Create Wellbeing Therapy Collective

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Create Wellbeing Therapy Collective

Create Wellbeing Therapy Collective practices integrative psychotherapy, a holistic care approach.

11/25/2025

As we move into this season of gratitude, Dr. Richard Schwartz’s teaching feels especially relevant.

Internal Family Systems (IFS) invites us to see that healing often begins with how we relate to our inner world—especially the parts carrying old pain, fear, or protective roles.

When we turn toward these parts with curiosity, kindness, and appreciation, we offer them the safety they’ve been waiting for.

In that gentle space, meaningful transformation becomes possible.

If you’re seeking support, we are here to support you.

Contact us directly to schedule a free consult call with one of our clinicians today or learn more about our integrative, whole-person approach to care on our website. 💫

11/19/2025

Our incredible integrative psychotherapist, Kaitlin Morrill! ✨️

She brings heart, passion, and creativity to the work in a way that leads clients to deep growth.

We are so thrilled to have such a caring a collaborative team. We adore you, Kaitlin. 🧡

11/17/2025

Triangulation is a natural pattern in family systems — it’s what happens when tension between two people gets redirected toward a third.
In Bowen Family Systems Theory, triangles offer temporary stability, but over time they can blur boundaries, heighten stress, and keep deeper issues from being addressed.

🌀 Common examples:
• A child becoming the mediator between parents
• Venting to a friend instead of speaking directly
• Being pulled into conflict to “take sides”

Often it feels like we’re helping or keeping the peace — even when the pattern is actually creating more emotional weight.

🌱 Healing begins with awareness.
The goal isn’t to eliminate triangles (they’re part of being human!) but to notice when you’re being pulled into one and to stay grounded without absorbing others’ tension.

💛 With practice, you can:
• Hold compassion without mediating
• Communicate directly
• Step out of roles that drain your energy
• Strengthen boundaries that support healthier connection

As with all systems work, change begins with clarity, curiosity, and compassion for yourself and the patterns you’ve learned along the way.

✨ Read more in our upcoming blog:
“Untangling Triangles: Healing Relationship Patterns Through Awareness.” (link in bio)

11/12/2025

Family systems can pull us in many directions — especially during the holidays.

Differentiation is the practice of staying grounded in yourself while staying connected to others. You don’t have to fix, absorb, or react — your calm presence can shift the emotional tone for everyone. 🌿

💫 Want to explore how to stay rooted in your truth while nurturing connection?
Read our new blog, “Balancing Belonging and Becoming: Healing Family Systems Through Differentiation.”

🧡 Ready to bring more steadiness into your own family patterns?
Schedule a free consultation call today — call us directly at 858-933-4460 or visit our website to get started.

11/10/2025

Families are emotional systems — when one person changes, everyone feels it.

In Bowen Family Systems Theory, this natural pull toward stability is called homeostasis — the family’s way of keeping things familiar, even when “familiar” isn’t always healthy.

🌀 When one person begins to grow or set boundaries, the system may (without realizing it) try to restore the old balance.
It’s not that anyone wants to hold you back — it’s simply how systems protect their sense of stability.

🌱 Awareness helps you recognize when that “pushback” or guilt arises. Change takes patience — not just for you, but for the whole system learning a new rhythm.

✨ To learn more, read our latest blog — “Balancing Belonging and Becoming: Healing Family Systems through Differentiation”

11/07/2025

Mindful connection can begin with small, intentional moments — a family walk, a shared meal, or simply pausing together to notice what’s around you.

At Create Wellbeing Therapy Collective, we see these simple acts as pathways toward emotional regulation, secure attachment, and collective wellbeing. You don’t need a perfect practice — just a willingness to slow down and be present together. 🌿

If you’re curious to explore mindfulness as a family, these ideas are a gentle place to start.
We hope you have a peaceful and connected weekend. 💚

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11/05/2025

Team moments that remind us why we do what we do. 💛

Coming together to collaborate, learn, and strengthen the ways we support our San Diego community in living with greater balance and wellbeing.

We’re deeply grateful for our team of caring professionals who bring passion, skill, and warmth to their work every day.

10/29/2025

Fear isn’t a sign of weakness — it’s a natural part of being human. 🕯️

We all experience fear — fear of loss, change, uncertainty, or the unknown.
But when we learn to stay present with fear instead of pushing it away, something powerful happens: the body softens, the breath deepens, and safety begins to return.

At Create Wellbeing Therapy Collective, we help individuals reconnect with the body’s wisdom — transforming fear from a state of alarm into an invitation for awareness and calm.

This season, let’s remember:
👁️ Fear isn’t here to stop you. It’s here to show you what matters.

10/27/2025

Fear Isn’t Just for Halloween

We often think of fear as something to avoid — but fear is actually our body’s way of saying, “Pay attention.”

During spooky season, we might enjoy a good scare on screen — but in real life, fear often hides beneath anxiety, perfectionism, or avoidance.

🌿 At Create Wellbeing, we view fear as a signal, not a flaw. When met with awareness and compassion, fear can become an opportunity to understand ourselves more deeply — revealing where our body still longs for safety.

Notice how fear shows up — in your body, your breath, or your relationships — and offer it curiosity instead of judgment.

👁️ What if fear isn’t here to haunt you, but to guide you?

10/22/2025

Our ability to connect with our children grows from the relationship we have with ourselves. When we pause to nurture our own inner world — our emotions, our nervous system, our needs — we create a foundation of safety and presence for our children to thrive. ✨

What this looks like in daily life:

- Pausing before reacting
- Practicing self-care to recharge
- Reflecting on your own triggers
- Showing yourself compassion

Parenting isn’t just about guiding our children; it’s also an invitation to reconnect with who we are. The more compassion and awareness we bring to ourselves, the more deeply we can attune to our child’s experiences.

At Create Wellbeing, we support parents in deepening that connection — body, mind, and heart. Through integrative therapy, mindful practices, and holistic healing, we help you cultivate the self-awareness that allows authentic connection to bloom at home. 💚

Quote from The Conscious Parent by Dr. Shefali Tsabary

10/20/2025

At Create Wellbeing Therapy Collective, we support parents, children, and teens with compassion and clarity — helping families feel more grounded, connected, and resilient. 🌿

Our integrative, multi-faceted approach nurtures care for the whole person and the whole family system. 💛

Whether you’re navigating the stress of daily parenting demands, supporting a child with big emotions, working through communication challenges, or healing intergenerational patterns — therapy creates space for growth, healing, and deeper connection. 🌼

💬 You don’t have to do it alone — we’re here to help.

📞 Schedule a free consultation today by calling us at (858) 933 4460 or visiting our website.

10/17/2025

Understanding your attachment style is an important first step — but healing goes far beyond awareness.

While early relationships shape how we connect, we’re not bound by the patterns we learned. Growth and healing are possible through small, intentional changes and safe, consistent relationships.

At Create Wellbeing Therapy Collective in San Diego, we support individuals, couples, and families in moving toward secure attachment through our integrative approach to mental health. Our care blends psychotherapy, somatic therapy, nutrition, and expressive arts to support healing on every level — mind, body, and spirit.

Here’s how that journey often begins:

🌱 Cultivating self-awareness around emotional triggers and patterns
🛑 Practicing boundaries that build safety and trust
🤝 Seeking emotionally attuned relationships and support systems
💬 Working with a therapist to process and re-pattern old wounds

You don’t have to be “fully healed” to experience healthy relationships. You just have to be open to growth.

Our integrative team at Create Wellbeing Therapy Collective is here to walk with you.

🌐 Contact us directly (858) 933-4460 or visit our website to learn more or schedule a free consultation with one of our psychotherapists.

Address

5252 Balboa Avenue
San Diego, CA
92117

Telephone

+18589334460

Website

http://www.createwellbeingtherapy.com/

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