Bikram Yoga San Clemente

10/31/2025

10/09/2025

Guest teacher 6:30pm!

10/08/2025

https://www.instagram.com/p/DPjT9jmEem0/?igsh=MzRlODBiNWFlZA==

09/30/2025

https://www.instagram.com/p/DPPMSA9knVE/?igsh=MzRlODBiNWFlZA==

09/30/2025

09/07/2025

Join us Sat 13th 1pm for our Beach party!

09/02/2025

I am starting my third year of regular Bikram yoga practice and I have learned that this yoga is NOT just yoga. Bikram is a sweat lodge/detox, breath work, resistance training, cardio workout, internal organ message and of course flexibility enhancer. These physical benefits are amazing but I am even more motivated by the mental benefits I have noticed. This class is a moving meditation and focus training experience as well. The caliber of people I have met has been another bonus. If you were to ask me to sum up my “why” in just one word, it would be independence. I’m determined to be physically and mentally fit in my later years for my adult children and grandchildren. Bikram is helping me achieve that goal. See you in class!

08/20/2025

New student Special!
3 months 169!

08/10/2025

Elevate Your Yoga practice: The Power of Breath & Meditation

Yoga is more than just movement — it’s a deep connection between body, mind, and breath. When you combine your physical practice with breathwork and meditation, something powerful happens: your yoga becomes more focused, grounded, and transformational.

🌬️ Why Breath Matters (Pranayama):
Your breath is your life force. Learning to control and deepen your breathing increases energy, calms your nervous system, and helps you move more fluidly through postures. Breathwork teaches you to stay present — even when a pose gets challenging — making your practice stronger and more intentional.

🧘‍♀️ Why Meditation Completes the Practice:
Meditation brings mental clarity and inner peace. By training your mind to focus, you carry that same calm awareness onto the mat. It helps reduce distractions, increase mindfulness, and deepen your connection to each movement and breath. Over time, it transforms yoga from a workout into a true self-care ritual.

✨ The Result?
More than just flexibility or strength — you’ll experience deeper balance, emotional release, and a renewed sense of peace that extends far beyond your mat.

07/04/2025

Happy 4th of July!!

06/18/2025

Hello everyone. My name is Sabrina, and I would like to share my journey with Bikram Yoga
San Clemente. A few things about myself, I’m 47 years old, a wife, mom of two, and a
registered nurse. I have been asked, “Why would you voluntarily put yourself into a room that
was heated to 105 degrees, with 40 % humidity for 90 minutes?” Let me answer that question.
Bikram yoga has provided me excellent stress management, relieved my anxiety, and has aided
in the rehabilitation after surgery. My husband Drew encouraged me joined Bikram yoga in
2021, after our son was diagnosed with Crohn’s disease at age 7. He was hospitalized for weeks
at a time and had multiple procedures throughout that year. It was an incredibly stressful and
emotionally exhausting time for my family and I. So, I took my husband’s advice and gave
Bikram yoga a try and this practice saved me. By being in that hot room, sweating like crazy,
and learning to breathe calmly for 90 minutes helped me navigate and developed coping tools
for one the most difficult times of my life. In addition to stress management, Bikram yoga has
relieved my anxiety. I did not realize how bad my anxiety was until it was gone. At around 2-3
months of practice, the feelings being anxious on a daily basis had disappeared. No
medications, just putting in the time of attending class. Also, I had arthroscopic repair on my
hip 9 months ago. My range of motion and strength are improving every day. The heat and
poses of Bikram yoga are fantastic for rehabilitation. The instructors at this studio give great
guidance for the setup of the poses, as well as individual modifications to meet the needs of the
students. So, if you’re curious to try something new and mentally challenging, that will improve
your strength, flexibility and mind/body balance come and visit Bikram Yoga San Clemente. You
will not be disappointed.

06/08/2025

Student testimonial (Mandy) Bikram San Clemente has been such a blessing to me- I have struggled with vestibular migraines and neck/shoulder pain for many years and coming to these classes for about a year now has helped me tremendously. The instructors are all so professional and kind and my fellow students are so welcoming. I never have to "drag" myself here but look forward to it. This is truly a VERY special place!