bareWell

bareWell bareWell offers therapy for individuals and families, as well as group therapy services.

bareWell is all about revealing who we are and what we’ve been through in order to become a better version of ourselves - and we do that through fostering genuine connection with our clients. By providing a safe, compassionate and collaborative space we create authentic and meaningful relationships with people and set forth a process of growth, healing and change.

12/26/2025

When your therapist face doesn’t stand a chance against holiday stories.

The holidays can amplify what’s already tender.For many, December brings not just lights and gatherings — but grief, lon...
12/25/2025

The holidays can amplify what’s already tender.
For many, December brings not just lights and gatherings — but grief, longing, and missing people who should be here.
If you’re carrying loss this season, you’re not alone.
Grief can look like sadness, numbness, irritability, or even moments of joy followed by waves of ache. None of it means you’re doing the holidays “wrong.”
You’re allowed to honor who you miss.
You’re allowed to feel joy and sadness at the same time.
You’re allowed to move through this season at your own pace.
Be gentle with yourself. 🤍

Boundaries over burnout. Especially during the holidays.If you’re sharing custody with a challenging co-parent, the holi...
12/22/2025

Boundaries over burnout. Especially during the holidays.
If you’re sharing custody with a challenging co-parent, the holidays can amplify pressure, guilt, and over-extension. You may feel pulled to keep the peace, accommodate everyone else, or say yes when your body is already saying no.
This is your reminder:
You’re allowed to choose rest.
You’re allowed to say no without over-explaining.
You’re allowed to protect your energy — for yourself and your kids.
Boundaries aren’t about being difficult.
They’re about staying regulated, present, and grounded during a season that can easily push parents into burnout.
You don’t need permission — but if it helps, here it is. 🤍

The holidays can bring a lot of body-focused comments—often without harmful intent, but with real impact. Kids are alway...
12/19/2025

The holidays can bring a lot of body-focused comments—often without harmful intent, but with real impact. Kids are always listening. This season, we can support them by shifting the focus away from bodies and toward kindness, connection, and how they feel in their bodies—not how they look. Small moments of protection and repair matter more than perfection. 🤍

12/17/2025

Living in chaotic times means practicing empathy, protecting sanity, and staying informed… sometimes all before coffee.
In 2025, holding both is the work.

Repeated violence doesn’t just live in the headlines.It lives in our bodies, our nervous systems, and the quiet fear man...
12/16/2025

Repeated violence doesn’t just live in the headlines.
It lives in our bodies, our nervous systems, and the quiet fear many of us carry while going about daily life—especially parents.
Naming the impact isn’t giving up. It’s choosing awareness, care, and connection over numbness.
If you’re feeling unsettled, exhausted, or on edge, there’s nothing wrong with you. This is what prolonged exposure to threat does to people.
Pause. Breathe. Stay connected. Care is how we stay human.

Self-soothing isn’t one-size-fits-all.These are the tools I saw work over and over again in 2025—for kids, parents, and ...
12/15/2025

Self-soothing isn’t one-size-fits-all.
These are the tools I saw work over and over again in 2025—for kids, parents, and adults alike.
Regulation comes before insight.
Always.
Save this for later ✨

12/13/2025

Feeling overstimulated by people, noise, or family energy?
Here are some 10 second resets your nervous system responds to immediately.
Save this for when you need a quick grounding moment. 💛

12/12/2025

Therapists everywhere in December: ✨ lovingly disrupting the annual people-pleasing, over-extending, burnout ritual ✨
You’re allowed to rest this season. Rest is not rebellion — it’s regulation.

Today on Human Rights Day, we’re highlighting something essential:mental health is a human right.Young people deserve en...
12/10/2025

Today on Human Rights Day, we’re highlighting something essential:
mental health is a human right.
Young people deserve environments that honor their dignity, autonomy, identity, and boundaries. When their rights are respected, their nervous systems can settle. They feel safer. They grow with more confidence and resilience.
And when rights are ignored—through coercion, discrimination, invalidation, or unsafe systems—the impact shows up in their mental health.
At bareWell, we believe in trauma-informed, affirming care that protects the rights of children, teens, and families. Supporting psychological safety is supporting human rights.

Address

BareWell 1620 Fifth Avenue
San Diego, CA
92101

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+16193919665

Website

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