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Amy Freeman, San Diego, CA (2026)

12/31/2025

Dancing into 2026✨

I just taught my last class of the year. 2026 will be my 25 year anniversary of teaching and sharing the joys of yoga!

In class I shared my favorite poem (The Guest House by Rumi❤️ in comments) and a reflection inspired by Rumi’s poem..

I had to write it down to stay composed- I had some of my highest highs and lowest lows this year. I learn from all of it🙏🏽

As I close this year and step into my 25th year of teaching yoga, I’m aware that practice has never been something I do… it is something I return to.
Again and again, the mat is a sacred doorway where I lay down who I think I’m supposed to be and remember who I am.
When I returned to graduate school three years ago in my late 40s to study clinical counseling (after completing my undergrad last century) doubt arose, as it often does, but yoga had already trained me in devotion~ to stay with my breath, to trust the wisdom earned through living, and to remain present and curious when the path feels uncertain.

Then, in my final semester this spring, life invited me into an even deeper sadhana when I received a cancer diagnosis.

The illusion of control fell away, and my body became both altar and teacher. I was asked to practice not from strength, but from surrender, to slow down, to receive help, to listen with compassion.

Yoga reminded me that healing is not about fixing, but about presence. About meeting each moment with an open heart.

As we close this class and this year together, I offer this intention~ may we honor every season of our lives as part of the practice. May we trust that even what arrives uninvited carries wisdom. And may we continue to meet ourselves, each other, and the sacred unfolding of life with reverence, humility, and love~ whispering softly, with each breath: welcome.

I don’t know what 2026 has in store, but I know I will keep coming home to my yoga mat, returning to the beloved practice that reminds me I am a spiritual being having a (brief) human experience.

Namaste and see you on the mat in 2026🫶🏽

Photo from October in magical Lake Louise💙

01/14/2025

Intuition✨self-discovery✨creativity

Celebrating the Year of the Snake 🐍

Join and for a special evening that blends ancient wisdom with modern healing techniques.

Friday February 7 ~ 7-8:30pm

By integrating the calming resonance of sound healing with the balancing effects of acupuncture, we will guide you through a journey of relaxation, rejuvenation, and harmonious alignment.

What to Expect:

✨Acupuncture tailored to enhance your vitality.

✨A sound bath experience to harmonize mind, body, and spirit.

✨A nurturing space to reflect, renew, and recharge.

Limited spots available. Reserve your space now and start the new year in balance and harmony. 🌙✨

PierToPointWellness.com

12/21/2023

Winter Voyage 🌊
Join Dr. Ashley and me for a deeply restorative acupuncture and sound bath event, Friday January 5, 7pm

Reserve your spot for a magical evening of sound healing and acupuncture, perfectly curated to align with the yin energies of the winter season ❄️
Restore balance and welcome the new year✨
Limited spots available, reserve at PierToPointWellness.com

05/29/2023

This week’s yoga + sound offerings💖
in Ocean Beach/ Point Loma

✨Tuesday, 9am Vinyasa
✨Wednesday, 9am Vinyasa
✨Wednesday, noon Restorative w sound bath savasana
✨Friday, 5:30pm Hatha Flow w sound bath savasana
✨Saturday, 9am Restorative

🌕This Friday, 7-8:15pm Full Moon Reiki Sound Bath w Cintia
(5 spots still available)
www.PierToPointWellness.com

Upcoming 💫

Friday July 7 ~ 7-8:30pm

Acupuncture+Sound Healing collaboration with the amazing Dr. Ashley 😌
www.PierToPointWellness.com

🙏🏽 see you on the mat

05/07/2023

Last nights Full moon 🌸

Cintia is an amazing reiki master and we consciously collaborate and co-create this magical space once a month

Our next one is June 2 ~ join us! 🌙✨

03/09/2023

Reiki Sound Healing

Tomorrow ~ Friday 3/10

There are a few spots available for our monthly 🎼💓

Cintia uses gentle reiki energy to promote deep relaxation and release blockages, while Amy provides the chill sound vibrations from singing bowls, chimes, gong and other instruments. It's the perfect way to let go of stress and start the weekend 😌

📌sign up at PierToPointWellness or call 619-762-9642

02/23/2023

🔔Reiki Sound Bath~ Friday March 10

Please note our First Friday reiki sound bath will take place on the second Friday for the month in March✨

This deeply relaxing reiki and sound journey will allow you to create space for healing and wellness.

While cozied up in savasana you'll be treated to reiki with Cintia. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Amy, our sound healing guide, will offer a symphony of sacred sounds curated by the chakra tuned crystal bowls, planetary gong, Koshi chimes, Tibetan singing bowls, ocean drum, tuning forks and more.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and rejuvenated.
Sound healing and reiki is a great complement to improving your physical, mental, and emotional well-being.

📌Space is limited to 15 participants, reserve your spot at PierToPointWellness.com

01/01/2023

Happy New Year, friends🙏🏽✨

Wishing you all joy, peace, love + beautiful quiet moments of gratitude and grace in 2023💗

Yoga is a practice of remembrance and recognition 🌟
Recognition of our True Self- our Divine essence, which is Pure Love, Light, compassion, connection + wholeness.

As much fun as the poses, pranayama/breathwork and meditation are- the real gift of yoga is the Union with our Divine essence. Our practice is a path of remembrance and recognition of that radiant Light within 🕯

It’s such an honor to share the joys and benefits of yoga and sound healing. I got a magical new gong for my birthday December 22 and am excited for our first reiki sound bath of 2023! Friday January 6 at 7pm Pier To Point Yoga & Wellness🎊

Yoga + sound offerings this week ~

✨Monday, 5:30pm vinyasa Pier To Point Yoga & Wellness
✨Tuesday, 9am vinyasa for mobility Pier To Point Yoga & Wellness
✨Wednesday, 9am chakra vinyasa Pier To Point Yoga & Wellness
✨Wednesday, noon restorative w sound bath savasana Pier To Point Yoga & Wellness
✨Friday, 5:30pm hatha flow w sound bath savasana Pier To Point Yoga & Wellness

🎶Friday, 7-8:15pm reiki sound bath with Cintia
Few spots available at PierToPointWellness.com

Upcoming🎶
✨Sunday, January 22, 4-5:30pm Acupuncture + sound healing Pier To Point Yoga & Wellnesswith Dr. Ashley Barandiaran ~ very excited about this new collaboration, more details to come

See you on the mat in 2023 🌟
I love you

11/28/2022

Yoga + sound offerings this week🌲🌙

✨Tuesday, 9am vinyasa for mobility Pier To Point Yoga & Wellness]]]]]
✨Wednesday, 9am chakra vinyasa Pier To Point Yoga & Wellness]]]]]
✨Wednesday, noon restorative w sound bath savasana Pier To Point Yoga & Wellness]]]]]
✨Friday, noon restorative
✨Friday, 5:30pm hatha flow w sound bath savasana Pier To Point Yoga & Wellness]]]]]

🎼Friday (Dec. 2) 7-8:15pm reiki + sound healing with CINTIA TAVARES]
Pier To Point Yoga & Wellness]]]]]
One spot left
Our last one of 2022 💗

🎼Friday, January 6 New Year reiki+sound healing with CINTIA TAVARES] , 7pm Pier To Point Yoga & Wellness]]]]]
🎉First one of 2023

Please reach out if you’d like to schedule a private, semi-private or corporate sound healing, reiki or yoga
❤️🧡💛💚💙💜💗

Be sure to make time for some gentle self care this holiday season. Self care is the active process of making your body and mind a pleasant place to inhabit. By filling your own cup first (or putting on your oxygen mask first) this ensures you have enough to give others.
Serve ✨ Love ✨ Give ✨

See you on the mat 🙏🏽✨

📸 Telluride, Colorado

11/15/2022

Ease into the Holiday flow with a on Friday, December 2 from 7-8:15pm
with Cinta and Amy

This deeply relaxing reiki and sound journey will allow you to create space for healing and wellness.
While cozied up in savasana you'll be treated to reiki with Cintia. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Amy, our sound healing guide, will offer a symphony of sacred sounds curated by the chakra tuned crystal bowls, Koshi chimes, Tibetan singing bowls, ocean drum, tuning forks and more.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.

First Friday of every month 7-8:15pm
Limited to the first 14 students.

📌Reserve you space at PierToPointWellness.com / events

10/10/2022

Yoga + sound offerings this week 💓
(new schedule/offerings)

✨Tuesday, 9am vinyasa for mobility Pier To Point Yoga & Wellness]]]
✨Wednesday, 7am gentle flow Pier To Point Yoga & Wellness]]]
✨Wednesday, noon restorative w sound bath savasana
✨Thursday, 9:30am hatha w sound bath savasana YOGA ARTS + Citrine Spa]
✨Friday, 7am gentle flow Pier To Point Yoga & Wellness]]]

🎼upcoming reiki + sound bath events

✨Sunday October 23, 4:30pm YOGA ARTS + Citrine Spa] with
Sign up at YogaArts.co

✨Friday November 4, 7pm Pier To Point Yoga & Wellness]]] with
Sign up at PierToPointWellness.com

See you on the mat 🙏🏽 DM to schedule your private yoga and or sound bath 🎶😌

📸:

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Elisabeth Kübler-Ross

Amy Freeman

12/31/2025

01/14/2025

12/21/2023

05/29/2023

05/07/2023

03/09/2023

02/23/2023

01/01/2023

11/28/2022

11/15/2022

10/10/2022

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