LoveStrong Wellness

LoveStrong Wellness It takes a village and that village is finally here!!!

Our goal is supporting women and their families through the prenatal, postpartum journey and beyond through specialty services, education, classes, support groups, resources, and fun!

No Support Group this week!We hope you all have a wonderful Thanksgiving! See you next week!
11/26/2025

No Support Group this week!

We hope you all have a wonderful Thanksgiving! See you next week!

Consistency is key!Original • “Why should I come back if I’m feeling better?”Totally valid question.The answer isn’t ab...
11/06/2025

Consistency is key!

Original • “Why should I come back if I’m feeling better?”

Totally valid question.
The answer isn’t about fixing, it’s about supporting.

Your body doesn’t stop working just because it feels good — it’s adapting, growing, moving, and showing up for you every single day. For your kids, your workouts, your work days, and all the seasons life brings.

Chiropractic care supports your body so it can keep doing all of that.

If you’ve been curious about “maintenance” care or what it means in real life, drop a question below or send me a DM 🤍 .sd

Being a first time mom is such a special time but there can be some pretty big highs and lows! There is support and no ...
10/27/2025

Being a first time mom is such a special time but there can be some pretty big highs and lows! There is support and no one should struggle alone! Check out the new support group by

Original • 📣 New Support Group: Postpartum Support for First-Time Moms, starting November 3!

Are you a first-time mom navigating the emotional ups and downs of new parenthood? This online support group is just for first-time moms in the postpartum period (up to 12 months postpartum), offering a supportive space to share your experiences, connect with others, and learn helpful tools for navigating this major life transition.

Whether you’re dealing with general overwhelm, adjustment to new motherhood, Baby Blues, or postpartum depression and anxiety, this group is here to support you as you navigate this new chapter.

🔗 Find all of our free, online support groups at bit.ly/FindSupportGroup
💬 Comment “Support Group” to have our group list sent to your inbox!

Want to know what breastfeeding your newborn will really look like? Not just another breastfeeding class. This one is ta...
10/27/2025

Want to know what breastfeeding your newborn will really look like?

Not just another breastfeeding class. This one is taught by Jen, nurse practitioner and IBCLC. Jen has supported new parents and babies as an L&D nurse and lactation nurse in the hospital…..from labor to postpartum, babies in the NICU, multiples, and everything in between….to supporting you at home after baby arrives. Learn from an NP-IBCLC who has done it all and be prepared for what feeding your baby will REALLY look like. ❤️

Register for one of the upcoming classes! Link in the bio!

Preparing for breastfeeding starts before your baby arrives and we’ve got you covered so you feel confident and prepared. Our Prenatal Breastfeeding Basics & More class helps you understand what’s normal in the early days, how to get a comfortable latch, and how to know your baby is getting enough — all before you’re sleep-deprived and learning on the fly.

Taught by a Nurse Practitioner-IBCLC, this class goes beyond the basics:

⭐️ Evidence-based guidance from a holistic and medical perspective.
⭐️ How to latch your baby.
⭐️ Is breastfeeding supposed to hurt?
⭐️ How to PROTECT YOUR MILK SUPPLY!
⭐️ Bottles, pumping, formula, and more. We cover it ALL because unexpected challenges are VERY common!

When you’re prepared, breastfeeding feels less stressful and more supported. Our class helps you to establish a connection with your lactation team so you have the support you need every step of the way.

Register today because breastfeeding begins before birth!

Contact us to learn more about how to get your prenatal class or prenatal lactation appointment covered!

Why do we wait until everything is going wrong and we can’t feed our babies until we get lactation support?Lactation sho...
10/17/2025

Why do we wait until everything is going wrong and we can’t feed our babies until we get lactation support?

Lactation should be proactive instead of reactive! Establish care early! Contact to learn how to get a free prenatal class or appointment.

Original • Lactation care should be proactive, not reactive.

Just like establishing care with an OB, midwife, or pediatrician to ensure mom and baby both stay healthy, the same can be said for lactation care. Once challenges are occurring with feeding your infant, the challenges become more difficult to overcome. Establishing care with a lactation nurse practitioner can prepare you for the many challenges that arise when initiating breastfeeding and alternative forms of infant feeding.

The most common challenges we see is a baby with latch difficulties and low milk supply. Attending a prenatal appointment can help you to identify what challenges may be more likely for you and your baby and gives you an opportunity to develop a plan to address them before your infant feeding goals are thrown off track.

Prenatal lactation care should be standard for EVERY BIRTHING PARENT! No matter how you choose to feed your baby. Even parent planning to bottle feed would benefit from a prenatal lactation appointment to prepare.

Don’t wait until the struggles appear. Receive the preparation you need before baby arrives to feel more confident and empowered to get off to a strong start!



“Lactation care isn’t just about reacting when things go wrong—it’s about being proactive, supporting your body and baby every step of the way. 💪🏽🌱 Let’s normalize planning, education, and early support so you can feel empowered and confident from day one. 🍼✨ ”

Is your baby waking at night??? Join us Oct 8!Sleepless nights got you wondering why your baby keeps waking up? You’re ...
10/07/2025

Is your baby waking at night??? Join us Oct 8!

Sleepless nights got you wondering why your baby keeps waking up? You’re not alone! Come chat with the wonderful Jen Varela, Certified Gentle Sleep Coach, to learn more about why your baby might be waking at night.

MomStrong Mother’s Circle
Free weekly group every Wednesday at 11am.

Special Guest Speaker - Jen Varela
Wed, October 8, at 11am

Jen Varela, owner of , is a Certified Gentle Sleep Coach with a wealth of knowledge and experience helping parents to guide and shape good sleep habits for their babies.

We are so lucky to have her join us to share some of the secrets and answer your questions. We can’t wait to see you there!

This is a FREE support group for moms (and partners!) to connect, learn, and navigate the ups and downs of postpartum life together. Babies always welcome!

📍 LoveStrong Wellness
🕚 Wednesdays at 11am (with Infant Feeding Support Group right before at 10am)

Come for the support… stay for the friends!



No one should face a loss alone! Postpartum Support International has a variety of support groups to help. You are not ...
10/06/2025

No one should face a loss alone! Postpartum Support International has a variety of support groups to help. You are not alone!

Original • 💙 October is Pregnancy & Infant Loss Awareness Month. 💙

No one should have to walk through loss and grief alone. We are proud to offer free, online peer support groups to help parents find connection, comfort, and understanding.

From early pregnancy loss to stillbirth, infant loss, parenting after loss, and more—there is a space for you. 🌸

🕊 Find support and learn more at https://loom.ly/3NQNbvg

💬 Comment “Support Groups” below and we’ll send you the full list of PSI’s groups directly to your DMs.

Every woman should see a pelvic floor physical therapist at some point in their lives. It’s an area of women’s health th...
10/03/2025

Every woman should see a pelvic floor physical therapist at some point in their lives. It’s an area of women’s health that doesn’t get near enough attention.

Check out .physical.therapy for more info!

Original • .physical.therapy Hello October, hello new possibilities! 🌟
I’m Danielle, and I’m so excited to kick off this month with all of you amazing women. Whether you’re just discovering pelvic floor health or you’re already on your healing journey, you’re in the right place.
This month, I’m sharing everything I wish every woman knew about her pelvic floor - from simple daily habits to exercises that actually work, to real talk about what to expect in therapy.
Your body deserves expert care, compassionate support, and real solutions. That’s exactly what we’re here for 💪🏽
What pelvic health question do you want answered this month? Comment below!👇🏿
Ready to prioritize your pelvic health? Link in bio to get started!

We need to talk about mental health more often. Do you know the difference between what you might be feeling?Original• ...
10/02/2025

We need to talk about mental health more often. Do you know the difference between what you might be feeling?

Original• 💙 Baby Blues vs PPD vs PPA: Know the Difference 💙

Not every mood change after birth is the same:

🔹 Baby Blues: Mild mood swings, tears, irritability; usually resolves within 2 weeks.
🔹 Postpartum Depression (PPD): Persistent sadness, hopelessness, low energy, loss of interest; can last months without treatment.
🔹 Postpartum Anxiety (PPA): Intense worry, racing thoughts, panic attacks; can interfere with daily life.

Recognizing the signs early is key to recovery. Mental Illness Awareness Week is the perfect time to learn, reach out, and support each other.

*️⃣ Perinatal mental health disorders also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis. *️⃣

You are not alone. Get help now ⤵️
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔷 Download the Connect by PSI app in the App Store or Google Play Store
🔷 Visit Postpartum.net for additional programs and resources.

💬 Comment “Get Help” for confidential resources, support groups, and guidance from PSI.

Address

16935 W. Bernardo Drive Suite 140
San Diego, CA
92127

Telephone

+18582254691

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