Jump High

08/24/2022

08/15/2022

Don't be alarmed. If you need a full charge or just a little boost, our experts in the field have a few simple steps to help you kick-start your physique. Check this out!

Our health and wellness experts weigh in on five easy steps you can take to get fit in the new year.

08/06/2022

08/02/2022

Adaptation was a key theme in navigating the pandemic's effects. This adaptation was required in many aspects of daily life, including how we shopped for groceries, spent time with family and friends, and even worked out to keep us in good shape.

Since the pandemic has changed on how individuals prefer to workout. This article will provide 6 fitness trends to look out for in 2022.

08/01/2022

The higher you can jump, the better your chances of success in sports like track and field, volleyball, and basketball. In addition, it develops strength, balance, and agility that help in all movements, both athletic and functional. Want to train your muscles for long jump? Check this out!

Your success in sports like track and field, volleyball and basketball can get boosted if you can jump higher.

07/30/2022

If you want to boost your athletic performance, consider jumping rope regularly. Please check this out!

Jumping rope is an excellent form of exercise. It’s good for your heart health, can help decrease belly fat, and is a good way to strengthen your skeletal system.

07/29/2022

With proper strength and conditioning you can be a big star in high jump! Please check this out!

Helping coaches learn, prepare, and excel

07/28/2022

Not all gyms are suitable for everyone, and not all fitness establishments are made equal. Click here for more.

Discover the 5 basic types of fitness centers and how to choose the right gym or workout environment for you - Forge Online Personal Training.

07/27/2022

Regular jumping enhances cardio, or the body's capacity to provide oxygen to working muscles. In actuality, leaping is one of the best cardiovascular exercises you can do.

07/26/2022

A good vertical jump is what?
Results of the leap for the vertical
15 to 16 inches correspond to the 30th to 40th percentile. The 60th to 70th percentile, or a vertical jump measurement between 18 and 19 inches, is considered to be above-average. 20 to 21 inches, or the 80 to 90th percentile, is considered to be exceptional. I based this on what I discovered.

07/26/2022

Plyometrics are training techniques for increasing vertical leap because they involve quick, explosive movements designed to increase speed and power. Exercises that strengthen the fast-twitch muscle fibers that convert strength into speed help athletes leap longer.

Here are 8 great drills to increase your strength and vertical jump.

Convert strength into speed with drills to increase vertical jump including plyometrics with quick, explosive movements to improve speed and power.