Gold Coast Healing

Gold Coast Healing Specializing in Therapeutic Sports Massage, Mayan Womb Healing, Deep Lymphatic Abdominal Massage, Somatic Energy work, Reiki, Fire Cupping

Happy Chinese New Year!!! 🔥🐎It’s the beginning of the Lunar New Year and the New Moon is in Pisces.This is a portal of m...
02/17/2026

Happy Chinese New Year!!! 🔥🐎

It’s the beginning of the Lunar New Year and the New Moon is in Pisces.

This is a portal of movement, emotion, and new momentum.
The Horse brings courage, direction, and forward motion.
Pisces invites us to feel, soften, and trust our intuition.

✨ Clear the clutter
✨ Choose aligned relationships
✨ Move with intention
✨ Choose wisely

The energy of the Fire Horse is strong and mighty and goes for the gusto —
but remember, we hold the reins.
We choose the pace and the direction our energy flows.

From a somatic lens, momentum only feels good when the nervous system feels safe.
When we slow down, breathe, and release stored tension, we create grounded movement instead of burnout.

This is how we move forward without leaving ourselves behind.

Ride with your body, not against it
Remember
Your body holds the map.

I’d like to introduce myself and share with you what’s new in my world.I have recently moved back to the city I love — b...
02/16/2026

I’d like to introduce myself and share with you what’s new in my world.

I have recently moved back to the city I love — beautiful San Clemente, a place that has always felt like home since the first time I arrived here in 2003. For the past 12 years I lived in San Diego, the city where I was born, feeling a deep calling to return to my roots and reconnect with where my soul first came to life.

Over these years, my path as a massage therapist has deepened as I have deepened within myself. As I’ve become more embodied, my work has expanded beyond technique into something more intuitive and integrative — blending bodywork, energy awareness, and somatic release.

The classes I’ve taken, the workshops and retreats I’ve traveled to in beautiful places, have woven together my understanding of anatomy and movement with breath, sound, and presence — not only in my own healing, but in the way I hold space for my clients.

I have become especially passionate about supporting the body in releasing trauma. So much of what we carry lives quietly in our muscles and nervous system. Without conscious awareness, we tighten, we brace, and we move through life in fight or flight depending on the environments we’re in.

Through nature, through connection to the land and to those who came before us, I’ve come to understand the deep wisdom of the body and what it needs in order to feel safe, nurtured, and restored.

My own journey with chronic illness has been one of my greatest teachers. It has shown me how to listen to the body and how to work with the root of pain rather than just the surface.

It brings me so much joy to now share these practices — to help others reconnect with their bodies, regulate their nervous systems, and move toward healing of the mind, body, and soul.

I am now offering sessions in San Clemente through
Gold Coast Healing 🤍

If your body has been asking for rest, support, or reconnection, I would be honored to work with you.
You’re welcome to message me directly or book a session through the links

Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a se...
02/11/2026

Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local Beach Cities residents feel better, for a limited time, Golden Coast Healing Collective in San Clemente has a special offer running where I’m giving away 20 x 40%-Off vouchers to be used on full priced 60-minute deep tissue, remedial and Swedish relaxation massages.

😲At only $79.99 this makes the many benefits of a high quality, professional massage available to anyone who needs it.

I’ve been providing relief from muscle soreness, tension, tightness and stress for more than 10 years now and want to continue making a difference in the local community...

So to help me do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting me know that you want to book in.

I’ll then send you an easy online booking link to find a time and day that works for you.

👉Claim your 40%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Professional massage services only.

As I step into preparing to offer Somatic bodywork in order to release trauma from the body, I’d like to share material ...
01/06/2023

As I step into preparing to offer Somatic bodywork in order to release trauma from the body, I’d like to share material that I’m learning in order to have a deep understanding of how the brain works and how it effects our nervous systems. I’m so passionate about this work because of course I’m excited to help others heal their trauma and the pain that is held in their body but a huge factor is because if you know me, you know I’ve been healing a condition in my body called interstitial cystitis. Soon I will be talking more about that on here. But for right now I’ll be posting about all the ways trauma effects our mind, body connection through the brain, nervous systems and out behavior.

Trauma can induce structural and functional changes to neurochemical systems and certain brain regions that effect our emotional processing and decision making. Have you noticed in yourself or others that you or they might have difficult time communicating accurately or have a tendency to not be able to carry out and finish daily tasks and routines? Experiencing traumatic events can lead to PTSD and make even a simple task feel daunting. So often the person is accused of being lazy but with a compassionate heart I’m dedicating my study to learn and understand how I can help reverse the changes of the brain that were inflicted by a traumatic experience. Because the good news is that the changes are irreversible and there are therapeutic approaches to help re-wire the brain and I’m here to share how resilient humans can be and CAN heal PTSD and other trials systems.

🥬The power of an alkaline diet is the cure to healing and warding off disease🥬Personally I have struggled with fighting ...
07/27/2021

🥬The power of an alkaline diet is the cure to healing and warding off disease🥬

Personally I have struggled with fighting off several auto-immune diseases and never once have I let a doctor tell me there’s no cure. I entered this healing journey three years ago by changing my mindset, lifestyle and diet. I knew once I changed my diet all other facets would fall into place. Right away I cut out alcohol, sugar, gluten and the hardest thing…caffeine!! These ingredients were destroying me from the inside out. Once I began to cut them out the next step was adding more chlorophyll to my body.

Chlorophyll increases the production of white blood cells which is important to fight off infection and reduces inflammation in the body. All greens are loaded with vital nutrients such as potassium, protein, vit C,B-6,iron, magnesium, fiber, calcium, and antioxidants that are also essential to healing.

Eating an alkaline diet has put me back on track in fact even better than on track I’m going up track 🚊⬆️🚊 and feeling better than I ever did before. This journey has brought so much wisdom about the body and how we can heal through diet and a positive mindset. I look forward to healing with you and sharing all the practices I’ve learned along the way.

Quick note: Not only does alkalizing the body reduce the risk of chronic disease but also reduces candida growth, improves memory, generates healthier tissues, ensures proper functioning of your cells, supports a healthier heart and reduces muscle degeneration. Alkalize your body and you will heal. ✨

The full moon is a time of reflection, release, and letting go of what is not serving our highest potentials. It is a ti...
07/23/2021

The full moon is a time of reflection, release, and letting go of what is not serving our highest potentials. It is a time when energy peaks and releases simultaneously as if the universe releases a great roar.

This is great time for Reiki or Massage or how about both! If you’re feeling ready to release the old and bring in the new with high vibes and happy smiles I’m here for you to entered that Aquarian full moon journey.

Happy Friday!!! Namaste~

Openings are available this weekend and I’m ready to see you!! Mention this post and I will add on a scalp massage or re...
07/16/2021

Openings are available this weekend and I’m ready to see you!! Mention this post and I will add on a scalp massage or reflexology. Your choice! 🌱💜🌱💜

Receiving massage not only makes you feel good physically but it also brings your mind to awareness of what is causing y...
07/14/2021

Receiving massage not only makes you feel good physically but it also brings your mind to awareness of what is causing you and your body the pain that you no longer want to deal with. And that is why I call my practice Body Wisdom. There is so much wisdom that our bodies hold throughout all that we undergo and don't even realize because we are bogged down with stress and all of life's daily tasks and struggles. I didn't hear this quote until years after I chose the name for my business but it rings so true. "There is more wisdom in your body then your deepest philosophies". Healing the body naturally through positive mindset, action and diet is my passion. I've been through the thick of it all just as you and I'm here to share my experiences healing the body from within and not just on the surface.

Take deep breaths, be mindful of when your tongue is clenching against the roof of your mouth. Relax your jaw and smile. At the end of the day choose happiness. If you feel inclined to book a massage with me, I'd love to be there for you on your healing journey. You can book here or on my Vagaro site vagaro.com/us02/bodywisdombyrachel/ Link is in bio as well. Enjoy the beautiful summer day!!

❤️🤍💙 Stay Hydrated ❤️🤍💙🥥Drink plenty of water and to get your electrolytes drink from the coconut 🥥 Hydration can lead t...
07/04/2021

❤️🤍💙 Stay Hydrated ❤️🤍💙

🥥Drink plenty of water and to get your electrolytes drink from the coconut 🥥

Hydration can lead to heat exhaustion and I’m sure you’re not trying to pass out on that super sexy guy that just told you he loves your tattoos and wants to take take you take out for dinner tomorrow .☺️ So besides not wanting to drop out before the fireworks have even started poppin’ here are another 3 reasons we love coconut water.

💥 Offers nutrients- such as ontains 3 grams fiber, 9 grams carbs, 2 grams protein, and the following ,potassium ,magnesium sodium , vitamin C ,riboflavin ,and calcium

💥 So much better than sports drinks-
Coconut water has less sodium, fewer calories, and more potassium than sports drinks.

💥 Beneficial for rehydration. Drinking coconut water and its inherent electrolytes has been shown to be a safe beverage for rehydration.

If you can get your paws on some young ones, the green ones, go for it those are the best! Otherwise, look for coconut water that doesn’t have any added sugar, juices, preservatives, or flavorings.

Happy 4th!! Stay safe 🎆

What is one thing you'd like to have more of happen when receiving your massage?  I would love to hear.
07/01/2021

What is one thing you'd like to have more of happen when receiving your massage? I would love to hear.

03/05/2020

Hello Friends,

Tomorrow I will be offering chair massage at my friends Grand Opening of their new spa located in the Midway District. If you haven't had a chance to experience my bodywork yet, now is the time to come visit and get a taste of what my massages can do for your body. Also you'll get to meet two of the best estheticians in San Diego hands down and they also specialize in lash extensions. Come on in and join in the festivities, I heard they'll be serving up some drinks as well as serving ya those good looks with beautifully glowing skin.

01/08/2018

Be sure to drink plenty of water before and after each massage which will reduce the spasming of muscles. Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm. It is also important to be in tune with your breath during your massage in order to avoid the tensing of the muscles while receiving a massage. When muscles are in spasm it will create the following undesirable process.

*Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygen
*The lack of oxygen causes the muscle to produce lactic acid
*The lactic acid makes the muscle feel sore following physical activity.

In order to avoid a painful massage be sure to communicate your level of comfort to ensure a therapeutic and pleasurable experience. After a massage the muscles will be relaxed and the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen, therefore bringing you more comfort and ease so that you can rest and breathe deeply without the stress of your body weighing you down.

Address

111
San Clemente, CA
92672

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9pm - 5pm

Telephone

+17147732205

Website

http://instagram.com/body_wisdom777, http://vagaro.com/goldcoasthealing, http://earthsky

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