Insight San Diego

Insight San Diego is a community of practitioners in the Buddhist Vipassana tradition. We are a 501(

01/30/2026

The Young and the Deathless group will begin by exploring the foundations of mindfulness, traditionally known as the Satipatthanas. The four foundations of mindfulness — body, feeling, mind, and dhammas — provide the ground for early Buddhist meditation practice.

Whether someone is brand new to meditation or has been practicing for decades, the foundations of mindfulness serve as a profound guide for developing mindfulness.

Visit Insight San Diego website for more information: https://www.insightsd.org/sitting-group-tyatd

01/22/2026

Join us Today, January 22, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk, "Embracing Uncertainty" by Pascal Auclair.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

01/20/2026

Please Join us for a day of embodied practice and deep presence. This retreat invites us to explore the path of liberation through our most immediate home—the body. Through stillness practice, Qigong, mindfulness movement, and community, we return home to the wisdom, compassion, and liberation that lives within the body.

Date: February 28, 2026
Time: 10:00 AM- 5:00 PM
Location: First Unitarian Universalist Church 4190 Front St, San Diego, CA 92103

Visit Insight San Diego website for more information: https://www.insightsd.org/daylong-tafari-harth-2026

01/19/2026

Join us this Thursday, January 22, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk, "Embracing Uncertainty" by Pascal Auclair.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

01/16/2026

Please join us for a yearlong practice group with Lienchi Tran. We will explore Vipassana meditation in the practice style of Sayadaw U Tejaniya. Sayadaw’s approach is free from rigid forms, influenced by his previous life as a layperson and his interest in adaptable practice. His style emphasizes a relaxed, gentle attitude that supports practice throughout the day.

Visit Insight San Diego website for more information: https://www.insightsd.org/practice-group-daily-life

01/15/2026

Please join us for our new study group starting on January 15, 2026. The group offers a supportive space to deepen Buddhist practice both on and off the cushion. Through reading and discussing short teachings on the Eightfold Path—especially right action—we explore how to live the precepts in daily life and respond skillfully to challenges such as harm, dishonesty, misconduct, and harsh speech. Rooted in spiritual friendship (kalyanamitta), the group encourages and supports one another in cultivating wise and compassionate action in the world.

Visit Insight San Diego website for more information: https://www.insightsd.org/study-group-right-action

01/12/2026

Please join us for the 5-session class "The Four Faces of Love." We will deepen our relationship to loving kindness, compassion, empathetic joy and equanimity, the four relational qualities known as the the Brahmaviharas, or Divine Abodes.

Visit Insight San Diego website for more information: https://www.insightsd.org/class-tamburo-2026

01/08/2026

Join us Today, January 8, 2025 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk Discovering the Reality of the Five Remembrances by Dr. Wendy Dainin Lau.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

01/06/2026

Join us this Thursday, January 8, 2026 for our in-person BIPOC Affinity Group!

Time: 6:00 to 7:30 pm
Location: First Unitarian Universalist Church, 4190 Front Street, San Diego, CA 92103

We will listen to a talk Discovering the Reality of the Five Remembrances by Dr. Wendy Dainin Lau.

Visit our website on Bio, or check out this link for details and registration: https://www.insightsd.org/affinity-group-bipoc

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San Diego County, CA

Website

http://www.insightsd.org/

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