Signature Pilates

Signature Pilates Signature Pilates and Functional Training offered in the heart of Talega.

Our studio provides its clients with comprehensive apparatus training, functional training, and mat classes- so there is something for everyone!

09/10/2025

New Blog Drop!

Our Strong at the Center series continues with a fresh post all about Pelvic Stability — "Postpartum and Pelvic Stability: What New Moms Should Know"

Check out some of our favorite Reformer exercises that build strength and stability from the inside out.

Want to go further? Join our Pelvic Stability Pilates Cohort starting Sept 16 — a 6-week progressive program designed to help you reconnect with your core, improve balance, and move with confidence.

Read the full blog now on our Move Well, Live Well blog at signaturept.com

Off to the races! The Signature Physical Therapy crew traded joggers for style at Del Mar—sunshine, smiles, and a winnin...
08/03/2025

Off to the races! The Signature Physical Therapy crew traded joggers for style at Del Mar—sunshine, smiles, and a winning day at the races!

07/28/2025

**Strong doesn’t have an age limit.**
Meet Celia showing us how consistency, breath, and great form come together on the Reformer. Pilates builds strength from the center out—and it’s never too late to start.

🌀 Curious about the Reformer?
Join us tonight at 6pm for our Reformer Orientation — just $10 to experience what it’s all about.

📍Small group. Big support.
📲 Call or DM to reserve your spot!

Muscle isn’t just for athletes—it’s your best ally for aging well. Building and maintaining lean muscle after 50 helps b...
07/16/2025

Muscle isn’t just for athletes—it’s your best ally for aging well.
Building and maintaining lean muscle after 50 helps boost metabolism, support joints, and keep you strong for the long run.
Want to learn how to do it safely and effectively?

Join us at our next “50 and Fabulous” Women’s Health Discussion Forum on July 23 at Signature Physical Therapy in San Clemente!

Let’s talk strength, hormones, and smart movement—for the stage you're in, not the one you left.

Our next Reformer Orientation is happening this Thursday, July 17 at 5 PM—and there’s still time to join!Perfect for fir...
07/15/2025

Our next Reformer Orientation is happening this Thursday, July 17 at 5 PM—and there’s still time to join!
Perfect for first-timers or anyone curious about how this incredible piece of equipment can transform your strength, stability, and alignment.

✅ Small class size
✅ Hands-on instruction
✅ No experience needed—just curiosity and comfy clothes!

📲 Call 949-444-8946 or DM to grab your spot!

Movement is medicine, especially when it's intentional, joyful, and shared. These three are living proof that longevity...
07/11/2025

Movement is medicine, especially when it's intentional, joyful, and shared. These three are living proof that longevity isn't just about years, it's about how you live them. Side bends today, strong spines tomorrow.

Address

1393 Calle Avanzado
San Clemente, CA
92673

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 12pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+19494810015

Website

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