Resolve Wellness

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San Diego, CA
Resolve Wellness

We are Resolve Wellness, a massage and wellness center based in San Diego, CA!

Our mission is to redefine self-care in healthcare by utilizing our massage and wellness services as tools in your healing and recovery journey.

12/22/2025

🚨 BEST. SALE. OF. THE. YEAR. 🚨
If you’ve been waiting for a sign to treat yourself… this is the one the universe hand-delivered. ✨

For a limited time only:
$222 for TWO 60-minute massages
(yes… you read that right) 💆‍♀️💆‍♂️

Perfect for new clients, returning clients, your bestie, your mom, your future less-stressed self — literally everyone.

But heads up: this deal ends SOON and once it’s gone… it’s gone. 👀
Don’t be the person saying “ugh I should’ve booked that.”

Secure your sessions → relax → thank yourself later. 💛

12/20/2025

POV: You just had a baby… and your body is giving “I need a reset” energy. ✨

Postpartum massage is the ultimate fourth-trimester cheat code, and here’s why moms are obsessed:

💛 Helps your body recover from pregnancy + birth
🤍 Eases the neck, back, and shoulder tension from feeding + holding
💛 Supports pelvic + core healing
🤍 Reduces swelling + improves circulation
💛 Lowers stress + helps balance hormones (your nervous system needs this)

And the best part? It’s not just a luxury — it’s essential support during a massive life transition.

New moms, you deserve to feel held, cared for, and restored.
We’ve got you. 🤍✨

12/19/2025

If you needed a sign to book that massage… this is it. ✨
Because the real secret? One massage is good… but consistent massage is ELITE.

Here’s what happens when you make it part of your routine:

💆‍♀️ Tension? Managed.
Your neck and shoulders stop living in “permanent shrug” mode.

🧠 Stress? Lower.
Your nervous system finally gets the memo to calm down.

🏃‍♂️ Mobility? Better.
Hello easier workouts, better posture, and fewer random aches.

😌 Sleep? Deeper.
Your body actually lets you rest (wild concept, we know).

✨ Overall vibe? Elevated.
You just function better when your body feels good — it’s science.

If you’re ready for your body to feel like a well-oiled machine, we’ll see you on the table.
Your future relaxed self is already thanking you. 😉

12/17/2025

✨ Postpartum Massage: Because Healing Doesn’t Stop After Birth ✨

For new moms, your body has just done one of the most incredible (and demanding) things it will ever do. Postpartum massage can support that healing in ways that feel both restorative and empowering:

🤍 Reduces tension + aches from feeding, holding, and long nights
🤍 Supports pelvic + core recovery
🤍 Improves circulation to aid healing
🤍 Helps regulate stress + hormones during a major life transition
🤍 Creates much-needed moments of relaxation in a season that rarely pauses

And don’t forget — partner massage is essential, too.
When your partner learns simple techniques to support you at home, it:

💛 Strengthens connection
💛 Helps ease physical strain between sessions
💛 Gives moms consistent relief when they need it most
💛 Encourages teamwork during this new chapter

At Resolve Wellness, we’re here to support both you and the people supporting you.
Your healing matters — and you don’t have to do it alone. ✨

12/16/2025

✨ Ready to Reset? Our Sound Bath Classes Are Back ✨
If the sound of relaxation is calling your name… this is your sign. 💛

Join us for an hour of grounding, calming, full-body stillness as therapeutic sound waves help melt stress, quiet your mind, and bring your nervous system back into balance.

🧘‍♀️ Upcoming Sound Bath Dates:
📅 December 20th — 9:30–10:30 AM
📅 January 24th — 9:30–10:30 AM

Whether you’re looking to decompress before the holidays or start the new year with intention, this experience is for you.

Spaces fill quickly—if relaxation sounds good to you, sign up using the link in our bio. ✨

12/15/2025

🎄 3 Simple Ways to Reduce Holiday Stress 🎄
The holidays are magical… and sometimes overwhelming. If you can find five minutes in your day, you can find five minutes to reset your mind and body. Here are three quick tips from Resolve Wellness to help you breathe a little easier:

✨ 1. Gentle Spinal Rotations
A few slow twists can relieve tension from long workdays, holiday travel, or hours spent wrapping gifts. Your spine will thank you.

✨ 2. Practice Box Breathing
Inhale for 4 • Hold for 4 • Exhale for 4 • Hold for 4.
This simple technique calms your nervous system and melts away stress—perfect for the holiday chaos.

✨ 3. Add a Short Mobility Routine
Just a few minutes of intentional movement each morning can boost your energy, reduce stiffness, and set the tone for a grounded day.

Give yourself permission to slow down this season. Your body and mind deserve care, too. 💛

12/13/2025

✨ Postpartum Massage: Relief You Deserve ✨
Being a new mom is beautiful… and hard on your body. From long nights of feeding to hours spent holding your little one, tension loves to settle into your shoulders, traps, low back, and hips.

That’s where postpartum massage can make a world of difference. 💛
Our therapists focus on gentle, restorative work that supports your healing—whether it’s soothing tight shoulders from breastfeeding, easing low-back tension from carrying your baby, or simply giving you a quiet moment to breathe.

You show up every day for your baby. Let us show up for you.
Because healing isn’t a luxury… it’s part of motherhood. 🤍

📍 Resolve Wellness – San Diego
📅 Book your postpartum session today

12/12/2025

✨ “Come on, Superman… say your stupid line.”
Okay fine — DRINK. YOUR. WATER. 💧

Your massage is only half the magic… the other half happens after your appointment when you hydrate. Drinking water helps:

💧 Flush out metabolic waste released during muscle work
💧 Reduce post-massage soreness
💧 Replenish your tissues so your body recovers optimally
💧 Boost circulation and keep that relaxed, loose feeling going longer

So take this as your friendly reminder from Resolve Wellness:
Sip up, recover well, and keep feeling your best. ✨

12/10/2025

🎄😅 Holiday stress hitting early? You’re not alone.
Between shopping, hosting, traveling, and trying to keep it all together… this season can feel like a marathon.

That’s why now is the perfect time to be proactive about your stress — and a 60-minute massage is one of the best ways to reset, recharge, and actually enjoy the holidays. 💆‍♀️💆‍♂️✨

And here’s the big news:
We’re down to the final days of our best sale of the year — only 100 $200 60-minute massages available through 12/7. Once they’re gone, they’re gone!

Take care of yourself now, so you can show up for everything (and everyone) with a calmer mind and a happier body.

12/09/2025

Static or Silicone cups can loose their grip for a variety of reasons!

this can include having any damages or cracks in the cup, not having enough oil, or even placing the cup on uneven surface!

What do you do when your cups aren’t staying?

12/08/2025

🎁✨ Resolve Wellness Holiday Gift Guide ✨🎁
If you’re looking for the perfect gift this season… you just found it. Whether your person needs stress relief, muscle recovery, or a little “you deserve this” moment — we’ve got something for everyone on your list.

🎄 Gifts That Feel Good
✨ Deep Tissue Massage – For the friend who lives at 110%.
✨ Craniosacral Therapy – For the one who needs deep relaxation without the deep pressure.
✨ Sound Bath Meditation – For the soul who loves calm, grounding energy.
✨ Mobility Ball Kit – For the “my back hurts” person (we all know at least one).
✨ Deep Blue Gel – For stocking stuffers that actually get used.

From self-care lovers to stressed-out coworkers to that family member who swears they “don’t need anything”… we have something that will make them feel amazing.

🎁 Give comfort. Give calm. Give wellness.
Stop by Resolve Wellness or shop in-clinic to build your perfect holiday gift!

12/06/2025

✨ Myth Busted: Ankle & Foot Massage During Pregnancy ✨
You may have heard the old rumor that massaging the ankles or feet during pregnancy is “dangerous.” But here’s the truth: there is no scientific evidence supporting this claim.

In fact, gentle, intentional massage from a trained professional can support circulation, reduce swelling, ease tension, and provide much-needed relaxation during pregnancy.

At Resolve Wellness, our licensed massage therapists are trained to work safely and effectively with prenatal clients — always prioritizing your comfort, your body, and your stage of pregnancy.

👣 Relaxation isn’t risky — it’s restorative.
Book your prenatal massage and feel the difference.

Address

3959 Ruffin Road Ste J
San Diego, CA
92123

Website

https://www.resolve-wellness.com/

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