Ray Of Light

Ray Of Light Kendall Stewart
Licensed Marriage and Family Therapist
LMFT #147143 This page is not intended for emergency use.

If you are in crisis or have an emergency, please call the San Diego County Crisis Line at 1-888-724-7240 or 911. You may also contact 211 for local referrals and resources.

Hi y’all, Kendall here! As therapists, we often encourage people to hold onto the bigger picture and push through tough ...
11/18/2025

Hi y’all, Kendall here! As therapists, we often encourage people to hold onto the bigger picture and push through tough moments. And this weekend was a powerful reminder of what that really looks like in community.
The Susan G. Komen 3-Day brought together an incredible group of people committed to one mission: finding a cure for breast cancer. Sixty miles over three days is no small task, and this year came with its own plot twist…a full day of walking through rain, puddles, and heavy winds. Yet the energy never wavered. Folks showed up for one another with “dry” humor, compassion, snacks, encouragement , and so much heart.
This was the 6th time this community has welcomed me in, and every time I’m reminded that the strength we draw from each other is unmatched. The stories shared, of survival, loss, love, and legacy. That is what carried us up the hills and through the storms. We walked in honor of families, friends, and fighters whose names and memories kept us moving.
And none of it happens alone. Donations, messages of encouragement, letters, and cheering along the route all played a part in pushing this mission forward. A weekend reminder of how individual strength and community support allows us to do the hard things.

WE did this — together. 💗

Say hi when you see me!! Thank you  for the  sweatshirt! Looking forward to rocking it this weekend during the Susan G K...
11/13/2025

Say hi when you see me!! Thank you for the sweatshirt! Looking forward to rocking it this weekend during the Susan G Komen 3 Day walk!

Reminder: You don’t have to carry it all alone. Community is part of wellness. Therapy can be a great space to explore w...
11/11/2025

Reminder: You don’t have to carry it all alone. Community is part of wellness. Therapy can be a great space to explore what feels supportive to you and how to ask for what you want and need.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


Every session is a step toward reclaiming your voice, your peace, and your power. 💛 Reach out today for a free 15-minute...
11/08/2025

Every session is a step toward reclaiming your voice, your peace, and your power.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


Therapy is more than healing wounds — it’s about discovering your strengths, nurturing growth, and learning to trust you...
11/06/2025

Therapy is more than healing wounds — it’s about discovering your strengths, nurturing growth, and learning to trust your own resilience.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


There’s something powerful about sitting in a room and realizing others understand exactly what you’re feeling. Group th...
11/06/2025

There’s something powerful about sitting in a room and realizing others understand exactly what you’re feeling. Group therapy reminds us that connection is medicine.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


Allow yourself to feel, reflect, and heal at your own pace. You don’t have to navigate loss alone. 💛 Reach out today for...
11/05/2025

Allow yourself to feel, reflect, and heal at your own pace. You don’t have to navigate loss alone.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


Prioritize your mental health this season. Learn to set boundaries, honor your needs, and step into the joy you deserve....
11/04/2025

Prioritize your mental health this season. Learn to set boundaries, honor your needs, and step into the joy you deserve.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


These past few weeks have been FULL. One highlight was being honored with the  ILIA Award for Restorative Practitioner e...
10/31/2025

These past few weeks have been FULL. One highlight was being honored with the ILIA Award for Restorative Practitioner earlier this month.

It’s such a humbling experience to be recognized for the work I love. Whether that’s showing up in the therapy room, building culturally responsive curriculums, teaching future practitioners, or creating spaces for healing and growth in our communities.

I was already so grateful just to be nominated. To actually receive the award…and then to be surrounded by so many kind words, affirmations, and love from friends, family, and colleagues has been a deeply restorative experience in itself.

To everyone who has shown up for me in countless ways: thank you. Your support makes this work and this recognition possible.
Feeling honored, grateful, and ready to continue the work.

10/13/2025
You’re adapting constantly. Going from one task, one role, one space to the next. That takes strength. And even the stro...
10/06/2025

You’re adapting constantly. Going from one task, one role, one space to the next. That takes strength. And even the strongest nervous systems need time to catch up.

Try this simple grounding moment between transitions:
5-4-3-2-1 Reset
* Name 5 things you can see
* Touch 4 things you can feel
* Notice 3 things you can hear
* Identify 2 things you can smell
* Take 1 deep breath
It takes less than a minute, and it tells your body: “I’m here. I’m safe. I’ve got this.”

Save it for later. Use it often. You deserve a pause.

💛 Reach out today for a free 15-minute consultation: �📧 Kendall@ROLTherapy.org�📞 619-215-1991�

Unaddressed trauma isn’t a sign that you’re broken. It is a sign you’ve been carrying too much, for too long.�Anxiety th...
10/05/2025

Unaddressed trauma isn’t a sign that you’re broken. It is a sign you’ve been carrying too much, for too long.�Anxiety that won’t quiet down. Sadness that doesn’t make sense. Feeling stuck or overwhelmed. These are signals, not flaws.

Therapy can help untangle what feels too heavy to carry alone. You can feel like yourself again. You can learn the tools to move forward.

💛 Reach out today for a free 15-minute consultation: �📧 Kendall@ROLTherapy.org�📞 619-215-1991�

Address

3111 Camino Del Rio N. Suite 400
San Diego, CA
92108

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16192151991

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