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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

bareWell

bareWell offers therapy for individuals and families, as well as group therapy services.

bareWell is all about revealing who we are and what we’ve been through in order to become a better version of ourselves - and we do that through fostering genuine connection with our clients. By providing a safe, compassionate and collaborative space we create authentic and meaningful relationships with people and set forth a process of growth, healing and change.

02/24/2026

At the intersection of borders, addiction, economic instability, and public policy is something we don’t talk about enough: mental health. These issues are not isolated. Drug trafficking intersects with demand. Demand intersects with untreated trauma and substance use disorders. Migration intersects with work, safety, and opportunity. Violence intersects with systemic instability. When we reduce complex systems to “us vs. them,” we lose nuance — and we lose people. Human dignity and public safety are not opposing values. If we want safer communities in San Diego and beyond, we invest at the intersection: prevention, treatment, mental health access, economic opportunity, and evidence-based policy. Dehumanization is not a solution. Systems require shared responsibility.

02/21/2026

When stories involving powerful individuals and sexual violence resurface in the news, many survivors feel it in their bodies.
It’s not about politics.
It’s about memory.
It’s about what happens when power and abuse intersect — and when accountability feels delayed, minimized, or complicated.
For survivors, public discourse can reopen wounds that took years to stabilize. Increased anxiety, sleep disruption, anger, numbness, hypervigilance — these are not overreactions. They are nervous system responses to perceived threat and injustice.
If recent headlines have felt activating, that makes sense. You are not “too sensitive.” You are responding to something that matters.
Take space. Limit exposure. Reach out for support. Your healing does not need to be sacrificed for the news cycle.
You deserve safety — privately and publicly.

02/20/2026

POV: Therapist switching from trauma processing to “what time are we meeting?

02/17/2026

Not all opportunities are created equal.
Colonialism and systemic oppression didn’t end with history books — they continue to shape who starts with safety, stability, and access, and who grows up navigating chronic stress, barriers, and survival. From a mental health lens, this matters deeply. Nervous systems adapt to environments, and generations exposed to instability, exclusion, and injustice carry real psychological and emotional costs.
Naming this truth isn’t about guilt or blame — it’s about honesty. And honesty is required for healing, equity, and collective well-being. There is no “us” without understanding where we started, and no path forward without acknowledging how the starting line was built.
Healing is not individual when harm was systemic. Mental health is community health.

02/14/2026

Starting therapy is scary…
but then you meet them ☕️

02/09/2026

Last night’s Super Bowl halftime show featuring was about more than music.
It was a reminder that representation, culture, and love matter — especially for and those who have long been told they need to assimilate, stay quiet, or disappear in order to belong.
From a mental health lens, moments like this are regulating.
Being seen reduces shame.
Belonging supports emotional safety.
Community protects well-being.
This wasn’t about liking a genre.
It was about showing up with love as a counter to systems that rely on fear, erasure, and division.
There is no “us” without you.
Your culture, language, and story make this country what it is.
We need all of us — and our mental health depends on it.

02/07/2026

We’d love to introduce Dr. Sarah Lyn, a licensed clinical psychologist practicing in California, Maine, and Massachusetts. Dr. Lyn holds both a Master’s in Professional Psychology and a Doctorate in Clinical Psychology from William James College in Newton, MA, and earned her Bachelor’s degree in Neuroscience from Mount Holyoke College.
Over the past 10 years, Dr. Lyn has trained and worked in a wide range of settings, including outpatient clinics, community mental health centers, hospitals, and schools, supporting individuals across the lifespan. Her diverse clinical background allows her to take an integrative, individualized approach to therapy — meaning treatment is always tailored to you, your experiences, and your goals.
We’re grateful to have Dr. Lyn as part of our team and look forward to the care, depth, and thoughtfulness she brings to her work.

02/06/2026

Not all group practices are created the same - and we’re proud of that.

At bareWell, we’re building a space where clinicians don’t have to choose between clinical excellence and personal wellbeing. A place where community is real, consultation is rich, laughter is frequent, and growth is expected.

We’re currently hiring licensed therapists in California who want their work to feel sustainable, connected, and inspired again.

Because therapy is relational, and your workplace should be too.

If you’re ready for less loneliness than solo practice, more support than agency life, and a team that genuinely values who you are as both a clinician and a human… We’d love to meet you.

Submit your resume now: 📩 ltodd@barewellgroup.com

02/05/2026

Changing your mind isn’t a failure — it’s often a sign that you listened, learned, and allowed yourself to grow.

Emotionally, our well-being depends on alignment: when our actions no longer match our values, anxiety, guilt, and shame tend to follow. Speaking honestly — even when it’s uncomfortable — can be regulating, clarifying, and deeply human.

This isn’t an easy process. It often means choosing change while afraid of losing community, identity, or the version of ourselves we once believed in. That takes courage.

If you’re in that in-between space, you’re not alone.
One step is enough.

02/03/2026

Racism still runs at the core of our society, and pretending otherwise isn’t neutrality—it’s erasure. Black History Month isn’t only about remembering the past; it’s about acknowledging how history continues to shape stress, safety, access, and mental health today. When people are told to “move on” while harm is ongoing, the nervous system doesn’t forget—it adapts. Mental health care that ignores this context is incomplete.

This work lives in therapy rooms, families, schools, and communities here in San Diego every day. Honoring Black history means making space for truth, accountability, and care—especially when it’s uncomfortable.

If this resonates, I’m curious: what helps you stay present with hard truths without shutting down or becoming overwhelmed?

📍 San Diego

02/02/2026

Protecting your mental health does not require neutrality.
And caring about the world doesn’t mean burning yourself out.
For many people, what gets labeled as “politics” is actually about safety, dignity, access, and survival.
The nervous system knows the difference.
The work isn’t choosing between activism or self-care.
It’s learning how to stay regulated, human, and aligned—
without disappearing, numbing out, or carrying more than one body can hold.
Boundaries aren’t disengagement.
They’re how we stay in this for the long haul.

📍 San Diego

Address

BareWell 1620 Fifth Avenue
San Diego, CA
92101

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+16193919665

Website

https://www.barewellgroup.com/

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