Dr. Pedi

Dr. Pedi HEALTH TIPS & TOPICS SIMPLIFIED FOR YOU! Dr. Pedi is a licensed Naturopathic Doctor.

11/16/2025

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https://oasishealthandmedicine.com/7-foundational-steps/

Your labs are normal….

It’s just do to stress….

Take an antidepressant….

Or how about some Xanax.

I’ve heard it all.

Patient being gaslit about their medical conditions and not being heard.

Quickly being offered a drug to mask their symptoms instead of investigating, and trying to understand the root cause.

This is why we do more in-depth testing to get a more complete picture in terms of understanding the root causes of my patients concerns .

11/12/2025

Common blood tests that are missed by doctors.

I hear this all the time patients having challenges getting the blood work they want from their doctors.

We are all entitled to request information we want about our health.

Unfortunately, it doesn’t pan out this way.

Getting detailed blood work is crucial for understanding the root cause of health challenges.

Whether you’re tired, can’t focus, struggling to sleep or experiencing allergies detailed bloodwork can provide crucial information.

If you’re interested in learning more about our practice Oasis Health and Medicine click the link below.

https://oasishealthandmedicine.com/

11/10/2025

7 tests that explain why you’re exhausted despite normal results.

Your symptoms aren’t in your head - they’re real signals from your body.

Chronic fatigue, brain fog, digestive issues, and mood changes often have identifiable root causes that comprehensive testing can reveal.

Standard blood panels are excellent for acute issues, but functional medicine adds deeper layers of testing that can uncover hidden imbalances:

✔️Complete thyroid panels including Free T3 and reverse T3
✔️Ferritin levels to assess iron storage beyond basic hemoglobin
✔️Insulin sensitivity markers that catch metabolic issues early

These additional tests have helped thousands of patients finally understand their symptoms and find targeted solutions.

I’ve compiled our comprehensive testing guide that includes:

✓ 7 advanced markers that provide deeper health insights
✓ Optimal ranges vs. standard ranges explained
✓ How to discuss these tests with your healthcare provider

Click the link below for your copy.

https://oasishealthandmedicine.com/7-foundational-steps/

11/10/2025

Healthy hidden finds at Costco - 2025 edition.

In this video, I run through some of that healthier food options available at Costco.

I understand some of these foods are not perfect, but they are better than eating junk food on the go getting takeout.

Failing to prepare is preparing to fail.

Having decently healthy food available at home minimizes the chances of poor dietary choices.

Do you buy any of these foods? Comment below.

11/09/2025

Best sources of fiber for women’s health and hormones.

Fiber should ideally come from whole food source sources like chia seeds and flax seeds.

In this video, I speak to our female hormone expert Dr. Francesca about how she incorporates fiber into her personalized treatment plans when trying to optimize female hormone health.

If you are interested in working with her one on one, call our office at 858 201 3171.

What are your favorite sources of fiber? Comment below.

11/07/2025

PMS symptoms are usually a reflection of underlying imbalances in the body.

Unfortunately, the Western medical system works on suppressing the symptoms without addressing the root cause.

Painkillers and birth control do not get to the underlying root cause. They just mask symptoms.

Root causes of PMS and hormone imbalance that we explore as naturopathic doctors include:

✔️ hormone imbalance
✔️ inflammation
✔️ blood sugar irregularities
✔️ stress or dysregulated cortisol
✔️ gut issues

If you’re interested in taking a root cause approach in solving your PMS symptoms once and for all call our office to schedule a discovery call with our female hormone expert Dr. Francesca Medina by calling 858 201 3171.

Please keep in mind this is only available to those in the state of California.

Feeling tired, foggy, or inflamed — but your doctor says “everything looks normal”?You’re not imagining it. Your body is...
11/04/2025

Feeling tired, foggy, or inflamed — but your doctor says “everything looks normal”?

You’re not imagining it. Your body is sending messages.

📘 Download our FREE guide: “7 Foundational Steps to Jump Start Your Health” (link in bio)

You deserve to understand why you feel the way you do — and how to change it!

10/30/2025

Fiber is crucial for optimal gut health and hormone health.

The standard American diet is very low in fiber.

Adequate fiber is crucial for a healthy, micro biome, optimal, detoxification, as well as healthy blood sugar levels.

In this video, Dr. Francesca discusses how much fiber she recommends her female hormone patients get on a daily basis.

What are some of your favorite sources of fiber? Comment below.

10/28/2025

Your Starbucks coffee in the morning can be messing up your hormones.

Drinking sweetened caffeinated beverages on an empty stomach in the morning, can cause blood sugar and balances throughout the day.

These blood sugar imbalance in the long-term negativity impact female hormone health.

Dr. Francesca and I discuss the importance of getting adequate protein and fiber throughout the day to support healthy blood sugar levels and hormone health.

Dr. Francesca has a clinical focus in female hormones and female health at our clinic and is accepting patients from anywhere in California.

Click here learn more

https://oasishealthandmedicine.com/female-hormones/

10/28/2025

Looking for healthy Halloween snack options this year?

In this video, I went through Costco and picked out some healthier snack options you can find.

Of course they are not perfect, but they are much better than the standard snacks available to kids nowadays.

The artificial sweeteners, colors, additives in most snacks nowadays are linked to so many cognitive and behavioral issues and children.

There are some good finds in this video.

A lot more companies like are using all natural foods now which is great to see you.

Have you tried any of these items? Comment below and let me know.

10/26/2025

BPC-157 is a peptide that is derived from a natural protein known as Body Protection Compound.

It is generated in small amounts by the stomach lining and has been shown to have both healing and regenerative abilities.

BPC-157 has been thoroughly researched for its therapeutic potential in a variety of conditions, including musculoskeletal injuries, digestive disorders, neurological conditions, autoimmune diseases, and skin and soft tissue injuries.

How Does BPC-157 Work?

BPC-157 works by encouraging the body’s natural healing mechanisms.

It promotes angiogenesis (the formation of new blood vessels), boosts collagen production, and reduces inflammation.

These effects contribute to the healing and regeneration of damaged tissues, which can lead to pain relief and improved function.

BPC-157 has also been found to guard against stomach ulcers, decrease inflammation in the gut, and enhance gut health.

This makes it a promising therapy for digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and leaky gut syndrome (intestinal permeability).

To learn more about peptides like BPC 157 click the link below.

https://oasishealthandmedicine.com/bpc-157-therapy-for-healing-and-recovery/

This video is not intended to treat or diagnose medical conditions and is strictly educational information only.

10/25/2025

Root causes a female hormone imbalance that our women’s health expert at explores.

Female hormone imbalance can manifest as:

✔️Mood swings
✔️Sleep problems
✔️Unexplained weight gain or weight loss
✔️Fatigue
✔️Anxiety or depression
✔️Acne on upper back, chest, or face
✔️Heavy periods
✔️Facial hair in women
✔️Hot flashes
✔️Infertility
✔️Irregular periods

While medication like birth control can help with some of these symptoms, it does not get to the root cause and can cause long term side effects like significant nutrient depletion.

Same with acne medication.

This is why it is very important to get to the root of the problem rather than just band-aiding with medication.

Dr. Francesca does just that with her female patients.

Which all begins with testing, taking a detailed look at hormones, blood sugar, nutrient levels, inflammation, and toxicity.

Peeling the layers of the onion back to get to the core allows symptoms and imbalance to be addressed once and for all.

What has been your experience with these medications? Have they been helpful for you or caused side effects? Comment below and let us know.

If you’re interested in working with Dr. Francesca, click the link below set up a meet and greet with her to review your case.

https://oasishealthandmedicine.com/discovery-call/

Address

San Diego, CA
92130

Website

https://linktr.ee/drpedinaturalhealth, https://oasishealthandmedicine.com/7-foundat

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