Self Embody Therapy

Self Embody Therapy Psychotherapy private practice offering therapy for individual adolescents and adults.

Some therapy sessions leave you feeling clear.Others leave you cracked open; tender, foggy, raw.That doesn’t mean it wen...
01/22/2026

Some therapy sessions leave you feeling clear.
Others leave you cracked open; tender, foggy, raw.

That doesn’t mean it went “badly.”
It means you touched something real.

✨ If you're navigating big emotions and slow healing, journaling can be a gentle way to land.

Follow for more mental health content that makes you feel seen.

It’s okay if healing feels confusing, emotional, or slow.You're still doing the work.Follow for more gentle, trauma-inf...
01/20/2026

It’s okay if healing feels confusing, emotional, or slow.

You're still doing the work.

Follow for more gentle, trauma-informed support and reminders that your progress still counts, even when it’s quiet. 🩷

Sometimes healing looks like noticing the tiniest moments of safety.Glimmers aren’t always loud but your nervous system ...
01/15/2026

Sometimes healing looks like noticing the tiniest moments of safety.

Glimmers aren’t always loud but your nervous system feels them.

✨ Follow for more reminders that calm doesn’t have to be big to be real.

First therapy sessions can feel intimidating even if you know it’s what you need.There’s no perfect way to prepare.If yo...
01/13/2026

First therapy sessions can feel intimidating even if you know it’s what you need.

There’s no perfect way to prepare.

If you’re ready to start therapy that honors your pace, your story, and your nervous system, I’d be honored to walk alongside you.

Reach out via the link in my bio to book a session.

✨ If you’re ready for therapy that meets you where you are, not where you should be, I’d love to support you.Reach out t...
01/08/2026

✨ If you’re ready for therapy that meets you where you are, not where you should be, I’d love to support you.

Reach out to book a session via the link in my bio.

You don’t need to reinvent yourself this year.You need rest, safety, and space to grow at your own pace.Let your resolut...
01/07/2026

You don’t need to reinvent yourself this year.
You need rest, safety, and space to grow at your own pace.
Let your resolutions reflect care, not pressure.

✨ Follow for more gentle, nervous-system-informed support.

If the new year feels more overwhelming than inspiring… you're not alone.You don’t need a “new you” - you just need spac...
01/01/2026

If the new year feels more overwhelming than inspiring… you're not alone.

You don’t need a “new you” - you just need space to feel, pace to heal, and permission to do it differently this time.

✨ Be gentle with yourself as the calendar flips.

You’re doing better than you think.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

Anxiety can feel all-consuming like this moment, this fear, this spiral will never end.But here's the truth (and the pro...
12/30/2025

Anxiety can feel all-consuming like this moment, this fear, this spiral will never end.

But here's the truth (and the proof):
🩷 You’ve survived every single anxious day so far.
🩷 Even the ones that felt unbearable.
🩷 Even the ones where you thought, “I can’t do this.”

That resilience? It’s real.

And no, it doesn’t mean you have to be strong all the time.

It just means you’re still here: still breathing, still trying, still showing up.

✨ Let that be your reminder today:
You’ve done hard things before. You can do this too.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

If Christmas feels more like pressure than peace, you’re not alone.Anxiety doesn’t take the holidays off.But you don’t h...
12/25/2025

If Christmas feels more like pressure than peace, you’re not alone.

Anxiety doesn’t take the holidays off.
But you don’t have to hide, shrink, or power through to be worthy of love.

✨ This is your reminder that you’re not too much. You’re not broken. And you’re doing better than you think.

Sending love to every nervous system doing the absolute most right now.

This time of year can bring pressure to smile, show up, and sparkle even when you're running on empty.As a trauma-inform...
12/23/2025

This time of year can bring pressure to smile, show up, and sparkle even when you're running on empty.

As a trauma-informed therapist, I want you to know:
🩷 You don’t owe anyone a festive mood.
🩷 You don’t have to perform joy to be included.
🩷 And you’re not failing if this season feels heavy.

You’re allowed to show up exactly as you are: tender, tired, grieving, overwhelmed, or somewhere in between.

✨ Real peace comes from honoring your truth, not forcing a feeling.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

You don’t have to abandon yourself just because it’s the holidays.This season can be beautiful and overwhelming.You’re a...
12/18/2025

You don’t have to abandon yourself just because it’s the holidays.

This season can be beautiful and overwhelming.

You’re allowed to rest, opt out, take space, and protect your peace even when it goes against tradition.

✨ Go at your own pace. You’re doing better than you think.



If the holidays feel heavy instead of happy, you’re not broken - you’re human.There are valid reasons joy feels far away...
12/16/2025

If the holidays feel heavy instead of happy, you’re not broken - you’re human.

There are valid reasons joy feels far away right now.

You don’t have to fake cheerfulness to be worthy of care.

✨ Go gently. Your nervous system is doing its best.

Address

5330 Carroll Canyon Road Suite 120
San Diego, CA
92121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16198005393

Website

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