Resilient Health and Wellness

Resilient Health and Wellness I help women in their 20s-30s resolve their gut & hormonal issues through food, herbs & lifestyle shifts! Certified Nutritionist, NTP, BFA.

I help women in their 20s - 30s to resolve their gut & hormonal issues using food, herbs & lifestyle shifts.

04/30/2026

a lil bit of this & a lil bit of that

04/28/2026

some things about bloodwork everyone should know 🤗🩸

04/26/2026

KITCHEN STAPLES RESTOCK 🧂🐠

✅My criteria for a kitchen staple = RICH in nutrients + multiple uses

🫩That way, when I’m lazy & don’t feel like meal prepping

🤗I know that I AT LEAST have some solid products in my pantry or fridge that I can count on to make several different meals with, so I’m still nourishing my body (with low effort)

🌟My all-time favorite staples are:
1. Fine Ground Celtic® 🧂
Uses: add it to your water for extra hydration, add it to your meals for extra minerals

2. Bone broth 🥣
Uses: use it as a replacement for water in recipes, use it to steam your veggies in a pan, use it as a base for soups, drink it on its own

3. Frozen Veggies🥕
Uses: use in stir-fries, fried rice, soups & (depending on the veg) add it to smoothies

4. Tinned fish 🐠
Uses: make tuna or salmon salad, add to salads, make dips with it

04/23/2026

comment “ESSENTIALS” and I’ll send you links to everything in this video! 🐶💛 (+ discount codes!)

04/22/2026

Come & get it while you can!! ☕️✨

🙌🏻.grocer has a new limited edition Salted Caramel Protein Latte drink collab with PRIMA until May 17th!

😍+ you can get their NEWLY reformulated PRIMA bar (still made with only real food ingredients but now has 21g of protein!)

spring sicknesses may be worse than cold & flu season 🤧🙏🏻I’m not 100% back to normal, but I’m MUCH better than I was 7 d...
04/20/2026

spring sicknesses may be worse than cold & flu season 🤧

🙏🏻I’m not 100% back to normal, but I’m MUCH better than I was 7 days ago

❤️‍🩹There are lots of things you can do to support the body when you’re sick

🌱I always start out with natural, holistic things, which usually do the trick!

😫But on the rare occasion, it’s not enough

💊On the morning of day 5 I still wasn’t improving & I was getting nervous I’d have to get on an antibiotic, so I decided to try Sudafed to help clear my sinuses

👍🏻Taking OTC meds is not my go to, but I’d waaaay rather take that than an antibiotic

🙌🏻So I took the Sudafed alongside my supplements (since those were addressing the actual infection) and by that night, I finally started to feel better!

😵In the wellness space I feel like things can often be portrayed as black and white/all or nothing!!! But that’s not really my vibe

🫶🏻I think there is a gray area every now and then. Life’s about balance and there is a time & a place for medicine

04/12/2026

uno reverse 🎡

Spoke at on a topic that is SO common in the corporate world! 💼🗽👔🫩The 3pm crash at work 👍🏻We discussed WHY it’s so comm...
04/09/2026

Spoke at on a topic that is SO common in the corporate world! 💼🗽👔

🫩The 3pm crash at work

👍🏻We discussed WHY it’s so common, WHAT’S actually happening in your body when it hits, and most importantly HOW you can start addressing it today!

🤍I spend a lot of my time behind a screen (creating content, seeing clients virtually). As much as I love it, there is something really special about getting to walk into a room full of people and talk about something I’m so passionate about

🙌🏻Plus you guys always ask the best question!!

🫶🏻Thanks for having me I had a blast!

📸Photography:
👩🏼‍💻Graphic Design (PowerPoint/handouts):

04/08/2026

closet cleaning hack from my mom to me to you!! 🌷👚👖

🛍️Cleaning out your closet is more than just making room for new clothes

😌It has a big impact energetically on your space and frees up room physically AND mentally for us

✅I like to do it at least 1x per year during the spring!

✨A clutter-free closet = a clutter-free mind

04/07/2026

I said what I said 💁🏼‍♀️

MY NY RESTAURANTS LIST 🍽️✨Comment “RESTAURANT” and I’ll send you the list of my favorite places I’ve eaten the past year...
04/05/2026

MY NY RESTAURANTS LIST 🍽️

✨Comment “RESTAURANT” and I’ll send you the list of my favorite places I’ve eaten the past year + the inside scoop of each place

👍🏻What to order, when to go, if you need reservations or not + more!

📱If you were visiting NY & asked me where to eat, this is the list I’d send you




























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San Diego, CA

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