The Practice Integrative Health

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San Diego, CA
The Practice Integrative Health

Our state of health is a reflection of how separate we have become with ourselves, our community and nature.

Our goal is to not only improve patient function but in doing so allows for each person to better commune with the things that are most important.

01/22/2026

What we don’t recommend to regulate hormones.

01/21/2026

Most women are told their labs are “fine,” yet symptoms persist.

Hormones don’t function in isolation. They reflect digestion, detox capacity, metabolic health, stress load, and environmental exposure. This is why broader testing matters — it gives context, not just numbers.

1. A comprehensive hormone panel
Hormone testing allows us to see patterns rather than isolated values. We assess how hormones shift across the cycle, how they’re metabolized, and whether signaling between the brain and ovaries is being supported. This informs timing, expectations, and care decisions.

2. GI-MAP
The gut plays a critical role in hormone metabolism and clearance. Microbiome imbalances can influence estrogen recycling, inflammation, nutrient absorption, and immune signaling. When gut function is compromised, hormone symptoms often persist even when standard labs look normal.

3. Toxic burden assessment
Micro-toxins, environmental exposures, and heavy metals place demand on detox pathways. When that burden is high, the body prioritizes protection over reproduction and repair. Identifying this load allows us to support clearance pathways intentionally rather than guessing.

These labs are tools for clarity.
They help explain why symptoms are present and guide more precise, individualized care.

If you’ve been told everything looks normal but don’t feel that way, this is often where understanding begins.

01/20/2026

Everyone wants to “fix their hormones.”
But hormones shouldn’t be the first thing you fix.

They’re signals.
They reflect how supported your body feels, not the root issue itself.

When blood sugar is unstable,
when the nervous system is constantly under load,
when digestion and detox pathways can’t keep up—
hormones adapt.

This is how the body responds when it’s under strain.

That response often shows up as PMS, anxiety, fatigue, cycle changes, or symptoms that don’t shift no matter how many supplements you try.

When we focus on the foundations—metabolic health, nervous system regulation, gut function—the body has room to recalibrate. Hormones often follow, not because they were forced, but because the environment changed.

If you’ve been doing “all the right things” and still feel stuck, this may be the piece that’s been missing.

Next step:
Schedule a call with our team to see if we’re a good fit.
Link in bio.

10/09/2025

Most women focus on timing in*******se.
We focus on everything else your body needs to make conception possible — naturally or with IVF.

📅 Schedule your $65 Fertility Assessment now and start your personalized plan.

10/07/2025

Inflammation is silent… but powerful. Addressing it can be the missing piece for women who’ve “tried everything.” It’s not just about avoiding injury — it’s about creating the right environment for conception.

Save this for your fertility journey.

10/06/2025

Your body speaks in subtle ways. If your cycle is shifting — even slightly — it’s worth paying attention. The earlier you address small changes, the easier it is to restore balance.

💬 What’s the most surprising change you’ve noticed in your cycle?

08/15/2025

Many women come to IVF feeling like it’s their last option after trying everything else—But one step that often gets missed is addressing the root causes like inflammation and whole-body health. These factors can make a huge difference in fertility and IVF success.

It’s never too late to optimize your body and give yourself the best chance—whether you’re planning IVF soon or just exploring your options.

💬 Comment READY or send us a DM to learn how we can work together to support your fertility naturally, step-by-step.

08/12/2025

MYTH: “IVF will fix all fertility problems.”
TRUTH: IVF can bypass some challenges—but not all.

It can’t:
🚫 Improve egg quality overnight
🚫 Reverse years of inflammation
🚫 Balance your hormones
🚫 Address nutrient deficiencies
🚫 Solve underlying s***m health issues

Think of IVF as a powerful tool, but one that works best when your body is prepared to respond.
That’s where functional fertility care comes in—we uncover and address the why behind your fertility struggles, so you’re not relying on chance.

08/08/2025

“Isn’t this just what happens as we age?”

We hear this all the time.
And yes—your body changes with age. But the symptoms so many women accept as “normal”? Mood swings, weight gain, brain fog, hot flashes, anxiety…
Those aren’t inevitable. They’re signs of hormone dysregulation.

When left unchecked, these changes can ripple into every part of your life—your sleep, your confidence, your relationships, even your long-term health.

You can age feeling balanced, confident, and in control of your body.
You just need the right support.

📲 DM “BALANCE” to get your personalized hormone snapshot and see how we can help.

08/07/2025

You’ve tried the supplements.
You’ve Googled the symptoms.
You’ve told yourself this is “just what happens” in your 40s.

But deep down, you know something’s off.
And it’s not in your head.
It’s in your hormones—and your body’s deeper systems.

At our clinic, we take a root-cause approach to perimenopause.

We look at the big picture: hormones, gut, adrenals, blood sugar, liver, and more.

Because if no one’s looking at the whole you, they’re missing the point.

📲 DM “PERI” if you’re ready for real answers.
Or tap the link in our bio to schedule your $65 Hormone Assessment & Consult.

Address

16486 Bernardo Center Drive
San Diego, CA
92128

Telephone

+18582176490

Website

https://thepracticesd.com/

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