Create Wellbeing Therapy Collective

Create Wellbeing Therapy Collective Create Wellbeing Therapy Collective practices integrative psychotherapy, a holistic care approach.

Our founder, Kayla Karesh, LMFT, ATR, recently facilitated a workshop on multidisciplinary collaboration at the Partners...
04/28/2026

Our founder, Kayla Karesh, LMFT, ATR, recently facilitated a workshop on multidisciplinary collaboration at the Partners in Treatment Conference. 🌿

At Create Wellbeing, we know that whole person care requires collaboration.

We’re honored to be part of your support system and to collaborate with you in your healing journey. ✨

📞 Reach out to schedule a free consultation today: 858-933-4460

04/22/2026

Earth Day, every day 🌿

A beautiful reminder that small moments of care add up—within us and around us.

You have three homes: your body, your mind, and the earth.
Each one is worthy of your attention, your kindness, and your care.

Today is an invitation to reconnect—step outside, take a breath, and notice what feels nourishing.

Even the smallest acts of care can create meaningful shifts.

Here’s to tending to all three, a little each day ✨

We are excited share that our practice is growing! As Integrative Therapists, we see ourselves as creative innovators in...
04/14/2026

We are excited share that our practice is growing!

As Integrative Therapists, we see ourselves as creative innovators in the mental health space, and we are honored to be in the Arts District of Liberty Station.

Across both our Clairemont and Point Loma locations, we will continue offering our same services, with the same personalized and attentive care. This expansion also allows for greater flexibility in scheduling and the opportunity to welcome new clients into the practice. 🤍

With love,
The Create Wellbeing Team

Our founder and psychotherapist, Kayla Karesh, and our Wellbeing Coordinator, Gabby Schroeter 🤍We’re so grateful for our...
04/09/2026

Our founder and psychotherapist, Kayla Karesh, and our Wellbeing Coordinator, Gabby Schroeter 🤍

We’re so grateful for our entire Create Wellbeing team, whose care, collaboration, and shared energy shape this practice and the way we support both our clients and one another. 🌿

This weekend is an opportunity to support yourself in small, meaningful ways. 🌿You don’t need to change everything—just ...
04/03/2026

This weekend is an opportunity to support yourself in small, meaningful ways. 🌿

You don’t need to change everything—just a few intentional shifts can help you feel more grounded, energized, and supported. When your habits align with your capacity, they become something that gives back to you, not something you have to push through.

Whether it’s creating space to rest, setting boundaries, or choosing simple forms of care, these moments matter. They build the foundation for sustainable wellbeing over time.

Start with what feels realistic. Let it be enough. And notice what begins to shift. 💛

04/02/2026

“Talk to yourself like you would to someone you love.”
— Brené Brown

If your inner voice has been feeling critical, impatient, or never quite satisfied… you’re not alone. 🤍

For many of us, self-pressure became the way we learned to cope, achieve, or stay “on track.” But over time, that voice can feel exhausting—and even disconnect us from ourselves.

What if growth didn’t come from being harder on yourself… but from being more supportive?

This week, gently notice your inner dialogue in the small moments:
When you make a mistake
When you feel overwhelmed
When you think you’re not doing enough

Pause and ask yourself:
Would I say this to someone I love?

💭 How would you respond if you met yourself with kindness here?

03/27/2026

End-of-Week Journal Prompts 🌿

As you move into the weekend, take a few moments to pause, reflect, and reset. Journaling can be a simple yet powerful way to support your wellbeing and build awareness around your habits.

Here are a few prompts to guide your reflection:

🌿 What felt supportive to my wellbeing this week?
(Physically, emotionally, or mentally)

✨ When did I feel most grounded or like myself?
What was present in that moment?

🧠 What felt challenging or draining, and what might I need more of?
(Rest, boundaries, support, etc.)

🌱 What is one small shift I can carry into the weekend?
Something realistic and sustainable

💛 How can I care for myself in a way that feels aligned right now?
(Not perfect—just supportive)

There’s no need to overthink—just start where you are. Even a few minutes of reflection can help you reconnect with what you need 🌱

Small moments of awareness can lead to meaningful shifts over time 💛

Health habits don’t have to be perfect to be effective—they just need to be realistic. 🌱Whether it’s sleep 😴, movement 🏃...
03/23/2026

Health habits don’t have to be perfect to be effective—they just need to be realistic. 🌱

Whether it’s sleep 😴, movement 🏃‍♀️, nutrition 🥗, mindfulness 🧘‍♂️, or creative expression 🎨, sustainable routines are built by aligning with your actual life—not an idealized version of it.

At Create Wellbeing Therapy Collective, we support individuals in building habits that feel achievable, flexible, and meaningful. Because true wellbeing isn’t about doing more—it’s about creating rhythms that support you over time.

Small, consistent shifts can lead to lasting change ✨

If you’re ready to build habits that actually stick, we’re here to support you. 💛

Feeling lucky to do this work together ☘️Wishing everyone a grounded and nourishing rest of the week 💚 ...
03/18/2026

Feeling lucky to do this work together ☘️

Wishing everyone a grounded and nourishing rest of the week 💚

Interpersonal Neurobiology reminds us that our brains are not meant to function in isolation — they develop and heal in ...
03/16/2026

Interpersonal Neurobiology reminds us that our brains are not meant to function in isolation — they develop and heal in relationship.

In family therapy, this perspective helps us see that patterns like conflict, withdrawal, or emotional reactivity are often rooted in how nervous systems interact with one another.

When one person becomes overwhelmed, others may mirror that stress. But the opposite is also true: calm, attuned connection can help regulate the entire system.

Through intentional communication, emotional safety, and mindful awareness, families can literally reshape how their brains respond to one another.

Healing doesn’t happen alone. It happens between us.

👉 Swipe through to learn how relationships shape the nervous system.

What patterns have you noticed in your own family or relationships?

If your family feels stuck in repeating patterns, family therapy can help create new pathways for connection and regulation. Contact us today to learn more or schedule a free consultation.

03/13/2026

As the week comes to a close, we’re inviting a moment to slow down and reconnect.

Today’s affirmation:
“I welcome calm, presence, and renewal.”

So often our days move quickly, and it can be easy to carry the pace of the week straight into the weekend. This is a gentle reminder to pause, take a breath, and allow yourself space to reset. 🌱

May this weekend offer moments of stillness, presence, and renewal in ways that feel restorative for you. ✨

"

This weekend we hosted our first Community Collective: Connection & Rest, a gathering of therapists, healers, and wellne...
03/10/2026

This weekend we hosted our first Community Collective: Connection & Rest, a gathering of therapists, healers, and wellness providers committed to supporting wellbeing in our San Diego community.⁠ ✨️⁠
⁠
It was a beautiful afternoon of connection and collaboration, creating space to pause, reflect, and build relationships with others doing meaningful work in the healing professions. We were also grateful to experience a beautiful sound healing session led by , offering a moment of grounding and rest.⁠ 🧘‍♀️⁠
⁠
It felt especially meaningful to gather on International Women’s Day, recognizing the many women who lead and nurture healing work in our communities. ⁠🤍⁠
⁠
Thank you to everyone who joined us and helped make the afternoon so thoughtful and special. We’re grateful for the opportunity to gather with such a supportive community and to continue creating spaces for connection among those dedicated to supporting others.🌿⁠
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Address

5252 Balboa Avenue
San Diego, CA
92117

Telephone

+18589334460

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