Insight San Diego

Insight San Diego Insight San Diego is a community of practitioners in the Buddhist Vipassana tradition. We are a 501(

Join us for a peer-led half-day of meditation practice in noble silence. This is a chance to step away from daily respon...
03/17/2026

Join us for a peer-led half-day of meditation practice in noble silence. This is a chance to step away from daily responsibilities and simplify your focus through practice. The session will include formal sitting and walking meditation, with an optional gentle qigong. We'll conclude with time for group sharing. Please join us!

https://www.insightsd.org/halfday-peerled-032826

Join us Today, March 12, 2025 for our in-person BIPOC Affinity Group!Time: 6:00 to 7:30 pmLocation: First Unitarian Univ...
03/12/2026

Join us Today, March 12, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

Each session will include a short Dharma talk, meditation practice, guided reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

March is Women’s History Month—honoring the resilience, courage, and contributions of women, while acknowledging the ine...
03/10/2026

March is Women’s History Month—honoring the resilience, courage, and contributions of women, while acknowledging the inequities many have faced. May our practice support greater understanding, compassion, and justice.

https://www.insightsd.org/

Join us this Thursday, March 12, 2026 for our in-person BIPOC Affinity Group!Time: 6:00 to 7:30 pmLocation: First Unitar...
03/09/2026

Join us this Thursday, March 12, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

Each session will include a short Dharma talk, meditation practice, guided reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

Join us for our in-person introductory course on the Four Noble Truths. Through guided meditation, reflection, and heart...
03/08/2026

Join us for our in-person introductory course on the Four Noble Truths. Through guided meditation, reflection, and heartfelt dialogue, we’ll discover how mindfulness and compassion can help us meet life with greater ease and understanding.

Visit our website for more details and registration:
https://www.insightsd.org/class-harth-2026

We provide opportunities for meditation and learning the dharma through Vipassana style meditation. We welcome new and e...
03/06/2026

We provide opportunities for meditation and learning the dharma through Vipassana style meditation. We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings. Please join us!

https://www.insightsd.org/

Join us Today, February 26, 2026 for our in-person BIPOC Affinity Group!Time: 6:00 to 7:30 pmLocation: First Unitarian U...
02/26/2026

Join us Today, February 26, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk, "The seven factors of awakening" by Bonnie Duran.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

Please Join us for a day of embodied practice and deep presence. This retreat invites us to explore the path of liberati...
02/26/2026

Please Join us for a day of embodied practice and deep presence. This retreat invites us to explore the path of liberation through our most immediate home—the body. Through stillness practice, Qigong, mindfulness movement, and community, we return home to the wisdom, compassion, and liberation that lives within the body.

Date: February 28, 2026
Time: 10:00 AM- 5:00 PM
Location: First Unitarian Universalist Church 4190 Front St, San Diego, CA 92103

Visit Insight San Diego website for more information: https://www.insightsd.org/daylong-tafari-harth-2026

Join us this Thursday, February 26, 2026 for our in-person BIPOC Affinity Group!Time: 6:00 to 7:30 pmLocation: First Uni...
02/24/2026

Join us this Thursday, February 26, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk, "The seven factors of awakening" by Bonnie Duran.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

Beginning Tonight!The Young and the Deathless group will begin by exploring the foundations of mindfulness, traditionall...
02/22/2026

Beginning Tonight!
The Young and the Deathless group will begin by exploring the foundations of mindfulness, traditionally known as the Satipatthanas. The four foundations of mindfulness — body, feeling, mind, and dhammas — provide the ground for early Buddhist meditation practice.

Whether someone is brand new to meditation or has been practicing for decades, the foundations of mindfulness serve as a profound guide for developing mindfulness.

Visit Insight San Diego website for more information: https://www.insightsd.org/sitting-group-tyatd

On this four-night silent Insight and Lovingkindness retreat, we step out of habit and into presence—learning to stabili...
02/17/2026

On this four-night silent Insight and Lovingkindness retreat, we step out of habit and into presence—learning to stabilize attention and soften the heart. Through mindfulness of the body and the grounding support of mettā, we meet life with less judgment and more compassion. The retreat includes daily meditation instruction, dharma talks, practice meetings, sitting and walking periods, and optional Qi Gong.

Dates: September 27-October 1, 2026
Location: Big Bear Retreat Center

Visit Insight San Diego website for more information: https://www.insightsd.org/retreat-berry-mulay-tafari-2026

Register now for special 15% discount for Insight SD members — ends February 28, 2026.

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San Diego County, CA

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