Bikram Yoga San Clemente

01/07/2026

01/02/2026

10/31/2025

10/09/2025

Guest teacher 6:30pm!

10/08/2025

https://www.instagram.com/p/DPjT9jmEem0/?igsh=MzRlODBiNWFlZA==

09/30/2025

https://www.instagram.com/p/DPPMSA9knVE/?igsh=MzRlODBiNWFlZA==

09/30/2025

09/07/2025

Join us Sat 13th 1pm for our Beach party!

09/02/2025

I am starting my third year of regular Bikram yoga practice and I have learned that this yoga is NOT just yoga. Bikram is a sweat lodge/detox, breath work, resistance training, cardio workout, internal organ message and of course flexibility enhancer. These physical benefits are amazing but I am even more motivated by the mental benefits I have noticed. This class is a moving meditation and focus training experience as well. The caliber of people I have met has been another bonus. If you were to ask me to sum up my “why” in just one word, it would be independence. I’m determined to be physically and mentally fit in my later years for my adult children and grandchildren. Bikram is helping me achieve that goal. See you in class!

08/20/2025

New student Special!
3 months 169!

08/10/2025

Elevate Your Yoga practice: The Power of Breath & Meditation

Yoga is more than just movement — it’s a deep connection between body, mind, and breath. When you combine your physical practice with breathwork and meditation, something powerful happens: your yoga becomes more focused, grounded, and transformational.

🌬️ Why Breath Matters (Pranayama):
Your breath is your life force. Learning to control and deepen your breathing increases energy, calms your nervous system, and helps you move more fluidly through postures. Breathwork teaches you to stay present — even when a pose gets challenging — making your practice stronger and more intentional.

🧘‍♀️ Why Meditation Completes the Practice:
Meditation brings mental clarity and inner peace. By training your mind to focus, you carry that same calm awareness onto the mat. It helps reduce distractions, increase mindfulness, and deepen your connection to each movement and breath. Over time, it transforms yoga from a workout into a true self-care ritual.

✨ The Result?
More than just flexibility or strength — you’ll experience deeper balance, emotional release, and a renewed sense of peace that extends far beyond your mat.

07/04/2025

Happy 4th of July!!