Chasing Fit Aesthetic

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Chasing Fit Aesthetic This page provides tips and ideas on how to make the body strong and healthy.

Do HIIT workouts with resistance bandsHIIT (high-intensity interval training) workouts are ideal if you are trying to ge...
05/08/2020

Do HIIT workouts with resistance bands

HIIT (high-intensity interval training) workouts are ideal if you are trying to get fit. Add extra tension to your muscles by using resistance bands as well which will help you get results quickly.

Eat a Healthy Meal. Work on eating more vegetables, fruits, lean proteins, and whole grains.
28/07/2020

Eat a Healthy Meal. Work on eating more vegetables, fruits, lean proteins, and whole grains.

Don’t Smoke. Smoking is the major cause of lung cancer.
28/07/2020

Don’t Smoke. Smoking is the major cause of lung cancer.

Hang Out With Friends and Family. Research shows that social ties can help you survive health problems, make you happier...
28/07/2020

Hang Out With Friends and Family. Research shows that social ties can help you survive health problems, make you happier, and even prolong your life.

09/07/2020

Welcome to Chasing Fit Aesthetic..
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Remember that your dream body starts in the kitchen. There is no way around it that you need to watch what you eat if yo...
05/07/2020

Remember that your dream body starts in the kitchen. There is no way around it that you need to watch what you eat if you are going to have a body that is ready for the beach or the fitness stage

Back squatJust like the deadlift, the barbell back squat hits just about every major muscle group there is in the body a...
09/06/2020

Back squat

Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over.

Swiss Ball RolloutThe Swiss ball rollout is an essential part of anyone’s quest for a six-pack. As you roll out on the b...
09/06/2020

Swiss Ball Rollout

The Swiss ball rollout is an essential part of anyone’s quest for a six-pack. As you roll out on the ball, your abs are put under increasing tension, and any fitness expert knows that one of the secrets to building ripped, lean muscle is high muscular tension.

PullupThe best move for developing those big, fan-shaped muscles (latissimus dorsi, aka, the lats) that make your should...
09/06/2020

Pullup

The best move for developing those big, fan-shaped muscles (latissimus dorsi, aka, the lats) that make your shoulders look wide is the traditional pullup. It’s a big, multijoint move, which leads to testosterone release, meaning strength and overall muscle development will be enhanced.

Dumbbell romanian deadliftThis could be the most important exercise there is for lower-back health and developing an imp...
09/06/2020

Dumbbell romanian deadlift

This could be the most important exercise there is for lower-back health and developing an impressive set of glutes. Any seasoned lifter will tell you they’re truly impressed by a good set of legs, and a butt usually comes with it. Also, this move helps to make the hamstrings more flexible, meaning less back pain after sitting all day.

Bench PressEvery gym-goer in the world has been asked “Whaddya bench?” at least once. This move is responsible for devel...
09/06/2020

Bench Press

Every gym-goer in the world has been asked “Whaddya bench?” at least once. This move is responsible for developing powerful, well-defined pecs, shoulders, and triceps, which lead to a more commanding presence, with or without a shirt on.

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