Claudia Franzosi, MFT, Licensed Psychotherapist

Claudia Franzosi, MFT, Licensed Psychotherapist Helping people get along and get out of trouble since the last Century! Psychotherapy for those ready to get things done rather than just talk about them.

Helping you heal from trauma, affairs, addiction, depression, anxiety, and more. My holistic approach works on all factors that may affect you, including medical, nutrition, employment, family of origin, and current environment. Online text, video, and phone therapy now available. Call 619-246-6700 to set it up.

Great news! I told you so.😉Meditate on, folks.....
11/10/2022

Great news! I told you so.😉
Meditate on, folks.....

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

Try this the next time you cannot sleep. www.youchangenow.com.
09/17/2022

Try this the next time you cannot sleep.

www.youchangenow.com.

The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.

"Timely Access to Care"Do you know that you have the legal right to "timely access to care"? If a provider does not give...
08/18/2022

"Timely Access to Care"

Do you know that you have the legal right to "timely access to care"? If a provider does not give you an appointment within the guidelines in the picture, demand "timely access to care." Advocates within your insurance will help you find a timely appointment when you use those 4 magic words.
www.youchangenow.com

www.youchangenow.comDEPRESSION is the leading cause of disability worldwide, and approximately 800,000 suicides occur ea...
11/07/2021

www.youchangenow.com

DEPRESSION is the leading cause of disability worldwide, and approximately 800,000 suicides occur each year.

Stanford's research on a particular form of TMS is promising. Ask your psychiatrist, and if they don't know what TMS is, consider changing doctor.

https://med.stanford.edu/news/all-news/2021/10/depression-treatment.html

In a double-blind controlled study, high doses of magnetic brain stimulation, given on an accelerated timeline and individually targeted, caused remission in 79% of trial participants with severe depression.

www.youchangenow.comNo seriously, for all of my clients that are dating, it’s all a numbers’ game. Keep trying! 100 date...
10/20/2021

www.youchangenow.com

No seriously, for all of my clients that are dating, it’s all a numbers’ game. Keep trying! 100 dates gets you a great match. 😀

09/26/2021

Some great ideas for the marvelous foster parents I know.

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Remote Therapy Only
San Diego, Beverly Hills, San Francisco, CA
94121

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