cold exposure is scientifically proven to make you happy?!

it’s true! 🙌🏼

so grab your bestie and head on in! 👭🏻

HAPPINESS AWAITS!! 🧊😁

WELLNESS TIP 💡here a IMMERSION, we are continuously answering questions and giving advice on contrast therapy protocols ...
08/24/2025

WELLNESS TIP 💡

here a IMMERSION, we are continuously answering questions and giving advice on contrast therapy protocols

for those who have been consistent with self-care practices, we want to hear from YOU!!

what is your number one wellness tip?

COMMENT BELOW 👇🏻

"This place is amazing. Had no idea how much positivity it would bring to my health & fitness routine until I tried it. ...
08/07/2025

"This place is amazing. Had no idea how much positivity it would bring to my health & fitness routine until I tried it. I do a circuit of the red light therapy, infrared sauna, and cold plunge about 3-4 times a week there. Love the rush of good vibes that follows, plus the calm and focus that settles in for hours after." -Claire S.

Ready to join us?

📞Call: 949-592-9072
🚙Visit: 439 N. El Camino Real Suite D.
✉Email: immersioncoldplunge@gmail.com

Red Light Therapy does wonders for our hair, skin and nails, but there’s so much more to it than that! It heals us from ...
07/27/2025

Red Light Therapy does wonders for our hair, skin and nails, but there’s so much more to it than that!

It heals us from the inside out!

How does it do this??

Low-level wavelengths of red or near-infrared light pe*****te the skin and stimulate cellular activity. This leads to nitric oxide production which increases vasodilation and blood flow, reducing pain and helping heal damaged tissues.

Interested in experiencing all of these benefits?

Call or visit website to book your session! Link in bio 🔗

Address

439 N. El Camino Real Suite D
San Clemente, CA
92672

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