Resilient Health and Wellness

Resilient Health and Wellness I help women in their 20s-30s resolve their gut & hormonal issues through food, herbs & lifestyle shifts! Certified Nutritionist, NTP, BFA.

I help women in their 20s - 30s to resolve their gut & hormonal issues using food, herbs & lifestyle shifts.

03/26/2026

Alix Earle’s new skincare line for acne unfort isn’t 100% acne safe :/

🧐Which is kind of crazy tbh (and ironic)

✅The cleansing balm, cleanser & mandelic serum are!

❌But the moisturizer is not

🤞🏻Hoping they reformulate!

💗Other moisturizers that ARE acne safe that I love:
Probiotic Gel Cream
Super Saturated
HYDRAGLOW

SALLY IS 2!!! 🎂💕🐶👑💖✨😭🥹& yes that is a “cake” of organic unseasoned chicken breast
03/25/2026

SALLY IS 2!!! 🎂💕🐶👑💖✨😭🥹

& yes that is a “cake” of organic unseasoned chicken breast

SPRING CLEANING SWAPS: Laundry Edition 🧺😩Laundry is one area of the home where fragrance and ingredient exposure can rea...
03/23/2026

SPRING CLEANING SWAPS: Laundry Edition 🧺

😩Laundry is one area of the home where fragrance and ingredient exposure can really add up

🛢️Many conventional laundry products are heavily fragranced and can contain harsh ingredients that can negatively affect our:

- hormones
- skin
- fertility
- respiratory health

👎🏻That “clean” scent from conventional products often comes from a mix of compounds designed to linger on your clothes = the exposure to those chemicals doesn’t stop once the wash cycle is done

👚What we wash our clothes in matters!

👍🏻These swaps are all about reducing that unnecessary exposure while still keeping your laundry clean and effective

💰As always, don’t feel like you need to throw away every product in your laundry room right now

🫶🏻As you finish what you have, replace it with one of these spring cleaning swaps so you can help make your home more low-tox & supportive to your body as a whole!

✨Get 15% off with code CLAIRETHENUTRITIONIST

big weekend of celebrating mom’s bday + dad’s (almost) retirement!! 🥹🤍
03/22/2026

big weekend of celebrating mom’s bday + dad’s (almost) retirement!! 🥹🤍

SPRING CLEANING SWAPS: Bathroom 🛁🧴When it comes to your bathroom, one of the best ways to upgrade your routine is by pay...
03/19/2026

SPRING CLEANING SWAPS: Bathroom 🛁

🧴When it comes to your bathroom, one of the best ways to upgrade your routine is by paying attention to the ingredients in the products you use every day.

❌Some of the most common ingredients to look out for:
- Fragrance (or parfum)
- Phthalates
- Parabens
- BHT

👎🏻These are often referred to as endocrine-disrupting ingredients, meaning they can interfere with hormone signaling in the body.

😩Because these products are going directly on your skin (your largest organ), that daily exposure can add up over time.

📈Think of it less as one product being a problem, and more as the cumulative effect of using many of them, every single day.

💵However don’t feel like you need to throw away and repurchase an ENTIRE whole new cabinet of products

👍🏻As you finish what you have, swap in better options when you repurchase!

🙌🏻In this post, I’m sharing some of my go-to swaps that are low-toxin AND acne-safe!

✨Discount Code:
15% off with code “CLAIRETHENUTRITIONIST”

03/18/2026

this isn’t an ad I just genuinely feel like more people need to know about this! you rock 🙏🏻

THINGS THAT MAY BE SILENTLY SLOWING YOUR HEALING 😲😖Have you ever felt like I’m doing everything “right” for my health, b...
03/17/2026

THINGS THAT MAY BE SILENTLY SLOWING YOUR HEALING 😲

😖Have you ever felt like I’m doing everything “right” for my health, but nothing is improving?

You’re eating well 🥗
You’re taking supplements 💊
You’re trying different protocols 🏃🏼‍♀️

🤔But sometimes the issue isn’t that you’re doing the wrong things; it’s that there may be a key issue that hasn’t been addressed yet.

🛑In my practice, when I see any of the above health issues, we stop and address them ASAP before we do anything else

⏰Because if they’re present, it’s going to make everything else harder and take more time to improve

👎🏻These can quietly (but majorly!) affect things crucial functions that are needed to heal AKA nutrient absorption, repair, energy production, and recovery.

👍🏻The good news is that these foundations can 100% be addressed in a natural, holistic way!

THINGS THAT MAY BE SILENTLY SLOWLY YOUR HEALING 😲😖Have you ever felt like I’m doing everything “right” for my health, bu...
03/17/2026

THINGS THAT MAY BE SILENTLY SLOWLY YOUR HEALING 😲

😖Have you ever felt like I’m doing everything “right” for my health, but nothing is improving?

You’re eating well 🥗
You’re taking supplements 💊
You’re trying different protocols 🏃🏼‍♀️

🤔But sometimes the issue isn’t that you’re doing the wrong things; it’s that there may be a key issue that hasn’t been addressed yet.

🛑In my practice, when I see any of the above health issues, we stop and address them ASAP before we do anything else

⏰Because if they’re present, it’s going to make everything else harder and take more time to improve

👎🏻These can quietly (but majorly!) affect things crucial functions that are needed to heal AKA nutrient absorption, repair, energy production, and recovery.

👍🏻The good news is that these foundations can 100% be addressed in a natural, holistic way!

03/16/2026

resting does not = laziness!! 🫶🏻

SPRING CLEANING SWAPS: Kitchen Edition 🍳🤗Welcome to my Spring Cleaning Swap Series where I’m sharing simple swaps you ca...
03/12/2026

SPRING CLEANING SWAPS: Kitchen Edition 🍳

🤗Welcome to my Spring Cleaning Swap Series where I’m sharing simple swaps you can make this spring as you clean out your home!

We’re starting with ✨the kitchen✨

👍🏻What your food is cooked, stored & cleaned with DOES matter

😫Things like heavily scratched non-stick pans, heavily fragranced cleaning products, and certain food contact materials can introduce compounds you probably weren’t intending to add to your meals

🗑️That doesn’t mean you need to throw everything away and start from scratch!

😌But spring is a great time to take inventory and slowly upgrade a few of the products you use every single day

🙏🏻These swaps can help reduce unnecessary exposures, support your hormones while still keeping your kitchen practical and easy to use

🧼Save this for your next spring cleaning day!

✨ 15% off w/ code CLAIRETHENUTRITIONIST

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San Diego, CA

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