Fierce Barn

Fierce Barn s is your complete workout manual. Get access to killer workouts, fitness inspiration, nutrition tips, and all-around awesome advice.

04/22/2020

Towel Leg-Ins

Begin with a high plank position with toes on a small towel. Bring knees to your chest, hold for one second then slowly return to start position. This exercise will tighten your core and strengthen hips, legs and arms.

04/21/2020

Have a fruity ice cream sundae

Next time your family or friends decide to make an ice-cream run, don't worry about being left out of the fun! Order a fresh and super refreshing ice cream sundae, piled high with diced kiwi, pineapple and strawberries.

04/08/2020

Barbell Bench Press

The barbell bench press is one of the main exercises for the chest muscles. This can be done in the neutral, incline, and decline positions and needs an exercise bench and barbell.

04/08/2020

Turkish Get Up

Start lying face up with left leg straight on mat, right leg bent, foot flat on floor, left arm out at side on floor at 45-degree angle, and right arm holding kettle bell above shoulder, triceps on floor, and elbow at 45-degree angle from body. Raise the weight up above chest, keeping gaze on it, until arm is straight but not locked at the elbow. Push into left forearm to sit up. Rise onto left palm, lift hips off floor, and slide left leg behind body until kneeling on left knee with shin parallel to top of mat. Sweep left foot back behind body to come into kneeling lunge with both legs bent at 90 degrees. Push through your feet to stand bringing feet together under hips.

04/08/2020

Renegade Row

Start in a plank position, holding dumbbells in either hand on the ground. Pull right elbow towards the ceiling until right wrist is near ribs then, lower it down. Repeat it on the opposite side.

04/07/2020

Say hello to H20

Whether you're heading off to spin class, boot camp or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.

03/23/2020

McGill Curl Up

Lie on the floor with one leg straight while the other one bent with foot flat on the floor. Place hands, palms down, on the arch of your lower back and raise your upper body from the floor with deep breaths. Switch legs after four or five sets.

03/20/2020

Welcome to Fierce Barn! Like & Follow my page about complete workout & nutrition tips for women. Thank you!

02/22/2020

Hula Hoop Benefits

Hula hooping is a great aerobic activity and an alternative to those usual exercises. It gives the same results to some activities such as walking and dancing. Hula hooping tones your arms, abs, shoulders and hips as well.

Address

San Diego, CA

Telephone

+16197385291

Website

http://fiercebarn.com/

Alerts

Be the first to know and let us send you an email when Fierce Barn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Diego?

Fierce Barn

04/22/2020

04/21/2020

04/08/2020

04/08/2020

04/08/2020

04/07/2020

03/23/2020

03/20/2020

02/22/2020

Address

Telephone

Website

Alerts

Shortcuts

Share

Category