Upstanding Care Chiropractic

02/09/2026

I guess this will do for now 😎

02/07/2026

🚗 Feeling Stiff After a Car Accident? We’ve Got Your Back!

At Upstanding Care Chiropractic, the majority of our patients come to us for expert care after car accidents and personal injuries. Whether you’re dealing with neck pain, back pain, headaches, or just feeling off, we specialize in helping you recover, restore function, and get back to feeling your best—fast.

- Personalized treatment plans for car accident & injury recovery
- Insurance accepted (we handle the paperwork!)
- Friendly, upbeat clinic vibe (therapy dogs included!)
- Focused on patient education and long-term wellness

Don’t wait for the pain to get worse. Book your appointment today and experience why so many San Diegans trust us with their recovery!

👉 Tap the link in our bio to schedule your visit now.

02/02/2026

# # # 🐾 Meet Lucy Lu: Our Newest Office Pup! 🐾

Say hello to Lucy Lu, the latest (and possibly cutest) member of the Upstanding Care Chiropractic team! She’s already bringing smiles and extra comfort to our patients—just one more reason to look forward to your next visit.

**Ready to feel your best this week?**
Now’s the perfect time to book your adjustment! Our schedule is open and Lucy Lu can’t wait to greet you.

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# # Why Choose Chiropractic Care?

- **Peer-reviewed studies** show regular chiropractic adjustments can help reduce pain, improve mobility, and enhance overall quality of life (Coronado et al., 2012, Spine Journal).
- People who receive chiropractic care regularly are **less likely to experience injuries** and often report needing **fewer sick days** compared to those who don’t (Coulter et al., 2018, JAMA Network Open).
- Consistent chiropractic care is linked to **better posture, improved athletic performance, and a stronger immune system**—helping you stay active and healthy.

--— We Need Your Help!

If you’re already part of our Upstanding Care family and have had a great experience, please share your story!
- **Tag us in your posts**
- **Leave a review**
- **Tell a friend**

Your positive words help us grow and bring healing (and puppy cuddles) to even more people.

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*—ok your appointment for this week now!**
Click the link in our bio or visit [upstandingcare.com](https://upstandingcare.com/) to grab your spot.

Let’s make this week your healthiest yet—with a little help from Lucy Lu and the Upstanding Care team! 🐶✨

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*—ferences:**
- Coronado RA, et al. (2012). "Spina“ Manipulative Therapy and Exercise for Acute and Subacute Neck Pain: A Systematic Review." Spin” Journal.
- Coulter ID, et al. (2018). "Chiro“ractic Care and the Risk of Vertebrobasilar Stroke: Results of a Case–Control Study in U.S. Commercial and Medicare Advantage Populations.” JAMA Network Open.

01/26/2026

DM us today for our unique registration link!
Register—> Complete Medical Forms —-> Wellness Blueprint

Then email your blueprint to upstandingcare@gmail.com

11/23/2025

Thanks to charity event we attended last August; we were the recipients of the silent auction prize for a 4 Course Chef Experience
Our expectations were wildly exceeded by Chef Phil, his sus chef, and our server Jasmine.
Alex, the manager ensured everything went smoothly and checked on us throughout the 5 courses (yes, the picked up on my hunger levels and upgraded us to 5 from 4) 🙌🏻.
paired an unforgettable cocktail lineup with each course.
We had no idea how versatile CocoMaya’s offerings are and HIGHLY recommend for all of our friends to try their dinging experience, which is coupled with great ambiance and the most personable staff.
Special thanks to Natasha for scheduling and checking in.

If you ever get a chance to attend a put on by Omid, do not pass it up.
⭐️⭐️⭐️⭐️⭐️

11/02/2025

🔥 Your Complete Neck Pain Relief Guide is Here! 🔥
Struggling with neck pain or headaches? This comprehensive guide breaks down everything you need to know:
✅ Heat vs Ice Therapy – Learn when to use wet heat for muscle tightness and when to use the ice-on-neck + hot-water-on-feet protocol for migraines
✅ 5 Isometric Exercises – Strengthen your cervical spine, improve posture, and alleviate pain with just 10-15 minutes daily
✅ Long-Term Neck Health – Build stability, promote blood flow, and protect your spine for years to come
These simple exercises can help you: 💪 Balance cervical joints 💪 Reduce neck strain 💪 Improve head posture 💪 Decrease tension headaches 💪 Enhance spine longevity
Swipe to see the full guide! 📄
Remember: Consistency is key. Perform these exercises daily and finish with wet heat to manage any soreness.
Have questions? DM us or call 619-630-4442 to schedule your appointment. Let’s get you moving pain-free! 🙌

10/30/2025

Plantar Fascitis!
🦶🏼🦶🏼😩😩😩

We treat this at Upstanding Care very frequently 👨‍⚕️

Here is a glimpse at some of the protocols we implement to help our patients through the 💥 of plantar fasciitis.

Reach out and book an appointment for the full treatment plan 🙌🏻

10/04/2025

10/04/2025

10/02/2025

Throwing it back to last Halloween when I showed up to work in my skeleton onesie 💀 Because why not make muscle balancing a little more fun?

At Upstanding Care, we keep things light while doing serious work - helping you move better, feel better, and live pain-free. Whether it’s Halloween or any other day, we’re here to get your body back in balance.

Who says chiropractic care has to be boring? 🎃

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09/24/2025

Head to our website UpstandingCare.com and see if your insurance has coverage!

06/16/2025

**🌟 Prevention is the Best Medicine! 🌟**

Don’t wait for pain to strike – your body deserves proactive care! Getting adjusted BEFORE an injury happens is like giving your spine and nervous system a tune-up. The benefits are incredible:

✨ Enhanced athletic performance
✨ Better posture and alignment
✨ Improved immune function
✨ Increased energy levels
✨ Better sleep quality
✨ Stress relief and overall wellness

Your body works hard for you every day – why not give it the support it needs to thrive? 💪

**Happy Father’s Day to all the amazing dads out there!** 👨‍👧‍👦 Thank you for everything you do to keep your families strong, healthy, and happy. You’re the backbone of so many lives!

📢 **Office Update:** We’ll be closed Wednesday and Thursday this week. We’ll be back Friday ready to help you feel your best!

Book your preventive care appointment today: upstandingcare.janeapp.com
📍 2802 Juan St STE 12, San Diego, CA
📞 619-630-4442