HealinfromtheHeart

12/22/2025

12/22/2025

# Caring for others during the holidays can be heavy.
Your well-being matters too.
Pause. Breathe. Ask for support.

12/22/2025

08/28/2025

07/31/2025

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http://sdholisticnursecoach.com

07/30/2025

Good thing we got kayaks but serious we are safe

07/30/2025

Interesting article also reinforces my belief that holistic nurse coaches are needed

The self-guided group received publicly available education materials and was encouraged to make lifestyle changes that best suited personal needs and schedules. Gift cards ($75) were provided at team meetings to support behavior change. Self-guided intervention navigators offered encouragement, without goal-directed coaching, during 6 peer team meetings held over 2 years. Annual guideline-based health monitoring was conducted during clinic visits.

07/20/2025

Laura come back before October for another tattoo and we can go visit this lol

Step into a world of pink, glam, and nostalgia at Malibu Barbie Café San Diego! Enjoy a themed dining experience, photo-worthy moments, exclusive Barbie-inspired treats, and retro vibes. Save your spot today!