Upstanding Care Chiropractic

11/23/2025

Thanks to charity event we attended last August; we were the recipients of the silent auction prize for a 4 Course Chef Experience
Our expectations were wildly exceeded by Chef Phil, his sus chef, and our server Jasmine.
Alex, the manager ensured everything went smoothly and checked on us throughout the 5 courses (yes, the picked up on my hunger levels and upgraded us to 5 from 4) 🙌🏻.
paired an unforgettable cocktail lineup with each course.
We had no idea how versatile CocoMaya’s offerings are and HIGHLY recommend for all of our friends to try their dinging experience, which is coupled with great ambiance and the most personable staff.
Special thanks to Natasha for scheduling and checking in.

If you ever get a chance to attend a put on by Omid, do not pass it up.
⭐️⭐️⭐️⭐️⭐️

11/02/2025

🔥 Your Complete Neck Pain Relief Guide is Here! 🔥
Struggling with neck pain or headaches? This comprehensive guide breaks down everything you need to know:
✅ Heat vs Ice Therapy – Learn when to use wet heat for muscle tightness and when to use the ice-on-neck + hot-water-on-feet protocol for migraines
✅ 5 Isometric Exercises – Strengthen your cervical spine, improve posture, and alleviate pain with just 10-15 minutes daily
✅ Long-Term Neck Health – Build stability, promote blood flow, and protect your spine for years to come
These simple exercises can help you: 💪 Balance cervical joints 💪 Reduce neck strain 💪 Improve head posture 💪 Decrease tension headaches 💪 Enhance spine longevity
Swipe to see the full guide! 📄
Remember: Consistency is key. Perform these exercises daily and finish with wet heat to manage any soreness.
Have questions? DM us or call 619-630-4442 to schedule your appointment. Let’s get you moving pain-free! 🙌

10/30/2025

Plantar Fascitis!
🦶🏼🦶🏼😩😩😩

We treat this at Upstanding Care very frequently 👨‍⚕️

Here is a glimpse at some of the protocols we implement to help our patients through the 💥 of plantar fasciitis.

Reach out and book an appointment for the full treatment plan 🙌🏻

10/04/2025

10/04/2025

10/02/2025

Throwing it back to last Halloween when I showed up to work in my skeleton onesie 💀 Because why not make muscle balancing a little more fun?

At Upstanding Care, we keep things light while doing serious work - helping you move better, feel better, and live pain-free. Whether it’s Halloween or any other day, we’re here to get your body back in balance.

Who says chiropractic care has to be boring? 🎃

—

09/24/2025

Head to our website UpstandingCare.com and see if your insurance has coverage!

06/16/2025

**🌟 Prevention is the Best Medicine! 🌟**

Don’t wait for pain to strike – your body deserves proactive care! Getting adjusted BEFORE an injury happens is like giving your spine and nervous system a tune-up. The benefits are incredible:

✨ Enhanced athletic performance
✨ Better posture and alignment
✨ Improved immune function
✨ Increased energy levels
✨ Better sleep quality
✨ Stress relief and overall wellness

Your body works hard for you every day – why not give it the support it needs to thrive? 💪

**Happy Father’s Day to all the amazing dads out there!** 👨‍👧‍👦 Thank you for everything you do to keep your families strong, healthy, and happy. You’re the backbone of so many lives!

📢 **Office Update:** We’ll be closed Wednesday and Thursday this week. We’ll be back Friday ready to help you feel your best!

Book your preventive care appointment today: upstandingcare.janeapp.com
📍 2802 Juan St STE 12, San Diego, CA
📞 619-630-4442

06/11/2025

**🔬 THE SCIENCE IS CLEAR: Cervical Adjustments Are SAFE When Performed by Licensed Professionals 🔬**

Worried about neck adjustments? Let the research ease your mind! 📊

**📈 PEER-REVIEWED EVIDENCE:**
A comprehensive meta-analysis published in the Journal of Manipulative and Physiological Therapeutics analyzed over 50 studies and found that serious adverse events from cervical manipulation are EXTREMELY rare - occurring in less than 1 in 5.85 million treatments!

**🎯 WHY PROPER SPINAL ALIGNMENT MATTERS:**

✅ **Movement Patterns**: When your cervical spine is aligned, your entire kinetic chain functions optimally. Misalignments create compensatory patterns that lead to dysfunction throughout your body.

✅ **Injury Prevention**: Proper neck alignment ensures optimal nerve function, muscle activation, and joint mobility - your body’s natural defense against injury.

✅ **Optimal Health**: Your cervical spine houses vital neural pathways. When aligned, it supports better sleep, reduced headaches, improved focus, and enhanced overall wellness.

**💪 THE UPSTANDING DIFFERENCE:**
At Upstanding Care, Dr. Upchurch combines evidence-based techniques with advanced assessment to ensure every adjustment is safe, precise, and tailored to YOUR unique needs.

Ready to experience the benefits of proper spinal alignment?

📞 619-630-4442
🌐 upstandingcare.com
📍 2802 Juan St STE 12, San Diego

05/23/2025

🇺🇸 HAPPY MEMORIAL DAY! 🇺🇸

Our office will be CLOSED on Monday, May 26th as we honor those who made the ultimate sacrifice for our country.

📅 Additional upcoming closures to note:
• Friday, June 7th
• Friday, June 14th
• Tuesday, June 18th
• Wednesday, June 19th

Please plan your appointments accordingly and enjoy the holiday weekend! We appreciate your understanding and look forward to seeing you when we return.

01/20/2025

📍 Open Tomorrow & Ready to Transform Your Life! 🌟

Start your week right with a visit to Upstanding Care Chiropractic! Experience the incredible benefits of expert chiropractic care:

✨ Pain Relief & Better Mobility
🧠 Enhanced Nervous System Function
💪 Improved Athletic Performance
😴 Better Sleep Quality
🔋 Increased Energy Levels
🧘‍♀️ Reduced Stress
💪 Stronger Immune System

Your wellness journey starts here! Book your appointment online:
👉 jane.app/upstandingcare

Located at: 2802 Juan St STE 12, San Diego
📞 619-630-4442



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