Breathe Yoga

02/17/2024

What a great way to start the day! 🙏🏼

01/31/2024

Check out all my free classes in February and mark your calendar!

🌴 Fitness February Class Feature 💪
🧘 Restorative Yoga + Sound Bath Classes with Breathe Yoga
📆 February 2, 9, 16, 23, & 24

Join us for a session of deep relaxation and stress relief as our expert instructor guides you through gentle yoga poses. Feel your worries melt away as you unwind in a peaceful atmosphere.

But that's not all – after your rejuvenating yoga session, immerse yourself in a blissful Sound Bath. Let resonant tones and calming vibrations create a meditative aura, leaving you feeling grounded, refreshed, and ready to take on the world.

Don't miss out – reserve your spot for one of these incredible FREE classes via the link below!

https://discovermissionbay.org/fitness-february/

☔ Rain plan! The February 2 class will now take place in the Shell Room of the Bahia Resort Hotel

01/25/2024

If you haven't experienced a sound bath, maybe it's time! 🙏

06/26/2023

Just another benefit to practicing yoga...

As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health, mental agility, and overall well-...

06/05/2022

Ever wonder if chair yoga is for you? Here’s a free virtual class. If it fits, join us in Balboa Park on Saturday mornings. Hit me up for details.

https://youtu.be/IJA9_15Twgs

06/05/2022

06/05/2022

Ever wonder if chair yoga could be for you? Here’s a free lesson. If it fits, come join us in Balboa Park on Saturday mornings! 🙏🏼📿

05/20/2022

No Yoga Class this Saturday - 5/21! See you next week!

03/31/2021

Sat, April 10th 9:00am Online Event