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Pang Physical Therapy

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Pang Physical Therapy

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Mobile PT Therapy | Expert Physical Therapy for Headaches, Concussions & Vestibular Disorders in San Diego

Pang Physical Therapy offers expert PT therapy for headaches, concussions & vestibular disorders, providing personalized PT care in your home.

01/22/2026

Yes, the whole body is connected but we have to be careful not to take that idea too far.

For a long time, pain and dysfunction were often explained as coming from a problem somewhere else in the body. That can make sense when we’re talking about nearby regions, like the head, neck, and jaw.
Where it gets shaky is when symptoms like headaches, dizziness, or tinnitus are blamed on something distant, like “overpronation” at the ankle.

That idea was popular for years, but it doesn’t actually hold up to the evidence.

The same goes for old beliefs about perfect posture and alignment. Those models were oversimplified. Real bodies and real symptoms are far more nuanced.

01/21/2026

Migraine is a complex neurological disorder. Even so, the "complexity" is severely understated. While people might be familiar with more typical signs like light or sound sensitivity, migraine can come with a whole host of bizarre symptoms including speech.

Speech Difficulties are common during the aura phase of a migraine attack. Brain fog is common even between attacks during interictal periods.

Furthermore, migraine has a large influence on the cranial nerves including the glossopharyngeal nerve. This in combination with neck dysfunction in migraine can lead to motor speech difficulties, known as dysphonia.

This is something that has happened to me. I've even been diagnosed with a laryngeal functional neurological disorder. It may seem atypical, but having a speech language pathologist as part of a migraine team could be a great move.

👉 Want to learn more?

📚 Download my FREE pocketbook on Reclaiming Your Life from Headaches and Dizziness!

🔗 Link in bio

01/20/2026

Join me this Saturday at 4S Ranch Library to learn all about concussion rehab.

The ways we think about concussion have shifted massively over the past decade. Come learn why "wait and rest in a dark room" is no longer best practice.

Whether you're an athlete, parent, coach, or someone living with postconcussion syndrome you'll walk away with a better understanding and clear actional steps for managing concussions.

Free to the public and no advanced registration required!

01/19/2026

Migraine is highly disabling and many people are understandably desperate for help. Unfortunately this also leaves people vulnerable to predatory marketing.

isn't afraid to call out pseudoscience when he sees it. Check out this clip from my latest podcast episode, where we discuss how to spot pseudoscience.

👉 If you know someone who lives with migraine, share this clip and episode so that they can find credible evidence based resources!

🎙️ Podcast episode link in bio!

01/15/2026

It's no secret that our current healthcare system is falling short when it comes to vestibular and headache disorders.

It takes on average 4-5 different visits before most vestibular patients find a qualified provider. Women with migraine often go undiagnosed for up to 7 years on average. There are 1.2 headache medicine physicians per 100000 people with migraine in the US.

The level of frustration patients have to go through is hard enough. And since these are invisible illnesses that usually also have "normal scans" many people end up getting dismissed. Even by healthcare professionals.

Good treatment options exist. With the right approach, things do get better. Keep going.

Want to learn more?
👉Download my FREE pocketbook on reclaiming your life from headaches and dizziness!

Link in bio

01/14/2026

🧠 Dizziness, headaches, and vertigo are not disorders but rather symptoms. This is why treatment can vary so differently between patients who are struggling with similar issues.

There are TONS of different disorders that can lead to headaches, dizziness or oftentimes both.

👉 Want to learn more?
Download my FREE Pocketbook on reclaiming your life from headaches & dizziness!

Link in bio

01/12/2026

People often just think of migraine as a bad headache but there is actually so much more. Migraine is a complex neurological disorder that comes with a whole host of symptoms. Light & sound sensitivity, visual disturbances, dizziness, vertigo and brain fog just to name a few. In fact, there are even migraine variants that don't involve headaches at all!

Joseph from breaks this down. He's one of the best sources for migraine education online.

📚 Want to know more? Consider buying 's book! Link in bio!

01/06/2026

Join me this Saturday from 11-12 at Pacific Highlands Ranch Public Library to learn about concussion rehab!

01/05/2026

Migraine is the 2nd leading cause of disability in the world yet it hardly gets the representation it deserves. So much so that people often feel the need to hide their condition.

There's still a lot of stigma surrounding migraine largely because it's an invisible illness.

breaks it down here. He's one of the most reliable sources on migraine education so check out his page and his book (link in bio).

👉 Let's fight migraine stigma. Share this post to increase migraine awareness!

illness

12/30/2025

As a therapist who works with headaches, dizziness, and post-concussion cases, I’m always looking for gentle, smart ways to rebuild neck control without flaring symptoms.

The NecksLevel has been a great tool for introducing deep neck flexor strengthening in a way that feels safe for sensitive patients. And for anyone with visual motion sensitivity, adding a complex background on one side creates a controlled exposure that helps build tolerance over time.

If you want to try the NecksLevel, use code PANGPT or check the link in my bio.

dizzypt dizzytherapy vestibularpt concussionrehab neckpainrelief physicaltherapy sandiegopt pangpt mobilept migrainewarrior motionSensitivity cervicalstability physiotherapy ptlife pteducation

12/23/2025

🪣 Bucket or threshold theory is a key concept in migraine management.

Triggers are anything that can add “load” to your system — stress, poor sleep, dehydration, weather changes. Some you can control, some you can’t.

A lot of standard advice focuses on avoidance: don’t do this, don’t do that. While trigger management matters, living in a bubble is NOT effective treatment.

Instead, the goal is to increase the size of your bucket. Yes, medications help, but don’t neglect retraining the disrupted sensory systems of the head and neck.

At Pang PT we look at vision, vestibular function, neck mobility/strength, autonomics, exertional tolerance, and more to help you build capacity so you can get back to your life.

🔗 Want to learn more? Download my free migraine pocketbook — link in bio.

vestibularrehab vestibulartherapy dizziness vertigo neckpain concussion neuropt ptsd sensoryoverload autonomicnervoussystem chronicpain sandiegopt mobilept pangpt physicaltherapy pttips patienteducation brainhealth

Address

San Diego, CA

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Thursday	10am - 4am
Friday	10am - 4pm

Telephone

+14084617676

Website

https://pangphysicaltherapy.com/

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