Shift EQ

Shift EQ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift EQ, Health & Wellness Website, 611 Fifth Ave, San Diego, CA.

ShiftEQ is a community where people can turn to receive support, guidance and treatment for self confidence issues and difficulties related to self image and health.

I’m going to be honest about something.Lately… I’ve been depressed.I’m not saying this for sympathy or attention. I’m sa...
03/11/2026

I’m going to be honest about something.

Lately… I’ve been depressed.

I’m not saying this for sympathy or attention. I’m saying it because I know a lot of people are feeling the same thing but don’t talk about it.

The last few years have been heavy.

Had a couple of breakups that left me questioning who I was and what I stood for.
Had Friendships that betrayed me and disappeared.
And even lost some really close people that I thought would always be part of my life.

And then i zoom out and look at the world itself.

WW3 constantly looming.
People divided over religion, race, politics, and opinions.
Everyone seeming to be so angry at each other.
Everything getting more and more expensive.
A world that feels like it’s moving faster than I can keep up with.

Sometimes it just makes you sit there and wonder…

What are we even doing and why???

There are days where I sit with my thoughts and just feel the weight of it all. Days where I feel lost. Days where I question what the next chapter even looks like.

But what keeps me grounded are the things that actually matter.

My kids.
My family.
My dog.
My close friends.

The people who are real.

And honestly… just showing up every day.

Because the truth is, a lot of us are pushing through our own battles and carrying things that nobody else sees.

Responsibilities.
Loss.
Pressure.
Questions about the future.

But I also know something about life.

Seasons change.

I’ve had chapters where life felt incredible and everything felt aligned. And I know those chapters will come again.

Right now is just one of those moments where I’ve been in my feels a little bit more than lately but that’s ok - I know this too will pass

So if you’re reading this and you’ve been feeling something similar…

Just know you’re not alone.

I see you.
I feel you.

And until the next season comes…
KEEP. SHOWING. UP…

One day at a time.

03/08/2026

“You ran 26.2 miles, what a pussy” - Nobody… EVER

Catch the full clip and more of this episode:

“Vegas Nightlife, Poker and Kanye Confidence”
Feat Norman Jay on the ShiftEQ.Podcast YouTube Page!

03/08/2026

Kanye Confidence 💪

Catch the full clip and more of this episode:

“Vegas Nightlife, Poker and Kanye Confidence”
Feat Norman Jay on the ShiftEQ.Podcast YouTube Page!

03/08/2026

Norman Jay is back in the ShiftEQ Podcast booth, and as always, it’s a great conversation.

Norman is a longtime friend of mine, and this has become something of an annual podcast tradition where we sit down and talk about life, business, and everything happening in Vegas.

In this episode we get into a little bit of everything — from running and preparing for marathons, to the Vegas nightlife scene and upcoming venues, to playing poker and the mentality behind risk and discipline.

But we also go deeper.

Norman opens up about where he is in life now — especially when it comes to dating with intention, building a future, and the mindset of wanting to marry and become a father.

It’s a conversation about growth, perspective, and what it means to evolve as a man while still enjoying the ride.

If you’ve ever been curious about Vegas culture, entrepreneurship, relationships, and the mindset behind it all, this episode covers it.

Episode release on Monday March 9th!

⸻

🎙 Guest: Norman Jay
📍 Location: Las Vegas
📲 IG:
🎧 Host: .Podcast

to prep and when I had abs.Do I miss having them?Yeah… I’d be lying if I said I didn’t.But do I miss the lifestyle it ...
03/05/2026

to prep and when I had abs.

Do I miss having them?
Yeah… I’d be lying if I said I didn’t.

But do I miss the lifestyle it took to maintain them?
The constant discipline, the restriction, the obsession with every calorie and every workout?

Not really.

What’s funny is growing up I always thought that once I had abs I’d finally feel confident in my own skin. Like that was the finish line. Like that was the thing that would finally make me feel enough.

And when I finally got there… I realized something.

It was never about the abs.

It was about the story I had attached to them.

The story that said:
“If you achieve this, then you’ll finally be confident.”
“If you achieve this, then you’ll finally feel good about yourself.”

But life has a funny way of teaching you that it’s rarely about the thing we chase.

It’s about who we become in the pursuit of it.

The discipline.
The resilience.
The lessons.
The humility that comes after realizing the thing you thought would change everything… doesn’t actually change you the way you expected.

So yeah, I’m grateful for the season of life where I got lean enough to step on stage and even end up on the “cover of a magazine”.

But more than anything, I’m grateful for the perspective it gave me.

Because if life has taught me anything, it’s this:

Don’t attach your happiness to the outcome.
Build a life where you’re proud of the person you become along the way.

Abs or not.

03/03/2026

I don’t a lot of right answers but I sure AF know a lot of wrong ones 😂😂😂…

Catch the full clip and more of this episode:

“Perspective Perspective Persepctive”
Feat Michael Ngo on the ShiftEQ.Podcast YouTube Page!

03/03/2026

Building life on my own terms….



Catch the full clip and more of this episode:

“Perspective Perspective Persepctive”
Feat Michael Ngo on the ShiftEQ.Podcast YouTube Page!

03/02/2026

The RIGHT pain is necessary to pursue your true goals…

Catch the full clip and more of this episode:

“Perspective Perspective Persepctive”
Feat Michael Ngo on the ShiftEQ.Podcast YouTube Page!

03/02/2026

“If I can’t change them, I can only change myself” -

Mike talks about the importance of instilling change can only come from your actions and not your words…

Catch the full clip and more of this episode:

“Perspective Perspective Persepctive”
Feat Michael Ngo on the ShiftEQ.Podcast YouTube Page!

03/02/2026

“Don’t search for the right woman, BECOME the right man”

In this clip we dive into what it really takes to achieve what you want out of life.

Catch the full clip and more of this episode:

“Perspective Perspective Persepctive”
Feat Michael Ngo on the ShiftEQ.Podcast YouTube Page!

“Perspective Perspective Persepctive” Feat Michael Ngo Is officially streaming on the ShiftEQ.Podcast YouTube Page!In t...
03/02/2026

“Perspective Perspective Persepctive”
Feat Michael Ngo

Is officially streaming on the ShiftEQ.Podcast YouTube Page!

In this episode of the ShiftEQ Podcast, we break down the difference between people who succeed and people who stay stuck — and it starts with perspective.

We talk about how changing the way you see responsibility changes the results you get.

As men, there’s a level of ownership we can’t avoid. No one is coming to save us. If something needs to be handled, we handle it.

We also unpack the idea that success isn’t guaranteed. Most people lose before they even start because they’ve already accepted defeat in their mindset.

Success isn’t luck.
It’s perspective.
It’s responsibility.
It’s discipline.

Follow along:
IG: .Podcast
Guest:

03/02/2026

Gym Psycho Mode - Why Obsession Is Key To Success

Catch the full clip and more of this episode:

“Perspective Perspective Persepctive”
Feat Michael Ngo

On the ShiftEQ YouTube Page
Monday March 2nd!

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611 Fifth Ave
San Diego, CA
92101

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