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Florence is a 200 hours Certified Yoga Teacher. She teaches an all levels slow flow combining breath

03/10/2022

Sometimes we're pushed;
sometimes we decide to make the leap on our own.
Either way, we're safe, we're protected.
Either way we can trust that we'll land in the arms of universal love 💙

"Journey to the heart",

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Yoga mat , use my code FLOYOGA15 to get 15% off

03/04/2022

Find balance
Between the yin and the yang
Between too much and not enough
Between the darkness and light

🖤🤍

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03/01/2022

Feel grounded
Feel whole
Feel centered
And you'll find peace

🖤🤍🖤

02/25/2022

"Asana practice is not about how you look, but how you feel".~Kaisa Kapanen

Asana describes the third limb of Yoga from the Yoga Sutras, the practice of physical postures. It is the most known limb of the eightfold path of yoga and is interpreted as Yoga itself.

The literal translation is “to take one seat" and to prepare the body for the meditation practice 🧘🏻‍♀️

Photo credit:
Wearing

02/15/2022

My heart is wide open
Nurturing who I am inside
Healing my wounds
Healing the world around me
I heal myself
To be able to love me
To be able to love the world that surrounds me

A love letter to myself 💙

Happy Valentine’s day❣️

Photo credit:
Wearing

12/30/2021

For 2022, instead of having of having a list of goals and resolutions, I choose a mantra or an intention: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Living in full gratitude with an open heart and trusting that the right things will come 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📍B&B .bed.bread

12/28/2021

As I reflect on this year, I have so much grattitude for every challenge, every set back brought out to me during the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Through those challenges, I learned to let go and surrender. Riding through the waves, I learned to set back and re-assess what my heart wants 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/21/2021

I allow myself to expand with each inhale and exhale,⠀⠀⠀⠀⠀⠀⠀⠀⠀
I allow myself to be present and aware.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With each inhale and exhale,⠀⠀⠀⠀⠀⠀⠀⠀⠀
I become conscious of my breath,⠀⠀⠀⠀⠀⠀⠀⠀⠀
I become conscious of living in the here and now 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga mat

12/17/2021

Be patient with yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything will come along⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the right time ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re ready⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just TRUST ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga mat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing

Address

1243 Grand Avenue
San Diego, CA
92109

Website

https://linktr.ee/yogaflorence

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