Ray Of Light

04/02/2026

A bit ago, I had the amazing opportunity to complete an advanced EMDR training so I can better support my kids (and adults).

If you’ve never heard of EMDR (Eye Movement Desensitization and Reprocessing), it’s an evidence-based therapy that helps the brain process and heal from tough or overwhelming experiences…without having to relive every detail. Think of it as helping the mind “unstick” what’s been weighing it down.

I’m so grateful to bring this work to children (and adults) in a way that feels safe, supportive, and even a little playful. Healing can start at any age. Thank you for sharing your knowledge with us!

Reach out to Ray Of Light Therapy at 619-215-1991 or Kendall@ROLtherapy.org to schedule a free phone consultation and take a step toward healing.

02/22/2026

It was truly a joy getting to hold space for some incredible parents and their amazing kiddos at the “Little Hearts, Big Love” workshop.

There was laughter, we played, there was creativity , and we practiced some real connection tools that make a difference at home. Not just in theory, but in real life. Watching everyone lean in, show up for your kiddos, and try something new together was beautiful.

My hope is that everyone left with practical tools, deeper understanding, and some sweet memories to carry with you. I’m already excited for the next one. We’re just getting started.

Feel free to reach out to be added to the list for future workshops!

Phone:619-215-1991
Email: Kendall@ROLTherapy.org

02/12/2026

Kendall here! Your neighborhood therapist. Reminding you that healing from trauma and life’s challenges doesn’t have to happen alone. I have the honor of supporting adults, teens, and kids to process experiences, build resilience, and find peace.

Reach out for a free phone consultation:
Kendall@roltherapy.org | 619-215-1991

Watching your child struggle and don’t know how to help? Or are you carrying things that feel heavy? That’s real.

I’m Kendall (a Licensed Marriage and Family Therapist) and I work with kids, teens, and adults who’ve experienced trauma or tough life events. using approaches like EMDR and practical emotional regulation, together we can help process these events and manage big feelings

Healing is possible. With the right support.

If you or your child could use a safe space to work through it, let’s connect.

Free consultation:
📧 Kendall@ROLTherapy.org
📞 619-215-1991

SanDiegoTherapist ChildTherapy KidsMentalHealth FamilyTherapy BlackSanDiego SDTherapist CATherapist
MentalHealthMatters TherapyHeals YouAreNotAlone RayOfLightTherapy Anxiety Trauma EMDR

02/12/2026

Watching your child struggle and don’t know how to help? Or are you carrying things that feel heavy? That’s real.

I’m Kendall (a Licensed Marriage and Family Therapist) and I work with kids, teens, and adults who’ve experienced trauma or tough life events. using approaches like EMDR and practical emotional regulation, together we can help process these events and manage big feelings

Healing is possible. With the right support.

If you or your child could use a safe space to work through it, let’s connect.

Free consultation:
📧 Kendall@ROLTherapy.org
📞 619-215-1991

SanDiegoTherapist ChildTherapy KidsMentalHealth FamilyTherapy BlackSanDiego SDTherapist CATherapist
MentalHealthMatters TherapyHeals YouAreNotAlone RayOfLightTherapy Anxiety Trauma EMDR

01/23/2026

Kids flourish emotionally when they feel connected to their caregivers.

Little Hearts, Big Love: A Caregiver & Child Connection Workshop

Hey Parents & Caregivers!! This space was created for you and your kiddo.

Join us for a 2-hour, therapist-led connection experience for children ages 6–12 and the grown-ups who love them.

We’re mixing play, creativity, and evidence-based therapeutic tools to help you and your child feel more connected, understood, and emotionally supported.

What we’ll be getting into:
• Gentle emotional check-ins & fun feelings games
• A creative bonding craft that highlights your family’s strengths
• Movement & playful activities to help kids express big feelings
• Simple mindfulness + calming tools you can actually use at home
• Heart-centered listening skills to support healthier communication

This is a warm, affirming, and judgment-free space where you can slow down, be present, and deepen your bond with your child; while picking up tools that support emotional wellness long after the workshop ends.

Cost:
• $50 per caregiver & child
• $10 for each additional child

To register or learn more:
Call or text Kendall at 619-215-1991

Email Kendall@ROLtherapy.org
Spots are limited. Come pour into your connection and create sweet, meaningful moments together.

SanDiegoTherapist ChildTherapy PlayTherapy KidsMentalHealth FamilyTherapy ParentChildConnection ConsciousParenting EmotionalWellnessForKids HealingFamilies BlackSanDiego Mindfulness Therapy Relationships attachment Growth TherapyInCalifornia SDTherapist CATherapist

01/20/2026

Little Hearts, Big Love: A Caregiver & Child Connection Workshop

Hey Parents & Caregivers!! This space was created for you and your kiddo.

Join us for a 2-hour, therapist-led connection experience for children ages 6–12 and the grown-ups who love them.

We’re mixing play, creativity, and evidence-based therapeutic tools to help you and your child feel more connected, understood, and emotionally supported.

What we’ll be getting into:
• Gentle emotional check-ins & fun feelings games
• A creative bonding craft that highlights your family’s strengths
• Movement & playful activities to help kids express big feelings
• Simple mindfulness + calming tools you can actually use at home
• Heart-centered listening skills to support healthier communication

This is a warm, affirming, and judgment-free space where you can slow down, be present, and deepen your bond with your child; while picking up tools that support emotional wellness long after the workshop ends.

Cost:
• $50 per caregiver & child
• $10 for each additional child

To register or learn more:
Call or text Kendall at 619-215-1991

Email Kendall@ROLtherapy.org
Spots are limited. Come pour into your connection and create sweet, meaningful moments together.

SanDiegoTherapist ChildTherapy PlayTherapy KidsMentalHealth FamilyTherapy ParentChildConnection ConsciousParenting EmotionalWellnessForKids HealingFamilies BlackSanDiego Mindfulness Therapy Relationships attachment Growth TherapyInCalifornia SDTherapist CATherapist

01/17/2026

Yesterday (January 16th) was the Founders’ Day of Zeta Phi Beta Sorority, Inc. 💙

Being part of a sisterhood like this has highlighted for me just how powerful community can be. Community builds resilience, power, and love. It reminds us that we don’t have to carry everything alone. It offers support, connection, and a place where we are seen and valued. A place to also make a difference in the world.

As a therapist, I often talk about how healing happens in relationship…and living it through sisterhood has been such a gift. Having a community that pours into you and gives you space to pour back creates belonging, purpose, and growth.

Grateful for the lifelong connections, the shared values, and the reminder that we heal better together.

01/13/2026

Healing does not have to be done alone. If this hit home, it could be time to give yourself permission to get support.

Reach out to Ray Of Light Therapy at 619-215-1991 or Kendall@ROLtherapy.org to schedule a free phone consultation and take the first step toward feeling more like yourself.

Grounding Healing SanDiegoTherapist CATherapist CaliforniaTherapist Communication SelfDiscovery HealingTogether MentalHealthMatters
TherapyHeals EmotionalHealing Community
TherapyWorks MentalHealthMatters YouAreNotBroken HealingJourney SupportIsStrength

01/12/2026

Sometimes joy isn’t gone… it’s just buried under layers. Therapy isn’t about “fixing” you; it’s about gently clearing what’s been weighing you down so you can come back to the surface. Your likes. Your dislikes. Your spark.

If you’ve been feeling disconnected from yourself, you don’t have to carry it alone. Reaching out is a strength, and support can help you feel like you again.

Call or email me to schedule a free phone consultation and see how therapy can support you this year.

Kendall@ROLtherapy.org
619-215-1991

Grounding Healing SanDiegoTherapist CATherapist CaliforniaTherapist Communication SelfDiscovery HealingTogether MentalHealthMatters
TherapyHeals EmotionalHealing Community
TherapyWorks MentalHealthMatters YouAreNotBroken HealingJourney SupportIsStrength

01/09/2026

Bravery can start with a conversation.
Reach out to Ray Of Light Therapy for a free phone consultation and take the first step toward support.

619-215-1991
Kendall@ROLTherapy.org

01/08/2026

Even when your body sits down, your mind might still be active.

That’s not a flaw…it’s a survival skill learned in a world that hasn’t always felt safe.

And… you don’t have to live in survival mode forever.

Therapy can be a space where your nervous system gets to breathe. Where your mind slows down, the scanning softens, and emotional rest becomes possible….without judgment or performing strength.

You’re not too much.
You’re not broken.
You’re adaptive, resilient, and worthy of rest.

If your mind is tired of being on guard, reaching out for support isn’t weakness it’s wisdom.

Ray Of Light Therapy offers in-person and virtual sessions.

Free phone consultations available.
Kendall@ROLtherapy.org
619-215-1991

Grounding Healing SanDiegoTherapist CATherapist CaliforniaTherapist Communication SelfDiscovery HealingTogether MentalHealthMatters
TherapyHeals EmotionalHealing

01/08/2026

This isn’t normal