Jump High

08/24/2022

08/15/2022

Don't be alarmed. If you need a full charge or just a little boost, our experts in the field have a few simple steps to help you kick-start your physique. Check this out!

Our health and wellness experts weigh in on five easy steps you can take to get fit in the new year.

08/06/2022

08/02/2022

Adaptation was a key theme in navigating the pandemic's effects. This adaptation was required in many aspects of daily life, including how we shopped for groceries, spent time with family and friends, and even worked out to keep us in good shape.

Since the pandemic has changed on how individuals prefer to workout. This article will provide 6 fitness trends to look out for in 2022.

08/01/2022

The higher you can jump, the better your chances of success in sports like track and field, volleyball, and basketball. In addition, it develops strength, balance, and agility that help in all movements, both athletic and functional. Want to train your muscles for long jump? Check this out!

Your success in sports like track and field, volleyball and basketball can get boosted if you can jump higher.