11/05/2025
Let’s talk about something your body relies on every day but you rarely hear about: lymphatic fluid 💧
Your lymphatic system is part of your immune and circulatory system. It helps remove waste, toxins, and excess fluid from the body while also transporting white blood cells to fight infections. Lymphatic fluid is the clear fluid that carries these immune cells through lymph vessels and lymph nodes.
So why do we get lymphatic fluid build-up?
Lymph can accumulate when the system becomes sluggish or blocked, leading to swelling, puffiness, or tightness—commonly in the arms, legs, abdomen, or face. This can happen due to:
🔹 Injury or surgery
🔹 Infection or inflammation
🔹 Scar tissue restricting lymph flow
🔹 Poor circulation or limited movement
🔹 Chronic conditions
🔹 Lifestyle factors like stress or dehydration
This build-up is known as lymphatic congestion or lymphedema, and it can affect how your body feels and functions.
At Resolve Wellness, we specialize in manual lymphatic drainage (MLD) and medical massage to help stimulate healthy lymph flow, reduce swelling, and restore natural movement and healing.
✨ When your lymph flows, your body functions better.
