Insight San Diego

Insight San Diego is a community of practitioners in the Buddhist Vipassana tradition. We are a 501(

12/28/2025

Please join us for a yearlong practice group with Lienchi Tran. We will explore Vipassana meditation in the practice style of Sayadaw U Tejaniya. Sayadaw’s approach is free from rigid forms, influenced by his previous life as a layperson and his interest in adaptable practice. His style emphasizes a relaxed, gentle attitude that supports practice throughout the day.

Visit Insight San Diego website for more information: https://www.insightsd.org/practice-group-daily-life

12/27/2025

Please join us for our new study group starting on January 15, 2026. The group offers a supportive space to deepen Buddhist practice both on and off the cushion. Through reading and discussing short teachings on the Eightfold Path—especially right action—we explore how to live the precepts in daily life and respond skillfully to challenges such as harm, dishonesty, misconduct, and harsh speech. Rooted in spiritual friendship (kalyanamitta), the group encourages and supports one another in cultivating wise and compassionate action in the world.

Visit Insight San Diego website for more information: https://www.insightsd.org/study-group-right-action

12/22/2025

Please Join us for a day of embodied practice and deep presence. This retreat invites us to explore the path of liberation through our most immediate home—the body. Through stillness practice, Qigong, mindfulness movement, and community, we return home to the wisdom, compassion, and liberation that lives within the body.

Date: February 28, 2026
Time: 10:00 AM- 5:00 PM
Location: First Unitarian Universalist Church 4190 Front St, San Diego, CA 92103

Visit Insight San Diego website for more information: https://www.insightsd.org/daylong-tafari-harth-2026

12/14/2025

Please join us for the 5-session class "The Four Faces of Love." We will deepen our relationship to loving kindness, compassion, empathetic joy and equanimity, the four relational qualities known as the the Brahmaviharas, or Divine Abodes.

Visit Insight San Diego website for more information: https://www.insightsd.org/class-tamburo-2026

12/11/2025

Join us Today, Dec 11, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk Practicing the Five Recollections by Anushka Fernandopulle.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

12/08/2025

Join us this Thursday, Dec 11, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk Practicing the Five Recollections by Anushka Fernandopulle.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

12/05/2025

Insight San Diego hosts a number of meditation and study groups. These groups are peer-led, and they are facilitated and organized by laypersons. We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings.
Please join us!

Visit Insight San Diego website for more information: https://www.insightsd.org/groups-overview

12/02/2025

Join us for a weekly meditation group! Take a moment to reconnect with yourself and cultivate mindfulness and compassion in your daily life.

Visit Insight San Diego website for more information: https://www.insightsd.org/online-meditation-group

11/15/2025

National Native American Heritage Month honors the stories, languages, and enduring contributions of Native American and Alaska Native communities. This month invites us to celebrate their rich cultural traditions and acknowledge their vibrant presence today.

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San Diego County, CA

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http://www.insightsd.org/

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