Mamas and Milk

Mamas and Milk Mamas and Milk is here to support families throughout pregnancy, birth and beyond with yoga, educati

Education for your Journey
We believe that educating your mind, body and soul is the key to an empowering experience. No matter what kind of birth you are anticipating, we are here to support you. We offer education and support that carries you through in a continuous and congruent way – because life is about your journey, not your destination. We offer:

Breastfeeding support
Lactation Consults
Lactation Clinic
Breastfeeding Education Classes
Prenatal Yoga
Mama Yoga
Birth Education Classes
Birth Doula Services

Ready for support group today! 🤩
06/04/2025

Ready for support group today! 🤩

You may be wondering, what is Real Space Support Circle??Come connect and learn from each other! Getting support on your...
04/21/2025

You may be wondering, what is Real Space Support Circle??

Come connect and learn from each other! Getting support on your parenting journey is so important. Humans are social creatures, meant to interact, feed and raise our babies together. Real Space is a judgment-free support group meant to give you an opportunity to feel heard and supported as you connect with other parents. Come if you’re newly pregnant or have older kids, breastfeeding, chestfeeding or bottle feeding, no matter how you diaper, whether you use coconut oil for everything or have never used it in your life and all the things in between. This is YOUR time to connect.


Meet other parents
Track your baby’s weight gain
Measure your baby’s milk transfer if you are chest/breastfeeding
Get help with latch and positioning, whether you are feeding with your body or a bottle
Get answers to general feeding questions
Support each other
Learn from each other
Preregistration is required, you can sign up at Mamasandmilk.com/support-group

Wednesdays from 12-1:30pm in Carmel Valley Coast Dance.
Check the calendar regularly for schedule updates

Happy IBCLC Day to your three favorite Lactation Consultants! 🤗 It is our absolute joy and honor to serve families in Sa...
03/05/2025

Happy IBCLC Day to your three favorite Lactation Consultants! 🤗 It is our absolute joy and honor to serve families in San Diego County! Thank you for letting us be a part of your Breast/Chestfeeding journeys.

Drop us a note below to share how having an IBCLC has impacted your lactation experience!

*pic of the three of us on a much needed retreat back in january. We really should take more pics together 🙃

Happy Holidays to all who celebrate! We hope you enjoy this time with your families. We will be closed from 12/24-12/26,...
12/17/2024

Happy Holidays to all who celebrate! We hope you enjoy this time with your families. We will be closed from 12/24-12/26, so we can do the same. Home visits are limited over the next couple weeks but we are working on opening more office visits to accommodate. Current clients: Feel free to use the portal to ask questions or request follow up appointments.

All the best
Dawn, Carlee, & Anissa

HAPPY LACTATION MONTH!! 🤱🏿🤱🏻🤱🏼🤱🏽 Here’s one way we are celebrating: It’s All a Latch 2024!The San Diego Latch On is bac...
08/01/2024

HAPPY LACTATION MONTH!! 🤱🏿🤱🏻🤱🏼🤱🏽 Here’s one way we are celebrating:

It’s All a Latch 2024!

The San Diego Latch On is back — In honor of National Breastfeeding Month, let’s celebrate all things lactation with your local lactation professionals. Lactation isn’t one size fits all. Whether you’re using your breast/chest, pump, or a bottle (or maybe a combination of all three!), every feeding moment is a latch. So pack whatever you need for your latch and let’s celebrate the magic of human milk! Join our Lactation Celebration Meet-up on August 24th, 9-10:30am at Tierrasanta Rec Center.

Official ‘Latch On’ will take place at 10a. This is where we will count how many of you latch all at the same time!

This Meet Up is BYOB (bring your own blanket, beverage (coffee, water, tea, etc), and baby)

Please RSVP:

https://docs.google.com/forms/d/e/1FAIpQLSeI67zxvhmo2V5bC1yJg_v5GMfpEQiJHNeIRz-vVK8qMdIpgg/viewform?usp=sf_link

07/14/2024

Surprises can throw us off track. They can make us question ourselves, others, and our choices. Still, surprises are bound to happen.

Expect to be surprised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
When we make a goal, we excitedly head in the direction of our desired outcome.

What we need to remember is that bumps are bound to happen on any road, even those well thought out and planned.

Goals are one thing. But goals without heartful intentions to be kind to yourself along the path toward those goals can actually backfire and make us feel worse than when we started.

Set your sights on a destination AND remember that the path is often filled with surprises.

Be kind to yourself as you navigate the expected and unexpected twists along the journey into your future.

We rarely know what it will hold.

07/14/2024

“I’ve heard that milk production can drop when I get my period. Is that true? Does that mean I won’t have enough milk for my baby?” Concerns about milk production top the “worry list” for many new parents. [1] Among these worries is whether the return of the me**es will affect milk produ...

JOIN US! Clinic Appointments will be semi-private; held in our bigger room and you will see one of our practitioners. We...
03/07/2024

JOIN US! Clinic Appointments will be semi-private; held in our bigger room and you will see one of our practitioners. We will do a weight check/weighted feed to see how much baby transfers as well as a suck assessment or latch assistance. OR we can help with pumping or a fl**ge fitting. We will answer questions & follow up with a Care Plan. Appointments are $40; some insurance accepted!

OR just come to donation based support group to weigh baby, enjoy some peer support and adult conversation! We can’t wait to see you all! To sign up text or email or check out the website! link in bio!

Next family yoga class is Thursday Feb. 15 @11:30am! Don’t miss it and bring a friend!!! Registration required: link in ...
02/07/2024

Next family yoga class is Thursday Feb. 15 @11:30am! Don’t miss it and bring a friend!!! Registration required: link in bio

NEW CLASS ALERT! PRENATAL PARTNER YOGAFeb 4, March 3, May 5 9-10:30am $50/coupleJoin us for a birth preparation yoga cla...
01/31/2024

NEW CLASS ALERT! PRENATAL PARTNER YOGA
Feb 4, March 3, May 5 9-10:30am $50/couple

Join us for a birth preparation yoga class for the pregnant person and their support person. We will spend 90 minutes together moving mindfully, finding connection, and creating space. Feel free to come more than once!

Deepen connection to your fellow classmates, partner, yourself and baby

Learn positions and movements that can help create space for your body and baby

Practice breathing deeply, mindfully, and with intension

Each registration is for 2 people, the pregnant person and their partner.

More information and registration on the website!

Baby Moves canceled for 12/15! Enjoy the sunshine and we will see you all in 2024!!! For questions text: (858) 218-6455.
12/15/2023

Baby Moves canceled for 12/15! Enjoy the sunshine and we will see you all in 2024!!! For questions text: (858) 218-6455.

Address

5550 Carmel Mountain Road
San Diego, CA
92130

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 2pm
Saturday 9am - 11am

Telephone

+18582186455

Website

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Our Story

At Mamas & Milk, we aim to deepen the connection between intended, expectant, and new parents and their babies through Lactation Support, Yoga, and Birth Story Listening. We offer education and support that carries you through in a continuous and congruent way – because life is about your journey, not your destination. We offer: Breastfeeding Consults Breastfeeding Support Group Prenatal Yoga Baby Moves Yoga Babywearing Yoga Birth Story Listening