SD Sports Physical Therapy

SD Sports Physical Therapy Physical Therapy and Injury Prevention. We help people eliminate pain and restore function.

Super Bowl Mood .shaheed
01/26/2026

Super Bowl Mood .shaheed

01/20/2026

HAMSTRING RETURN-TO-SPORT โšพ๏ธ๐Ÿ”ฅ

One of our high school baseball athletes is progressing through a return-to-sport hamstring protocol. We are bridging rehab to on-field performance with intent, speed, and control.

What weโ€™re training & why ๐Ÿ‘‡

๐Ÿงต Banded Nordics
Eccentric hamstring strength to build tissue capacity and reduce re-injury risk during sprinting and deceleration.

โšก Plyo Leg Switches on a Box
Rapid hip extension and elastic reactivity that mirrors sprint mechanics and change-of-direction demands.

๐Ÿšง Hurdle Hops โ†’ Box Jump
Rhythm, stiffness, and force absorptionโ€”teaching the hamstring to handle fast stretch-shortening cycles safely.

๐Ÿฆต RFE Split Jump Squats (high knee + stick)
Single-leg power, pelvic control, and frontal-plane stability, pick up into a strong high knee and own the landing before the next rep.

Real athlete rehab goes beyond getting healthy. Itโ€™s about restoring capacity, reinforcing movement quality, and preparing the athlete for the demands of competition.

สœแด‡สŸแด˜ษชษดษข สแดแดœ แดแดแด แด‡ ส™แด‡แด›แด›แด‡ส€, ๊œฐแด‡แด‡สŸ ๊œฑแด›ส€แดษดษขแด‡ส€, แด€ษดแด… ษขแด‡แด› ส™แด€แด„แด‹ แด›แด แดกสœแด€แด› สแดแดœ สŸแดแด แด‡ ๐Ÿ’ฅแด‡xแด˜แด‡ส€แด› แด„แด€ส€แด‡. แด˜ส€แดแด แด‡ษด ส€แด‡๊œฑแดœสŸแด›๊œฑ. แดษดแด‡ แด›แด‡แด€แด แด…แด‡แด…ษชแด„แด€แด›แด‡แด… แด›...
01/16/2026

สœแด‡สŸแด˜ษชษดษข สแดแดœ แดแดแด แด‡ ส™แด‡แด›แด›แด‡ส€, ๊œฐแด‡แด‡สŸ ๊œฑแด›ส€แดษดษขแด‡ส€, แด€ษดแด… ษขแด‡แด› ส™แด€แด„แด‹ แด›แด แดกสœแด€แด› สแดแดœ สŸแดแด แด‡ ๐Ÿ’ฅ

แด‡xแด˜แด‡ส€แด› แด„แด€ส€แด‡. แด˜ส€แดแด แด‡ษด ส€แด‡๊œฑแดœสŸแด›๊œฑ. แดษดแด‡ แด›แด‡แด€แด แด…แด‡แด…ษชแด„แด€แด›แด‡แด… แด›แด สแดแดœส€ ส€แด‡แด„แดแด แด‡ส€ส ๐Ÿ”‹

ส€แด‡สœแด€ส™ โž” แด˜แด‡ส€๊œฐแดส€แดแด€ษดแด„แด‡ โšก๏ธ

01/06/2026

.barcenas Always in that lab working

Simple. Intentional. Elite.

12/19/2025

๐Ÿš€

โ€œGrateful for the people, the process, and the standard we hold.โ€ ๐Ÿ“
12/13/2025

โ€œGrateful for the people, the process, and the standard we hold.โ€

๐Ÿ“

๐“๐„๐€๐Œ ๐’๐ƒ๐’๐๐“ ๐ฑ ๐•๐€๐‹๐ƒ | ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ƒ๐š๐ฒ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐ฎ๐ฉ. ๐Ž๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐๐ข๐ฏ๐ข๐ง๐  ๐๐ž๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐๐š๐ญ๐š ๐ข๐ง...
11/13/2025

๐“๐„๐€๐Œ ๐’๐ƒ๐’๐๐“ ๐ฑ ๐•๐€๐‹๐ƒ | ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ƒ๐š๐ฒ
๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐ฎ๐ฉ. ๐Ž๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐๐ข๐ฏ๐ข๐ง๐  ๐๐ž๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐๐š๐ญ๐š ๐ข๐ง๐ญ๐ž๐ซ๐ฉ๐ซ๐ž๐ญ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ฆ๐จ๐ง๐ข๐ญ๐จ๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐•๐€๐‹๐ƒ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ฉ๐ž๐ง ๐จ๐ฎ๐ซ ๐œ๐ซ๐š๐Ÿ๐ญ ๐š๐ง๐ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐จ๐ฎ๐ซ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ.
๐๐š๐ฌ๐ž๐›๐š๐ฅ๐ฅ ๐‚๐จ๐ฆ๐›๐ข๐ง๐ž ๐“๐ž๐ฌ๐ญ๐ข๐ง๐  โ€“ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿโ€“๐Ÿ๐Ÿ‘ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ โ€ผ๏ธ๐’๐Ž๐‹๐ƒ ๐Ž๐”๐“โ€ผ๏ธ
๐–๐š๐ง๐ญ ๐ข๐ง? ๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ข๐ญ๐ฅ๐ข๐ฌ๐ญ ๐š๐ง๐ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž-๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐›๐š๐ฌ๐ž๐›๐š๐ฅ๐ฅ ๐œ๐จ๐ฆ๐›๐ข๐ง๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ. ๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฎ๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฌ๐ž๐š๐ฌ๐จ๐ง
#๐’๐ƒ๐’๐๐“ #๐•๐€๐‹๐ƒ #๐๐š๐ฌ๐ž๐›๐š๐ฅ๐ฅ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž #๐’๐ฉ๐จ๐ซ๐ญ๐ฌ๐’๐œ๐ข๐ž๐ง๐œ๐ž #๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐“๐ž๐ฌ๐ญ๐ข๐ง๐  #๐๐ซ๐ž๐’๐ž๐š๐ฌ๐จ๐ง๐๐ซ๐ž๐ฉ

11/09/2025

10/24/2025



10/18/2025

is locked in ๐Ÿ’ฏ

10/10/2025

Another day another knee fix.

Address

8290 Vickers Street
San Diego, CA
92111

Telephone

+16195690086

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