1Heart Caregiver Services - La Jolla

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1Heart Caregiver Services - La Jolla

1Heart Caregiver Services is a non-medical in-home care company that provides caregivers to seniors.

11/12/2025

Today, we had the honor of spending Veterans Day with our beloved seniors at Cloisters of the Valley, bringing in a real petting zoo for everyone to enjoy. Our residents were delighted to pet, brush, and connect with the animals, a simple joy that brought smiles, laughter, and heartfelt moments of gratitude🙏
At 1Heart Caregiver Services – La Jolla & La Mesa, we believe that care has no holidays. Our commitment to serve continues every day, especially as we honor those who once served us. With gratitude and respect to all our veterans, thank you for your service and sacrifice. 🇺🇸❤️💙

1Heart Caregiver Services - La Jolla
1Heart Caregiver Services - La Mesa

11/07/2025

From back-to-back Halloween parties to now giving those brains a workout, it’s Brain Fitness Time at Canyon Villas Retirement!

💙What a wonderful opportunity for 1Heart La Jolla & La Mesa to share some “neurobics” and memory exercises with our dear seniors. We truly believe that caring for the mind is just as important as caring for the heart. ❤️

A big thank-you to the Activities Director of Canyon Villas Retirement for inviting 1Heart to present this special session. And hats off to our amazing CCM, who never fails to go above and beyond, from setting up and operating photobooths to leading brain fitness presentations, complete with his own DIY memory game board made especially for our seniors.🫶

Keeping hearts happy and minds sharp, that’s the 1Heart way! 💙❤️

1Heart Caregiver Services - La Jolla
1Heart Caregiver Services - La Mesa

10/26/2025

Who says you can’t do two events in one day, at different locations? ❤️💙
No weekend break for 1Heart La Jolla & La Mesa as our amazing team powered through a back-to-back Saturday of community love and service! ❤️💙

🏍️ San Diego Harley-Davidson for American Red Cross, supporting the Blood Drive Event and spreading awareness for health and compassion❤️

🎃 Westmont of San Miguel Ranch, bringing smiles and Halloween fun to our beloved senior residents during their Spooktacular Halloween Party! 👻🧡

A huge shoutout to our two incredible Client Care Managers who made it all possible, showing that with teamwork, passion, and heart, distance is never a barrier.🙏

1Heart Caregiver Services - La Mesa
1Heart Caregiver Services - La Jolla

10/21/2025

🎀 October is Breast Cancer Awareness Month 🎀

At 1Heart Caregiver Services, we stand in solidarity with all those affected by breast cancer — the fighters, survivors, and families who inspire us every day. 💕

As caregivers, we understand the importance of compassion, strength, and early detection. Let’s continue to spread awareness, encourage regular screenings, and support one another in the journey toward hope and healing. 💗

Together, we care. Together, we fight. Together, we rise. 🌸

10/12/2025

This week we celebrate National Case Management Week (Oct 12-18) - a time to recognize the professionals who bridge the gap between healthcare teams, caregivers, and families.

Case managers make an enormous difference by:
• Reducing hospital readmissions
• Improving seniors’ quality of life
• Coordinating care plans with compassion and expertise

Here’s how families can support them:
1️⃣ Share clear updates and preferences
2️⃣ Express gratitude for their role
3️⃣ Stay proactive in care planning
4️⃣ Respect their expertise and advocacy

💬 Have you worked with a case manager who changed your life or a loved one’s? Share your story in the comments.

Case Management Society of America
American Case Management Association

10/10/2025

Today we honor World Mental Health Day (Oct 10) - a reminder that mental well-being is essential for seniors and caregivers alike.

Here are 4 simple ways to support mental health:
• Create daily routines for comfort and stability
• Keep the mind active with reading or puzzles
• Strengthen social connections to reduce loneliness
• Support caregivers through rest and self-care

💬 What small step do you take to protect your mental health? Share your tips in the comments.
🔗 Related Read: https://na2.hubs.ly/H01szNn0

10/07/2025

This October, we celebrate National Physical Therapy Month—a reminder of how movement supports independence.

Here’s how physical therapy empowers seniors:
• Encourages safe daily activity
• Provides personalized, professional support
• Builds confidence through small wins
• Promotes safety at home with simple changes

💬 Have you or a loved one benefited from physical therapy? Share your story in the comments to inspire others.
Click the link to Read our blog “Mobility and Your Aging Parent” for practical insights.
https://na2.hubs.ly/H01r5y60

09/29/2025

It’s World Heart Day, a perfect moment to honor the most important muscle in our body.

Healthy hearts start with:
• Balanced, nutrient-rich meals
• Daily, light movement
• Regular health check-ups
• Stress-friendly habits like good sleep and calm moments

What’s one heart-smart change you plan to make? Tell us in the comments.

For more tailored tips, read our blog: Eat Right and Stay Active for a Healthy Heart → https://hubs.ly/Q03JcKB00

09/22/2025

September 22-26 is Fall Prevention Awareness Week, a reminder that simple, thoughtful actions can greatly increase safety for older adults.

Here’s how to make a difference:
• Clear clutter and improve lighting
• Install grab bars and handrails
• Try balance-supporting activity like Tai Chi or strength exercises
• Get regular vision and medication reviews

Fall-related injuries can threaten independence, learn why a single slip matters and what steps can reduce risk.

Learn more in our full article: Why Falls Are So Dangerous for Older Adults → https://hubs.ly/Q03KkR9q0

09/21/2025

💜 Today is World Alzheimer’s Day, a day to deepen our understanding and support those affected by Alzheimer’s and dementia.

Misconceptions, like thinking dementia is a normal part of aging, can delay care and empathy. Let’s do better:
• Talk openly to break down stigma
• Share trusted information, not myths
• Recognize the load on family caregivers (often 20+ hrs/week)
• Offer help, even small moments of support can mean a lot

What are your experiences with dementia care or awareness? Share below to help build more compassionate communities.

For compassionate caregiver tips and resources, visit our blog: https://hubs.ly/Q03JcKp20

09/16/2025

September is Healthy Aging Month, a time to celebrate the choices that help us age well.

Here are 4 simple ways seniors can support healthy aging:
1️⃣ Move every day to maintain strength and mobility
2️⃣ Eat balanced meals to fuel energy
3️⃣ Keep the mind active with reading, puzzles, or learning
4️⃣ Build strong social connections to reduce isolation

Healthy aging is about balance, mind, body, and spirit.

What’s one healthy habit you already practice? Share it below and inspire others!

Read more steps for aging well in our full article: https://hubs.ly/Q03JcHhm0

09/11/2025

This week honors the collaboration that makes senior care stronger—National Assisted Living Week is here. When assisted living staff and in-home caregivers work together, seniors thrive.

Here are 4 ways families can support that partnership:
1️⃣ Keep lines of communication open
2️⃣ Coordinate care routines and plans
3️⃣ Maintain a shared care journal
4️⃣ Schedule regular check-ins

What’s a small act of kindness you’ve seen that made a big impact on a senior?

Address

4565 Ruffner Street, Suite 220
San Diego, CA
92111

Telephone

+16198566568

Website

http://lajolla.1heartcares.com/

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