Insight San Diego

Insight San Diego is a community of practitioners in the Buddhist Vipassana tradition. We are a 501(

04/10/2026

Join us for a peer-led half-day of meditation practice in noble silence. This is a chance to step away from daily responsibilities and simplify your focus through practice. The session will include formal sitting and walking meditation, with an optional gentle qigong. We'll conclude with time for group sharing. Please join us!

https://www.insightsd.org/halfday-peerled-032826

04/09/2026

Join us Today, April 9, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

We will be exploring the Third Noble Truth this week: The Cessation of Suffering (Nirodha) Theme: Possibility of letting go

Each session will include a short Dharma talk, meditation practice, guided reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

04/06/2026

Join us this Thursday, April 9, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

We will be exploring the Third Noble Truth this week: The Cessation of Suffering (Nirodha) Theme: Possibility of letting go

Each session will include a short Dharma talk, meditation practice, guided reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

04/04/2026

provide opportunities for meditation and learning the dharma through Vipassana style meditation. We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings. Please join us!

https://www.insightsd.org/

03/26/2026

Join us Today, March 26, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026.

We will be exploring the second Noble Truth next week: The Origin of Suffering (Tanhā).

The session will include a short Dharma talk, meditation practice, reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

03/24/2026

Join us this Thursday, March 26, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

We will be exploring the second Noble Truth next week: The Origin of Suffering (Tanhā)

The session will include a short Dharma talk, meditation practice, reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

03/12/2026

Join us Today, March 12, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

Each session will include a short Dharma talk, meditation practice, guided reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

03/10/2026

March is Women’s History Month—honoring the resilience, courage, and contributions of women, while acknowledging the inequities many have faced. May our practice support greater understanding, compassion, and justice.

https://www.insightsd.org/

03/09/2026

Join us this Thursday, March 12, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

During the months of March and April, Noriko will be offering a 4-session course on the Four Noble Truths within the BIPOC affinity group: https://www.insightsd.org/class-harth-2026

Each session will include a short Dharma talk, meditation practice, guided reflections, and dialogue. No registration is required.

Course Title: Beginning the Journey: Introduction to the Four Noble Truths
Dates/Time: March 12, March 26, April 9 and April 23 at 6:00-7:30 pm

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

03/08/2026

Join us for our in-person introductory course on the Four Noble Truths. Through guided meditation, reflection, and heartfelt dialogue, we’ll discover how mindfulness and compassion can help us meet life with greater ease and understanding.

Visit our website for more details and registration:
https://www.insightsd.org/class-harth-2026

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San Diego County, CA

Website

http://www.insightsd.org/

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