Easy Way To Live Well Hypnosis and Wellness Coaching

Easy Way To Live Well Hypnosis and Wellness Coaching Being born and raised in South America, I grew up feeling different. It wasn’t until my diagnosis of Thyroid Cancer and a divorce that I finally “woke up”.
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𝗜 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗲𝗮𝗹 𝗽𝗮𝘀𝘁 𝘁𝗿𝗮𝘂𝗺𝗮, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀
🌍 Online worldwide | 📍 San Diego in-person
⬇️ Book your FREE no-obligation consultation
https://www.easywaytolivewell.com/ I spent most of my upbringing always wondering “why am I different.” Deep inside me I knew I was meant to create more in life, but through the conditioning of the masses I gave up my power and I didn’t know how to be myself. Not knowing what it was to be in my essence, it led me to have negative habits like overdrinking, overeating, not working out, extreme weight gain and loss, chronic stress and anxiety, joint pain, and depression ending up in negative & abusive relationships, and with no energy to want to enjoy the fresh breath of life. True transformational journey began. Having no knowledge on why and what caused me to have Thyroid Cancer, I began looking for answers. Through time those answers led me to start changing everything that I put into my body, I began to connect with holistic healers, doctors, and dove into holistic medicine. It began to create a connection with my body like no other. I changed everything from what I ate, what I wore, and even what I brought into my home. It became my new way of healthy living and my life transformed. However, it wasn’t until I got pregnant and my 2nd mission in life began. My daughter Olivia was born with life threatening allergies such as tree nuts & dairy and I didn’t know about them until I had many months of sleepless nights watching my daughter suffer with horrible stomach pain. She was extremely uncomfortable even after breastfeeding and the only way to soothe her was to hold her day and night. I had to carry an Epi-Pen everywhere I went for her. I was constantly living in fear of the “worst case scenario” being a possibility for her and if she was even safe wherever we went. I spent a lot of time being hyper vigilant about all the foods that were around her and what people may offer her to eat every single moment of our days. We had to start cooking everything from scratch and be very intentional of where we ate because her life depended on it. My daughter had severe and very scary reactions to common foods like banana and avocado when I was told to introduce her to solid foods until it got to a point that she couldn't tolerate more than a handful of different foods without her vomiting or her body breaking into rashes. With that, I knew that big changes needed to be made and I also knew that I didn’t want my daughter to feel deprived of any foods, or to feel different from the other kids around her in social settings experiencing the joy that food can bring and being able to participate and feel included in birthday parties or at school. Embracing and living through this diverse diet allowed me to dive even deeper into what defines a healthy lifestyle. And with that, it led me to a whole other discovery. I began to put further focus on shopping and consuming locally sourced products, to researching and studying products that were available for sale in the marketplace that support my and my daughter’s health goals and to find different ways to live an even more holistic and non toxic lifestyle. While organic living & holistic health is slowly making its way through the masses, there is still a disconnect for those who deal with food sensitivities like my daughter Olivia and I noticed that it is still very difficult to find healthy foods and non toxic living choices and available everywhere and that the information available to all who are interested in a healthy non toxic living lifestyle is still very limited, confusing, product labels and formulations are hard to understand and that it is very difficult to find a step by step guide with consulting only one source that leads people into finally achieving their healthy living goals and feeling supported with their food allergies and restricted diets and through their healing journey after a medical diagnosis. So although we can’t control what the masses define as healthy eating, we can control the choices we make about what we put into our bodies and what we bring into our environments and how they make us feel and about the things that we choose to buy and if they harm or if they contribute to our health, energy and longevity. Creating our path to an easy way to live well.

If the pressure of the year has you slipping back into old habits, that’s not failure, that’s fatigue.When your mind is ...
12/26/2025

If the pressure of the year has you slipping back into old habits, that’s not failure, that’s fatigue.

When your mind is overloaded, it doesn’t choose the best option.
It chooses the familiar one.
Even if that habit drains you.
Even if you promised yourself you’d stop.

This is why so many people say:
“I’ll start after the holidays.”
“I’ll start next month.”
“I’ll start next year…”

But waiting doesn’t change patterns.
Rewiring your subconscious does.

That’s where Leticia Oliveira, our trusted expert hypnotherapist at Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, can help you shift what feels impossible on your own.

Through our hypnosis sessions, you can:
✔️Break the behaviors that always resurface under pressure
✔️Reduce mental overload so you make better choices
✔️Build consistency without forcing willpower
✔️Step into the new year with clarity instead of guilt

If you’re tired of New Year’s resolutions that never stick, and you want real change that actually lasts,
Leticia is the support you’ve been needing.

Your turning point can start today.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today

Merry Christmas, Happy Hanukkah, and Happy Holidays 🎄Wishing you warmth, peace, and comfort throughout the season ✨
12/25/2025

Merry Christmas, Happy Hanukkah, and Happy Holidays 🎄

Wishing you warmth, peace, and comfort throughout the season ✨

When the holidays pile on pressure and you catch yourself eating without even noticing, it’s not a failure, it’s your mi...
12/24/2025

When the holidays pile on pressure and you catch yourself eating without even noticing, it’s not a failure, it’s your mind trying to cope.

I know how exhausting it feels to fight the same pattern year after year, especially when holiday gatherings, long to-do lists, and family expectations make everything feel heavier.

You’re not hungry.
You don’t even want the food.
But something inside nudges you anyway.

That “something” is your subconscious mind trying to protect you from stress, tension, or loneliness, even if the relief lasts only a moment.

Emotional eating isn’t a lack of discipline.
It’s a learned survival response, and it can be rewired.

In my hypnosis sessions at Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, I help you:
✅ Break the automatic link between stress and eating
✅ Calm your nervous system so holiday pressures don’t trigger snacking or sweet cravings
✅ Create internal safety so you don’t need to self-soothe through food
✅ Build healthier, long-lasting responses even during the busiest season

You don’t have to face this alone.

If you’re ready to break the cycle this holiday season, reach out to me, Leticia Oliveira, and let’s start creating the emotional stability your mind has been craving all along.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today

If the cravings feel louder than your willpower right now, you’re not weak, your mind is overwhelmed.The holiday season ...
12/22/2025

If the cravings feel louder than your willpower right now, you’re not weak, your mind is overwhelmed.

The holiday season intensifies every signal your brain has been practicing all year.

Stress goes up. Routines disappear. Comfort foods show up everywhere.

Your subconscious mind does what it always does under pressure, it reaches for whatever gives the fastest relief.

That’s why cravings feel automatic.
They’re not about hunger.
They’re about a mind looking for a quick way to feel safe, soothed, and steady.

But none of this is your fault.
These patterns were formed long before the holidays arrived.
And here’s the real truth most people never learn:
You can train your subconscious to respond differently.

That’s where your trusted expert hypnotherapist, Leticia Oliveira, comes in.

My hypnosis sessions help your mind disconnect stress from cravings so your body no longer reacts on autopilot.

Here’s what becomes possible:
✔️You stop the cycle of “I’ll just have one…” turning into overeating
✔️You feel calmer around food
✔️You regain control without dieting, guilt, or shame
✔️You walk into holiday meals feeling confident instead of anxious

If you’re ready to be done with food and sugar cravings controlling you, contact me today.

You deserve a holiday season where you decide how you feel, not your cravings.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today

Are you exhausted but unable to turn your brain off at night no matter how hard you try?You’re not imagining it. When yo...
12/19/2025

Are you exhausted but unable to turn your brain off at night no matter how hard you try?

You’re not imagining it. When your mind races at night, it’s actually trying to process everything from your day. The overthinking, the mental replay, and the holiday pressures can make it impossible to relax and get the rest you need.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, our trusted expert hypnotherapist, Leticia Oliveira, has helped thousands of clients retrain their subconscious minds so they can finally calm their racing thoughts. With her exceptional guidance, your mind learns how to release tension and rest, even in the middle of a busy season.

Here’s how Leticia’s hypnosis sessions can help you:
• Quiet your racing thoughts and reduce nighttime mental replay
• Train your subconscious to relax naturally when it’s time to sleep
• Support deeper, more restorative sleep so you wake up refreshed
• Teach practical techniques to let go of stress and worry before bed
• Rewire old patterns so your mind stops running on autopilot

With Leticia’s expert support, you can finally enjoy the quality sleep you deserve and wake up feeling clear, focused, and in control.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today and start experiencing peaceful, restorative sleep.

Do you ever feel drained before the family gathering even starts, simply because you know what’s coming?You’re not “too ...
12/17/2025

Do you ever feel drained before the family gathering even starts, simply because you know what’s coming?

You’re not “too sensitive.” Your mind remembers past interactions and prepares for them long before you walk through the door. That’s why certain family moments feel heavier than they should. Your nervous system reacts before you have a chance to choose how you want to respond.

Through my hypnosis sessions at Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, I help you shift these old negative patterns so you feel more steady and less reactive. You stay fully aware while your subconscious mind learns new emotional responses that support you instead of draining you.

How my hypnosis sessions helps you before family gatherings:
• Calms the emotional build-up that happens days before the event
• Teaches your mind to separate the past from the present
• Supports healthier reactions when old patterns try to show up
• Helps you keep your power and inner peace
• Allows you to enter family spaces feeling grounded instead of tense

If you feel triggered, contact me as soon as possible. You don’t have to face these feelings alone. I can help you feel more prepared, more centered, and more in control of your emotional space.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation and let me support you before the holidays begin.

If your body is tense and your mind is overloaded before the holidays even begin, you’re not imagining it.Holiday overlo...
12/15/2025

If your body is tense and your mind is overloaded before the holidays even begin, you’re not imagining it.

Holiday overload happens when your mind tries to handle too many expectations at once. Your brain stacks tasks, worries, and old emotional patterns into one heavy pile, and before you know it, you fall into the same stress cycle every year.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, our trusted expert hypnotherapist, Leticia Oliveira, guides your mind into a calmer state where overwhelm no longer controls your reactions. You stay aware while your subconscious learns how to respond with clarity and balance.

Here’s how our hypnosis sessions support you:
• Helps your mind break old stress loops
• Teaches your body to stay calm even when pressures rise
• Creates new mental pathways that make the season easier to handle
• Supports emotional regulation so you feel steady and clear
• Helps you move through the holidays with more confidence and ease

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation and get the support you need to make your mind feel lighter, more grounded, and more in control.

Are unhelpful habits holding you back without you even realizing it?Unhelpful habits show up everywhere. Some are small,...
12/12/2025

Are unhelpful habits holding you back without you even realizing it?

Unhelpful habits show up everywhere. Some are small, like doom-scrolling first thing in the morning or procrastinating on emails. Others are heavier, like avoiding difficult conversations, snapping at loved ones under stress, or repeating relationship patterns that don’t serve you.

The good news? You can break the cycle.

At Easy Way to Live Well Hypnosis & Wellness Coaching of San Diego, I help you retrain your subconscious mind to respond differently. You stay fully aware and in control while your mind learns new, healthy ways to handle stress and routine.

Here’s how we will transform your daily life:
✔️Replace mindless scrolling and procrastination with productive routines
✔️Reduce stress reactions like overthinking or conflict avoidance
✔️Transform deep-rooted communication patterns and negative behaviors
✔️Build unshakeable confidence in your work and personal life
✔️Regain control of your daily decisions

Don't let old programming run your life. Let’s rewire your mind for lasting success.

📍In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞Schedule your free 20-minute consultation today so we can discuss how I can best support you.

Do you ever wish you could express yourself clearly without freezing up, overreacting, or shutting down?If communication...
12/10/2025

Do you ever wish you could express yourself clearly without freezing up, overreacting, or shutting down?

If communication feels harder than it should be, you are not alone in that experience. Many people search for answers like “how to stop freezing during conversations,” “how to stay calm when someone is rude,” or “how to communicate better at work or in relationships,” and it often comes down to one thing: old subconscious patterns taking over during stressful moments.

My hypnosis sessions at Easy Way to Live Well Hypnosis and Wellness Coaching of San Diego help you change those patterns at the root. You stay fully aware while I guide your mind into a state where it becomes easier to release automatic reactions and build healthier communication habits that feel natural instead of forced.

When your subconscious learns a calmer response, your words come out more clearly. You think faster. You stay grounded. You express your needs without guilt or fear. You stop replaying conversations in your head, wishing you said something different. This can create real improvement in your school performance, workplace interactions, and personal relationships.

You deserve to speak with confidence and hold your boundaries without feeling overwhelmed. If you are ready to strengthen your communication skills from the inside out, I am here to help you get there.

📍 In-person sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation with me today and take the first real step toward communicating with the confidence and ease you’ve been wanting in your life.

Is stress slowly taking over more of your life than you want to admit?When pressure builds up, it can drain your focus, ...
12/08/2025

Is stress slowly taking over more of your life than you want to admit?

When pressure builds up, it can drain your focus, your energy, and your ability to think clearly. If you’ve been searching things like “how to calm my mind,” “how to stop overthinking,” or “how to reduce stress naturally,” you’re already trying to support yourself, and that effort matters.

My hypnosis sessions at Easy Way to Live Well Hypnosis & Wellness Coaching of San Diego are designed to help your mind settle when everything feels too much. You stay fully aware while I guide you through a process that eases the mental overload and helps you feel more grounded, centered, and in control of your reactions.

My hypnosis sessions give your mind the space it needs to reset. You will start to think more clearly, handle daily challenges with more ease, and feel a sense of calm you haven’t felt in a long time.

If you’re ready to feel supported and move through your day without carrying so much tension inside, I’m here to help.

📍 In-person sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation with me and take the first step toward feeling lighter and stress-free starting today.

Are childhood traumas still affecting your relationships today?You might not always see it right away, but the patterns ...
12/05/2025

Are childhood traumas still affecting your relationships today?

You might not always see it right away, but the patterns you struggle with often began long before adulthood. When old experiences quietly shape how you react, trust, or connect, it can feel confusing… especially when you’ve already tried your best to move forward.

This is where my hypnotherapy sessions support you:
✔️I guide you into a calm, focused state where your mind becomes more open to releasing old emotional burdens from childhood traumas and negative past experiences.
✔️You stay fully aware and in control the entire time while we work together to shift the beliefs and reactions that no longer serve you.

Many people search for ways to “heal childhood trauma,” “break emotional patterns,” or “stop repeating unhealthy relationship cycles.” What I offer is a safe, supportive process that helps you change those patterns at their root so you can finally feel lighter, clearer, and more connected to yourself.

If you’ve carried these past traumas for years, healing is still possible. And you don’t have to do it alone.

📍In-person sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞Book your free consultation today. You’re not stuck with the patterns you learned as a child. You can create new ways of relating that feel peaceful, safe, and that also feel good to you.

You’re Not Broken. You’re Running Old Programming. Let’s Change ThatWhen you keep running into the same patterns like pr...
12/03/2025

You’re Not Broken. You’re Running Old Programming. Let’s Change That

When you keep running into the same patterns like procrastination, overthinking, self-doubt, or that constant feeling of “Why do I always do this?” it can seem like nothing makes a real difference. Many of my clients come to me after trying multiple approaches with only short-term relief.

At Easy Way To Live Well Hypnosis and Wellness Coaching of San Diego, I guide clients through a natural and effective way to break those old patterns at their core. My hypnosis sessions combine several evidence-supported techniques that help you create meaningful change without relying on long-term talk therapy or medication.

My clients often notice shifts early in the process because each session is designed to help your mind update patterns that are no longer serving you.

How this approach helps you stop self-sabotage and move forward:
✔️Release the subconscious blocks that keep you repeating the same habits
✔️Build confidence and self-trust so you can take action with clarity
✔️Strengthen focus and follow-through
✔️Replace negative inner dialogue with supportive internal patterns
✔️Experience calm, steady emotional balance that supports long-term growth

Every hypnosis session is personalized, safe, and centered on helping you create outcomes you can feel, often starting from the first session. Progress is achievable here.

📍 In-person sessions available in San Diego or La Jolla, or online worldwide
📱 Book your free consultation today and take the first step toward the version of you who stops getting in your own way.

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4445 Eastgate Mall #200
San Diego, CA
92121

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