LoveStrong Wellness

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LoveStrong Wellness

It takes a village and that village is finally here!!!

Our goal is supporting women and their families through the prenatal, postpartum journey and beyond through specialty services, education, classes, support groups, resources, and fun!

04/28/2026

We Are Better Together1

They say it takes a village, but we believe it takes a connected village full of heart-centered providers.

In a world that often pushes us to compete, we’re choosing a different path. Why? Because when we bridge the gap between providers, share our resources, and cheer for each other’s wins, the real winners are the families we serve.

Your next great partnership, that missing piece of your referral network, or the inspiration you’ve been looking for is waiting for you in this room.

Don’t miss this chance to be part of a community that rises by lifting others. Let’s grow, connect, and make an impact that ripples through our entire community.

Spring Mingle is calling. Are you with us?

Sunday, May 3rd, 2026
11:00am – 2:00pm
Hosted by

We will have a few brief guest speakers and lots of time for meeting and mingling.
Refreshments will be provided!

Secure your spot at the link in our bio!

LocalNetworking

04/26/2026

A huge thank you to for an amazing morning filled with so much love and hope!

The annual Me and Mom 5k was another huge success and we are always so grateful to be a part of the inspiring work they’re doing. Mental health for moms and children needs more awareness and more support. Be sure to follow to be part of the movement to improve access to support! ❤️

04/16/2026

We’re growing! Meet the newest member of the LoveStrong family. ✨

At LoveStrong, our mission has always been to build a community that empowers and supports. Today, we are taking a huge step forward in that mission by officially launching LoveStrong Wellness Resource Guide, the dedicated home for our Resource Guide.

We know that finding reputable, heart-centered support during the prenatal and postpartum stages can feel overwhelming. That’s why we’ve curated a network of businesses and practitioners who align with the LoveStrong values you already trust. 🕊️

Head over to LoveStrong Wellness Resource Guide and give them a follow to:

🌿 Discover local & national prenatal/postpartum experts. 🌿 Get to know the incredible businesses in our network. 🌿 Stay updated as our resource guide expands and grows this year!

Are you someone interested in becoming part of our heart-centered network? Message us for more info! We want to know you!

Let’s make the village a little bit bigger to support more families. See you over there! 🤍

04/13/2026

Original • Nightingale Nursing - Lactation & Infant Feeding

Shut out the noise from the world around you. You have the power to protect your peace!

Being a new mom in today’s world can be hard. The noise is everywhere and support can be hard to find. The laws in our country don’t support new families. Social media pushes unrealistic expectations of motherhood. And we don’t live in those tight knit communities like we used to.

So in the quiet, messy, beautiful moments of early motherhood — when everything feels new, uncertain, and overwhelming…take control and protect your peace!

It’s in the….

The friend who listens without judgment.
The partner who shows up, all in, and ready to tackle parenthood with you.
The family who encourages instead of critiques.
The community who says, “You’re doing amazing,” and means it.

And then there’s the support providers, like our team, who offer you unconditional support, care, and guidance.

Protect your peace and surround yourself with those who offer love, empowering support, and care.. You will become rooted, confident, and resilient. You’ll find your rhythm, trust your instincts, and realize you were NOT meant to do this alone.

Support doesn’t take away the hard parts — but it reminds you you’re not in them by yourself. And that changes everything. 💛

To all the moms rising stronger each day: we see you, we’re with you, and you are never alone.

MomLifeUnfiltered StrongNotSolo YouAreNotAlone MomStrong

04/08/2026

Stronger Together: Spring Mingle 2026!

Connection is the heartbeat of better care.

At LoveStrong, we believe that when providers collaborate, families flourish. That’s why we are so excited to host our 4th annual Spring Mingle, a dedicated space for the best of the best of our community to connect and grow.

Whether you are in the room supporting a birth, guiding a postpartum journey, or caring for our little ones in pediatrics, your work is vital. But you don’t have to do it in a silo. We need to continue to bridge the gap between care and providers! We are better together and when we emphasize collaboration over competition, families thrive!

Why Attend?
⭐️ Meet & Mingle: Build genuine relationships with fellow providers passionate about supporting families.
⭐️ Collaborate: Discover new ways to combine our passions and create a seamless network of support for every mother and baby.
⭐️ Unify: Find new ways to bridge the gap between prenatal, postpartum, and pediatric care and join our upcoming working groups.

It takes a village to care for a family and we are that village. Together, we aren’t just providers, we are a community of care. Let’s unite our passions to ensure every family is held with the strength, compassion, and unity they deserve. Our community is only as strong as the hands that hold it. Let’s come together to make those hands lift and support the families we care for.

Sunday, May 3, 2026
11am - 2pm
at LoveStrong Wellness

Register at the link in bio to secure your spot!

And don’t forget to tag a fellow provider who needs to be there!

ProviderCollaboration HolisticHealth StrongerTogether BirthWorkers

04/07/2026

The beautiful Jen Varela Jen Varela, Gentle Sleep Coach says it all!❤️

Original Child Sleep Institute Save this for the next time you have doubts.
When someone says “why would anyone hire a sleep consultant?” Or “that’s a job?”

What they don’t see…
You’re often the first to notice when “tired” is something more.
When anxiety is creeping in.
When a mom is barely holding it together.

You hear what others miss.
You ask the questions no one else is asking.

This isn’t just about sleep.
It’s about catching someone before they break.

Thank you for putting it into words, Jen Varela. Jen Varela, Gentle Sleep Coach

Clip from .

03/25/2026

It’s time for one of our favorite events of the year! 🎉

Join us for our annual Spring Mingle on Sunday, May 3rd, 2026. 🌸

Each year, we host this special gathering to bring together the incredible birth workers and providers in our community. This is more than just an event; it’s a dedicated space to:

⭐️ Meet and Mingle: Connect with colleagues from across a variety of specialties and finally put a face to that name.

⭐️ Network & Collaborate: Forge new partnerships and find opportunities to work together.

⭐️ Close the Gaps: Share insights, discuss challenges, and brainstorm ways to create a more seamless support system for the families we all serve.

If you’ve attended before you know our motto is Collaboration Over Competition because Families Come FIRST!!! We know that by joining forces and collaborating, we can truly enhance the care and support for new families throughout their prenatal and postpartum journeys.

Your presence and participation are what make this event so meaningful. Come share your expertise, your passion, and your vision for a stronger community.

Register Now to secure your spot! 🔗 (Link in Bio)

We can’t wait to see you there and build something beautiful together. 💕

CommunityStrong SupportNewFamilies NetworkingEvent JoinForces LoveStrongWellness MaternalHealth PostpartumCare

03/24/2026

A Message of Love and Healing

The load we carry as mothers and healers, that beautiful, messy invisible mental load of schedules, small hands, laundry, business deadlines, and the emotional well-being of everyone but ourselves, can be heavy.

I know you know!

As a mother, business owner, and forever optimist for supporting new families, my heart has always felt full by the joy of knowing carrying this load hopefully helps others, and believing that love fuels it all. I’ve always held onto the hope that I could carry it with grace and purpose.

But even the most resilient heart sometimes needs a quiet space to mend, to breathe, and to heal.

You may have noticed things have been a little quiet here lately. Life recently handed me a weight I couldn’t just “power through.” Our family experienced the sudden and unexpected loss of my brother, and in the wake of that heartbreak, I had to choose the very thing I preach to my patients: self-care and and a whole lot of grace to take the time needed to process this loss. Which also meant giving myself grace to rest from the invisible load of the work I am so passionate about!

Stepping away wasn’t easy to do. I absolutely LOVE the work I do. It was necessary, however, to ensure my own well-being continues to allow me to do this work that means so much! While I’ve been taking this personal time to heal, my heart remains fully committed to this community and our mission. We are still here, and we are still fiercely dedicated to supporting new moms and families through the most transformative time of their lives.

I am slowly making my way back, and thank this wonderful community for your patience, your grace, and for allowing me the space to be human. We all carry an invisible load and I hope you alI have the support you need to carry yours too!

We still have lots in store for this year and I am so excited to reconnect with you all! Stay tuned for what’s to come!

03/19/2026

Original • and

Support the tiniest little fighters by donating breast milk!!!

Join us in supporting the Virtual Milk Drive, because vulnerable babies, especially those born premature or medically fragile, donor milk isn’t just helpful, it’s lifesaving!

And did you know you can donate your breast milk from just about anywhere now?

If you know, you know! But for those who maybe don’t, human milk helps protect against serious complications, supports gut development, protects against illness, and gives babies a stronger start right when they need it most.

There is love in every drop, and every drop donated is a gift of nourishment, protection, and hope!

If you have an abundance of stored milk, this is your superpower….for better or worse. For those with oversupply, we see you and we acknowledge the struggles that come with producing more than enough.

So…for anyone who donates to the milk drive this April we will offer complimentary support to help you manage oversupply. Just reach out and we’ll get you in touch with one of our advanced level lactation professionals.

We want to support you while you support infants in need!

11/26/2025

No Support Group this week!

We hope you all have a wonderful Thanksgiving! See you next week!

11/06/2025

Consistency is key!

Original • “Why should I come back if I’m feeling better?”

Totally valid question.
The answer isn’t about fixing, it’s about supporting.

Your body doesn’t stop working just because it feels good — it’s adapting, growing, moving, and showing up for you every single day. For your kids, your workouts, your work days, and all the seasons life brings.

Chiropractic care supports your body so it can keep doing all of that.

If you’ve been curious about “maintenance” care or what it means in real life, drop a question below or send me a DM 🤍 .sd

10/27/2025

Being a first time mom is such a special time but there can be some pretty big highs and lows! There is support and no one should struggle alone! Check out the new support group by

Original • 📣 New Support Group: Postpartum Support for First-Time Moms, starting November 3!

Are you a first-time mom navigating the emotional ups and downs of new parenthood? This online support group is just for first-time moms in the postpartum period (up to 12 months postpartum), offering a supportive space to share your experiences, connect with others, and learn helpful tools for navigating this major life transition.

Whether you’re dealing with general overwhelm, adjustment to new motherhood, Baby Blues, or postpartum depression and anxiety, this group is here to support you as you navigate this new chapter.

🔗 Find all of our free, online support groups at bit.ly/FindSupportGroup
💬 Comment “Support Group” to have our group list sent to your inbox!

Address

16935 W. Bernardo Drive Suite 140
San Diego, CA
92127

Telephone

+18582254691

Website

http://www.lovestrongwellness.com/

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