Dr.JoshJagoda

Dr.JoshJagoda We help people live a pain free, healthier and more fit life while empowering others to learn how to

11/19/2025

If rehab hasn't worked or you feel stuck, it's time to understand what's really going on. Consider a professional evaluation, maybe even an MRI or X-ray. A fresh perspective from someone experienced can make all the difference.

11/18/2025

Injuries are frustrating, demoralizing, and depressing, I understand. But gratitude and a positive mindset are crucial. Focus on what you *can* do. Stress management is key. Stress makes everything worse, potentially leading to feeling guilty, sorry, or more depressed.

11/17/2025

Don't let an injury sideline you completely! This video explores why simply stopping all exercise might not be the best advice. Learn how to modify your workouts and stay active while you heal. Keep moving!

11/16/2025

The best way to regain confidence after an injury? Avoid getting hurt again. Focusing on smart recovery builds trust in your body and prevents frustrating setbacks. Stay patient and consistent!

11/14/2025

Hard truth: tissues need time to heal. Even a mild sprain can take 8-12 weeks to fully recover. Be patient with your rehab, nutrition, and sleep, and give your body the time it needs to heal completely. Returning too soon can lead to re-injury. Listen to your body!

11/14/2025

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11/13/2025

Shoulder injury doesn't mean stopping all exercises! Modify instead. Avoid heavy overhead pressing, but stay active. Bike, walk, and maintain blood flow and mental health. Stay as physically fit as possible without stopping completely.

11/13/2025

Managing flare-ups involves finding exercises that bring pain relief. Build a base of exercises designed to help correct the problem, strengthen, and maintain mobility for soothing pain when recovering from an injury.

11/13/2025

Selecting the right exercises at the right time is key. Too many or too few can hinder progress. It's about the quality of exercises to stimulate the job you need to do. What exercises work best for you and your condition?

11/13/2025

Your body needs time to retrain after even a mild injury. Ligaments, for example, can take 8-12 weeks to fully mature. Manage training volume and quality to avoid setbacks and promote healing.

11/12/2025

Ever ask for a light roll and end up at 90% intensity? It's common! But after an injury, intensity control is key. Equally important? Volume control. Too many rounds, too fast, too intense... that's why you're stuck.

11/12/2025

BPC-157 can work for some, but not for others. Some patients don't feel much better. Professionals recommend strategies to rehabilitate injuries. BPC-157 helped accelerate healing and prevent flare-ups. It may be placebo, but it helped me. I felt tenderness in the belly.

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7440 Ronson Road
San Diego, CA
92111

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