12/05/2025
We’re so good at offering patience, understanding, and gentleness to the people we love… but somehow forget our own name on that list.
If you’re overwhelmed, anxious, or hard on yourself lately, try pausing for a moment and asking:
✨ Would I speak to someone I love the way I’m speaking to myself right now?
You are allowed to rest.
You are allowed to take up space.
You are allowed to heal at your own pace.
Give your mind the softness you offer so freely to others, it’s not selfish. It’s necessary.
At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍
🌐: www.alohaintegrativehealth.com
📞: (619) 333-3515