Paula Kettula, LCSW

Paula Kettula, LCSW Paula Kettula, LCSW is the owner of Porta Verum Psychotherapy Services. Paula holds a master's degree in social work from San Diego State University.

We help people heal from traumas, and overcome mental, emotional, psychological and relationship challenges so that you can experience life with joy, connection, empowerment and love. Paula Kettula is a Licensed Clinical Social Worker who has been working with children and families for over 20 years. She also has a diploma in Montessori education from Association Montessori Internationale (AMI). In addition, Paula is a certified yoga teacher (RYT-200) and is trained in EMDR, Sandplay Therapy, Play Therapy and Transformational Leadership. Paula is the creator and the host of a massively successful online parenting summit called “Becoming a Peaceful Parent” that was attended by 31 world renown parenting experts including Dr. Daniel Siegel, Dr. Rick Hanson, Dr. Laura Markham, Debbie Reber and many others. In her role as a psychotherapist and a transformational parent coach, Paula works closely with parents to help them connect with the heart and soul of their children by using a love-centered approach infused with the power of the latest research findings from developmental neuroscience and trauma research. Paula has developed a unique approach to parenting based on a powerful transformational leadership framework which she is using to empower parents to become conscious, confident, and inspiring parents so they can create authentic, connected, and loving relationships with their children.

12/24/2025

You were taught to work hard. To be grateful. To not complain.

And you are. You do.

But somewhere along the way, "work hard" became "never rest." "Be grateful" became "don't ask for help." And "don't complain" became "don't feel."

If cultural pressure and perfectionism have shaped how you see yourself—and you're ready to build something gentler - Dora can help.

Dora Daniels is a licensed therapist with Porta Verum Psychotherapy Services in California. Dora works with people, transforming cultural expectations and perfectionism into calm, confidence, and self-compassion.

You don't have to earn rest. You deserve it simply by being human.

🎥 Curious about working with Dora? Whether you’re just exploring options or looking for the right fit, we’re here to help.

💬 Have a question or want to learn more? Send us a message by clicking on this liunk 🔗 https://bit.ly/DoraDaniels

🗓️ Feeling ready? Book a free consultation here ➡️ https://forms.gle/nhQTSEJLtwEy8Mmm9

📞 Prefer to speak directly?
You can call or text 619-837-2463 or email clientcare@portaverum.com

12/22/2025

You don't have to wait until things get worse.

You don't have to have all the answers before you reach out.

You don't even have to know exactly what's wrong.

If you're feeling tired, stuck, or just unsure where to start—that's enough.

Dora Daniels is a licensed therapist with Porta Verum Psychotherapy Services in California. She helps people take the first step, even when they're not sure what that step is.

🎥 Curious about working with Dora Daniels, LMFT? Whether you’re just exploring options or looking for the right fit, we can get you started!

💬 Have a question or want to learn more? Please send us a message using this link 🔗 https://bit.ly/DoraDaniels

🗓️ Feeling ready? Book a free consultation here ➡️ https://forms.gle/nhQTSEJLtwEy8Mmm9

📞 Prefer to speak directly?
You can call or text 619-837-2463 or email clientcare@portaverum.com — we’re happy to help.

12/19/2025

If you're a college student, young professional, or adult in transition, you might be asking yourself that question more than you'd like to admit.

You're figuring out your career, your relationships, maybe even your values—and it's hard to know what's yours and what's just what you were taught.

I'm Dora Daniels, a licensed therapist in California. I help people in transition discover who they are beyond others' expectations.

This is where you get to explore, question, and become yourself.

🎥 Curious about working with Dora Daniel, LMFT? Whether you’re just exploring options or looking for the right fit, we’re here to help.

💬 Have a question or want to learn more? Send us a message — we’re happy to connect 🔗 https://tinyurl.com/DoraDaniels

🗓️ Feeling ready? Book a free consultation here ➡️ https://forms.gle/nhQTSEJLtwEy8Mmm9

📞 Prefer to speak directly?
You can call or text 619-837-2463 or email clientcare@portaverum.com — we’re happy to help.

This holiday season, you have a choice. 🎄You can fall back into the same stressful patterns... or you can enter the seas...
12/11/2025

This holiday season, you have a choice. 🎄

You can fall back into the same stressful patterns... or you can enter the season with a new set of tools. 🌿

If you're ready to try something different, I'm here to help. I’ve created a free 10-tip email guide to help you handle difficult relatives with grace, sidestep drama before it starts, and actually find moments of joy and peace. ✨💛

Want to feel more in control this year? Sign up for the FREE GUIDE here. It's my gift to you. 🎁👇
https://www.paulakettulalcsw.com/holiday-survival-guide-2025

It’s okay to admit it: A part of you might be dreading the holidays. 😮‍💨🎄The pressure to be merry and bright when you're...
12/09/2025

It’s okay to admit it: A part of you might be dreading the holidays. 😮‍💨🎄

The pressure to be merry and bright when you're navigating complex family dynamics is real. ✨ If you're worried about old arguments, unsolicited advice, or just feeling overwhelmed, you are not alone. 🤝

This year, I want to help you feel prepared and empowered. I've put my best strategies into a free 10-day email series designed to be your holiday "survival guide." 🎁📬

Get your first therapist-backed tip instantly at the link below. 👇
https://www.paulakettulalcsw.com/holiday-survival-guide-2025

Already stressing about that upcoming family gathering? 😮‍💨🎄 The walking on eggshells, the difficult conversations, the ...
12/07/2025

Already stressing about that upcoming family gathering? 😮‍💨🎄 The walking on eggshells, the difficult conversations, the feeling of being drained before the main course is even served... 🍽️

You don't have to just survive the holidays this year. You can have a plan. ✨

As a licensed therapist (LCSW), I created a free 10-tip Holiday Survival Guide delivered by email. Inside, you'll get actionable tools to help you set boundaries, manage drama, and protect your peace. 🌿🛡️

Ready for a calmer holiday season? Sign up for FREE below. 👇
https://www.paulakettulalcsw.com/holiday-survival-guide-2025

ℹ️ One of the most important ways you can create well-being and happiness in your life is being intentional about how yo...
12/05/2025

ℹ️ One of the most important ways you can create well-being and happiness in your life is being intentional about how you start your day.

❗️The start of your day sets your mood, your mood sets how you experience of the day!

🤔 Imagine what becomes possible if you have a calm and relaxing start for the day every day? What would change in your life? How would you feel? How would you show up for others differently?

For me, protecting my mornings is vital as this is the time of the day I love and feel the most alert, fresh and alive. For this reason, I don’t start any meetings until later in the morning. I have intentionally carved out time from my day to read, to just sit and watch the sunrise and enjoy the sweet yet strong taste of my coffee. ☕️

Here’s the thing: happiness doesn’t just happen! It is created by purposeful and intentional actions and habits you create that cultivate self-love and well-being. ❤️

I’d love to hear how your perfect mornings look like? Comment below and let me know 🙏

May you have many happy and relaxing mornings so that you can experience calm and fulfillment in your day 🙏

11/19/2025

18 years ago, a car accident left me wondering if I'd ever move freely again.

Two years of recovery. Endless doubt. The fear that my best physical years were behind me.

But yoga became my medicine.

Not just for my body - for my mind and heart too. ❤️

Now at 50, I'm not just moving again. I'm popping chin stands, running, and feeling more alive than I did in my 30s. 🥳

If you've ever thought "I'm too old" or "my body will never feel good again" - I want you to know: you're not too late!

Living Sati Yoga is gentle, accessible, and designed for every body: whether you've never stepped on a mat before or you've been practicing for years. You don't need to be flexible. You don't need experience. You just need to show up as you are.

Your body still has so much possibility in it.

Come experience what's possible for YOU at Living Sati Yoga — Mondays & Wednesdays at 6:30 PM in Hillcrest, San Diego

Learn more and book your spot 🔗 https://portaverum.com/living-sati-yoga

(Also available through MindBody or ClassPass - search Porta Verum Psychotherapy Services)

💫 You're never too old to feel amazing in your body.

The "I Am" Trap IS Stealing Your Peace! 💔😰 If you're constantly feeling overwhelmed, exhausted, anxious, or if pain is c...
11/15/2025

The "I Am" Trap IS Stealing Your Peace! 💔

😰 If you're constantly feeling overwhelmed, exhausted, anxious, or if pain is consuming your mind, you might be stuck in the most common mental trap: believing you are your thoughts, feelings, and body states.

The consequence of this identification is severe: Identifying with these states intensifies them and makes them last longer. The worst part? You start feeling bad about yourself and believe something is fundamentally wrong with you.

We lose our power to regulate our emotions and find peace.

The Simple Truth (and the Key to Freedom) 🗝️

The secret to emotional regulation is realizing there's a difference between you and what you are experiencing.

➡️ You are not your thoughts → Thinking is happening.
➡️ You are not your feelings → Feelings are happening.
➡️ You are not the tension, pain, and fatigue in your body → Tension, pain & fatigue are happening.

This simple mental shift changes everything. It creates the space you need for harmony, balance, and peace. It's the difference between being trapped in the chaos and observing the chaos.

Stop saying "I am..." and start simply noticing what is happening without judging or identifying with it. That's where your personal power comes back.

I'd love to hear what the biggest "I Am" statement you're ready to let go of today is? Let me know in the comments below! 👇

P.S. Ready to move beyond the "I Am" trap?

Why not sign up for my Mindfulness Meditation Class? I teach Simple Mindfulness Tools like these to Reset Your Mental Health in Just Minutes a Day.

The Anchored Heart & Mind is a LIVE online mindfulness meditation class where you'll discover science-backed mindfulness practices to quiet your restless mind, regulate your nervous system, and create lasting well-being.

Find out more and book your class here 🔗 https://www.paulakettulalcsw.com/anchored-heart-and-mind


11/05/2025

Why Not Slow Down When Everyone Else Speeds Up?

The holidays are coming, and so is the chaos.

Deadlines, plans, and endless to-do’s can leave you feeling tense, tired, and off balance.

At Living Sati Yoga, we help you release stress, quiet your mind, and reset your nervous system so you can actually enjoy the season instead of just surviving it.

Join our small, candlelit classes Mondays & Wednesdays at 6:30 PM in Hillcrest.

Stay for tea after and enjoy real connection, because we all need a place to belong.

✨ First class is free, because you deserve an hour that restores your calm.

Book your class:

🧘‍♀️ On MindBody: https://www.mindbodyonline.com/explore/locations/porta-verum-psychotherapy-services

☕ On ClassPass: https://classpass.com/studios/porta-verum-psychotherapy-services-san-diego

11/04/2025

We don’t have to like meditation to receive its benefits. 🌿

Even when it feels uncomfortable, restless, or frustrating, the practice is still working. It’s not meant to always be relaxing — it’s meant to help us grow.

When I went to a five-day silent retreat in Bali, I expected bliss and calm. What I found instead was challenge, discomfort, and a deeper connection with myself.

💌 Listen to more reflections at https://paulakettula.substack.com

Address

3911 5th Avenue, Suite 208
San Diego, CA
92103

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A bit about me...

It has been my life’s mission to help children be seen and heard, and to teach parents how to find joy in raising a child and enjoy being a parent. The heart of parenting is in the way we connect with our children!

The seeds of this mission was planted long-ago when I was growing up in the beautiful rural area of Finland, a country where snow and darkness reigns most of the year. My serene childhood drastically changed after my parents divorced which resulted in my father’s empty promises to stay in touch, and my mother having to focus on raising two kids as a single mom. I, just like so many other kids of divorced parents, was left by myself not knowing how to deal with all the big and confusing feelings. I was left alone to grow and develop. Disconnected from my dad, and having a mom in a survival mode who was not able to meet my needs for connection and nurturing.

When I am asked about my childhood now, the story goes: “I was raised by the forest, Mother Earth herself.” All my time was spent in the woods that I found so magical and comforting. I created a deep bond with nature which over time grew into spirituality and a worldview based on harmony governed by natural laws and cycles.

When I was in the forest, IT loved me and cared for me. IT was there for me when no-one else showed up. But, there was vast emptiness and a longing for connection which I carry deep in my heart to this date.