02/25/2026
I wrote something new about how mediation skills actually get learned.
Growing up, I watched my parents teach art. They didn’t just explain techniques. They would demonstrate, hand the pencil back, and stay close while you worked through it.
That approach stuck with me and became the backbone of how I teach mediation today. Real skill develops through practice with feedback while you’re doing the work.
If you’re curious how mediation training really works behind the scenes, here’s the piece:
A look at mediation training methods that build skill through practice, feedback, and repetition to develops confidence and muscle memory.