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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4pm Sunday 9am - 1pm

Pacific Integrative Therapy

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United States
San Diego, CA
Pacific Integrative Therapy

San Diego based group practice, providing therapeutic services throughout California. We want you to be able to live life to the full.

That’s why we are here to explore your journey with you, be a blend of support and to bear witness to your growth.

01/30/2026

As we close out the month, here’s a gentle check-in no judgment, no score-keeping.

📝 Journal prompts:
• What intention or habit did I set for the new year?
• How has it felt to try to maintain it?
• What’s been supportive? What’s felt heavy?
• Do I need to adjust the goal to make it more realistic or compassionate?

Changing your answer isn’t failure, it's collecting information.
You’re allowed to choose goals that support your mental health not compete with it.

✨ Reflection is progress too. ✨

01/23/2026

Therapy gives us a space to slow down and own our stories without judgment, pressure, or the need to minimize what we’ve been through.

It’s a place to safely process emotions, make sense of patterns, and understand how our experiences have shaped us. Not to rewrite the past, but to relate to it with more compassion.

Through therapy, many people learn a gentler way to love themselves.
And from that place, a healthier way to show up for the people they care about: through clearer boundaries, deeper empathy, and more honest connection.

It’s a brave choice to face yourself with curiosity, care, and courage.

You don’t have to carry your story alone. 🤍

Reach out today - Pacific Integrative Therapy!
📩 info@pacificintegrativetherapy.com
📱 858-834-8144
📍 12625 High Bluff Dr, Suite 103, San Diego, CA 92130

01/16/2026

Many of us were never taught how to name what we’re feeling only that we are feeling something.

The feelings wheel can help by:
• expanding emotional vocabulary
• increasing self-awareness
• making communication easier

You can use the wheel to:
• check in with yourself
• journal or reflect
• prepare for therapy
• explain feelings to others

“Fine” might actually be tired, overwhelmed, lonely, or hopeful.
Naming emotions is a skill, not a personality trait—and skills can be learned.

Take a moment today to check in:
What emotion feels closest right now?

01/09/2026

As a new year begins, many people think about “working on themselves.”
For some, that includes therapy, but there are still a lot of misconceptions.

⭕Therapy is:
A supportive, collaborative space
A place to build insight and coping skills
About understanding patterns—not being judged

❌Therapy isn’t:
Only for crisis
A quick fix
A sign of failure or weakness

Choosing therapy doesn’t mean something is wrong with you.
It can mean you’re ready to better understand yourself, care for your mental health, or stop carrying things alone.

Reach out today - Pacific Integrative Therapy!
📩info@pacificintegrativetherapy.com
📱858-834-8144

01/01/2026

Setting intentions for 2026 ✨

May this year be filled with growth: the kind that stretches us, teaches us, and helps us become more aligned with who we’re meant to be.

May we lean into self-reflection, taking time to pause, listen, and learn from our experiences.

May kindness guide our words and actions, toward ourselves and others.

May healing find us gently, reminding us that progress doesn’t have to be rushed.

May forgiveness lighten our hearts, releasing what no longer serves us.

May we have the courage to ask for help when we need it, knowing we don’t have to do everything alone.

May we truly prioritize self-care, honoring our minds, bodies, and boundaries without guilt.

Here’s to a year of intention, compassion, and becoming. 🌱

12/25/2025

From all of us at Pacific Integrative Therapy, thank you for trusting us with your mental health and allowing us to support you through your journey this year. It is truly an honor to walk alongside you.

We are so grateful for our community and for another meaningful year of connection, healing, and care. 💙

Here’s to continued support, compassion, and progress in the year ahead.

— With gratitude,
✨ Pacific Integrative Therapy ✨

12/19/2025

❄️ Seasonal Affective Disorder (SAD) is real.

As daylight decreases, many people experience low mood, fatigue, and changes in motivation. Talking about SAD matters because it normalizes seasonal mental health struggles, reduces shame, and helps people seek support sooner.

Your brain is responding to winter. And you’re not alone. 💙

12/05/2025

Your phone is the first thing you see countless times a day, why not make it a tiny mental health boost? 📱💬

Pick a quote that lifts you, reminds you to breathe, or grounds you when things get hectic. Every glance can be a mini reminder to pause, reflect, or affirm yourself.

Tip: Change your lockscreen regularly to keep the positivity fresh and your mind reset. 🩵

11/27/2025

From all of us at Pacific Integrative Therapy, Happy Thanksgiving!

May this season bring you peace, appreciation, and gentle moments of connection with others and with yourself.

As we pause to reflect, we’re grateful for the trust you place in us and for the resilience, courage, and growth we witness in our community every day.

Wishing you warmth, rest, and a holiday filled with care in all its forms.
🤎✨

11/21/2025

🦃 Holiday Season Boundaries Reminder 🍁🍂

The holidays can be joyful and overwhelming.

Here are a few gentle boundary reminders:
✨ “I won’t be attending this year, but thank you for the invite.”
✨ “I’m not discussing that topic today.”
✨ “I need a little space — I’ll join back in later.”
✨ “No” is a complete sentence.

Setting boundaries isn’t rude.
It’s a form of self-care, emotional safety, and mental health maintenance, especially during a busy season filled with expectations, noise, and pressure.

Give yourself permission to:
💛 Leave early
💛 Say no to extra commitments
💛 Choose the traditions that feel good for you
💛 Take quiet moments when your body or mind needs them

You can’t pour from an empty cup, even during the holidays.
Protect your energy, choose peace, and honor what you need this season.

11/14/2025

💛 World Kindness Day Reminder 💛

Science agrees: kindness isn’t just good for others, it’s healing for you, too.

🧠 Studies show that performing acts of kindness activates the parasympathetic nervous system: the part of your body responsible for calm, safety, and emotional balance. When you’re kind, your brain releases oxytocin, serotonin, and dopamine chemicals that lower stress, reduce blood pressure, and boost mood.

Whether it’s offering a genuine compliment, volunteering, or showing compassion toward yourself; every kind act strengthens your nervous system’s ability to rest and recover.

Address

12625 High Bluff Drive, Suite 103
San Diego, CA
92130

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm
Sunday	9am - 1pm

Website

https://pacificintegrativetherapy.com/

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