Cassandra Ramos

09/20/2024

you are the creator and master of your own life 💫

taking action on every aspect of my health has been such a deepening experience when it comes to self discovery

freeing yourself from the chains of creating an abundant life comes with taking major action

I’ve realized the action you take to face your inner world is a fierce and vulnerable action like no other

It comes with facing parts of yourself that you never knew existed

ripping through your entire being

piercing the very thought you were conditioned to be

it’s a journey no one else can take from you

letting go of the cycles that keep you feeling disempowered starts with you, and no one else but you

the more we avoid our inner experience, the more we avoid the true meaning of life 💫

09/22/2023

connection at its finest 🫶🏼

08/17/2023

Desire is a good thing. It shows we’re alive. That we’re willing to connect. Desire is the first stage of any relationship that many people confuse for love.

Love is something we develop.

When we meet someone we don’t know if they have relational skillsets. We can deeply desire them, but in time learn they’re emotionally mature. That they’re unable to navigate conflict. Or that they’re highly self focused.

This is why it’s important to not subscribe to urgency culture. To take our time. To understand that love doesn’t come from seeing someone—it comes from building with them. From taking slow steps together to create trust, mutual respect, admiration, and freedom.

Love is not what we feel, it’s what we do, consistently.

Do you agree?

06/06/2023

when you are called for something greater

god puts you through the the tests that his greatest warriors go through

from the trenches of sadness

to the mountains of pain

you notice it’s always you vs you

in my journey, my health has been the higher calling

so, god put me to work

I felt I was losing a bit of my soul when facing the challenges of PMDD

I have failed time and time again, trying to find balance and solace in my diagnosis

for some time, I felt as if my PMDD was like a ticking time bomb and each small change I would make, I would hope that it would change and reverse what is said to be incurable.

surrendering to this, I found a profound teaching-

let go… let go of all of the chains that are bounding you from expansion

but how?

for me, it was a total body and mind reset.

letting go of alcohol, ni****ne & coffee

since letting go of all the shackles that kept me surviving for that time…

BOOM the root of all things unhealed surfaced.

facing it all

only to realize despite of it all, I stand here… WHOLE

in knowing this… my soul wasn’t dying-

my survival was dying

the identity I attached with surviving was dying

I say this to all the women experiencing severe hormone imbalance, that using your diagnosis to help you expand and feel in acceptance of all of you is empowering

I meet you in this darkness, through the storm I stand with you, providing tools for you to stay grounded, to stay in body, to give PMDD a voice is empowering to me, because it’s the times I have spent countless..

hours

months

years

giving my all to figure out spiritual, physical and energetic treatments in easing PMDD and the life challenges women go through.

I love you all🫶🏼

06/01/2023

god led me to feel today

god led me straight to the gates of higher consciousness by quite abruptly giving me some unwanted days off work-

I prayed, I surrendered

to quit it all

quit the distractions, quit the addictions, quit the habits

in doing this, there was nothing I could have used as a band-aid for my symptoms of my ADHD & PMDD.

with that being said, my PMDD is something I talk often about on here, and the past couple months, my PMDD and ADHD have been pretty severe.

Yet here is what I’ve noticed:

my habits inflamed my chronic hormonal condition

my addictions inflamed my entire body

my body was trying to survive the weeks my PMDD would cloud over my life.

yet that means of surviving didn’t serve me

change was inevitable

one of the recent changes I’ve made was quit all caffeine and dairy (& yes my beloved coffee)

no more caffeine led me to little to no anxiety, feeling more present and grounded in my body, reducing high cortisol levels and experiencing sustained energy

although I’m still in the midst of this change, there is a higher calling for me to share my experiences NOW

there’s no better time

women are very much overlooked when it comes to every aspect of their health

to use my platform to normalize and talk about PMDD and all things health to the full realness that it comes with is how I intend to serve the world 🫶🏼

04/03/2023

Behaviour is communication.

And sometimes, behaviour is born from a bubbling up of emotions that eventually spills over, oftentimes resulting in a flood of angry words, lashing out, and tears. In these moments, we must resist our old programming - we cannot give in to the voice that tells us to “shut it down!” or hisses, “You can’t let her get away with this!”

Instead, these moments are asking for your loving compassion. These moments are asking for you to sit quietly until the tears have stopped flowing. These moments are asking for your patient ears, to hear all of the stories that lead up to this meltdown. These moments are asking for you to connect with your child, and to help them find their way back to a regulated state.

It isn’t always easy, and our own narratives can sometimes trip us up, but you can do this. You were made for this. ❤️

03/22/2023

02/28/2023

✨give yourself permission✨

❤️‍🔥give yourself permission to dance

❤️‍🔥give yourself permission to be vulnerable

❤️‍🔥give yourself permission to connect

❤️‍🔥give yourself permission to laugh

❤️‍🔥give yourself permission to let go

❤️‍🔥 give yourself permission!!! ❤️‍🔥

love these girls, they love all parts of me, and support me in my journey, our relationship is special… we give ourselves the space to be free, to embody our wildest feminine 💜✨

cheers to wild woman highway ✨with boundaries ✨

02/14/2023

Think about it: ever seen a movie about the end of a friendship?

We tend to believe friendships should just last forever. And, if they don’t it means something is wrong or someone is a “bad” friend.

Yet, our culture fixates and normalizes the end of romantic relationships.

The reality is, all relationships can end. We evolve. Our values or the things we’re focused on might change.

Ex: you started a friendship with someone in your mid 20s when you were really focused on your career and social/professional networking. Now, your focus is on your family and saving for your financial future. Your interests don’t align anymore.

There can be so much guilt because we don’t talk about this.

So, let’s talk about it in the comments:
- What do you all think?
- Have you ever gone through a friendship breakup?
- What do you wish you knew then?

I may do a longer series on this if interested

02/13/2023

A U T H E N T I C • P O W E R

when we take 100% responsibility for how our emotional tides show up in any situation…

✨we are in an unshakable position within our sacred power✨

when we don’t shame our emotional tides

when we are in full acceptance of our triggers

✨we stand resilient in our sacred power✨

when we lead with authentic life, no one can threaten a make-believe safety based on masked pain that we have in order to protect ourselves from unresolved trauma

We achieve this by reprogramming how we’ve you, these triggers and see it as a teaching & opportunity to fall more deeply in understanding with your Self

Sometimes harsh people in our life that we may used to know prior to leading an authentic life- test you & “punish” you to see if they still have access

but what if I told you that we are the ones that give away this power unbeknownst to the unresolved or fragmented parts of ourselves, that truly just need to be noticed and worked on. 💜