Our on-demand digital courses are built for players, parents, and coaches, as well as teams, clubs, and organizations looking to support long-term development.
đ§ â˝ Expert and pro-player led, on-demand mental fitness training for soccer players, parents, and coachesâbuilding confidence on and off the field.
đ Learn more: SoccerResilience.com Soccer ResilienceÂŽ provides expert- and pro-player-led mental fitness training designed to help soccer players build confidence, manage pressure, and respond to mistakesâon and off the field. Training is delivered through short, practical video lessons and exercises that fit easily into busy schedules. Soccer Resilience was founded by a licensed sport and clinical psychologist and developed alongside experienced coaches and professional players from leagues such as MLS and NWSL, ensuring our training is grounded in both sport psychology and real-world performance experience. Our mission is simple: to support the mental side of the game with practical tools that help players enjoy soccer more, perform with confidence, and develop skills that carry beyond the field.
04/07/2026
đ§ Your mind is part of your health. Donât train one and ignore the other.
World Health Day is a reminder that taking care of yourself isnât just physicalâitâs mental too.
Strong body. Clear mind. Better performance. đ
Try this today:
Take 60 seconds to reset your breathing
Step outside and unplug for a few minutes
Notice one thoughtâand let it pass without judgment
Small habits = stronger mental health.
04/05/2026
Happy Easter from Soccer Resilience.
A day to step back, spend time with the people who matter, and appreciate the journey youâre on.
Whether youâre on the field or off, growth comes from the balance between effort and recovery.
Enjoy the day. Reset. Recharge.
Who are you spending today with? đ
Happy Easter from Soccer Resilience.
04/02/2026
Playersâthis is how you build resilience:
đ´ Rate your effort every break
đ´ Say your standard out loud
đ´ Stay locked inâeven on the sideline
Itâs not about perfectâitâs about consistent.
Save this for your next game.
BPS USL Youth Academy City SC Utah soccer club FC Dallas Youth Soccer Fred Velez Kellie Bocanegra Diego Bocanegra Adam Kenes Oklahoma Soccer Association Oklahoma ODP Florida Youth Soccer Association South Texas Youth Soccer Brad Miller Bull City Futsal
03/31/2026
Nervous before a big game? â˝đĽ
That feeling isnât weakness.
Itâs a sign you care.
San Jose Earthquakes midfielder Ian Harkesâ advice:
Reframe pressure as a privilege.
If you feel pressure, it means youâre:
đ´ Playing at a high level
đ´ In a meaningful moment
đ´ Growing
Shift your focus to gratitude for the opportunity â and use that energy to fuel your performance.
Save this for your next game day.
Florida Youth Soccer Association Oklahoma Soccer Association Oklahoma ODP South Texas Youth Soccer BPS USL Youth Academy City SC Utah soccer club FC Dallas Youth Soccer Adam Kenes Fred Velez Diego Bocanegra Kellie Bocanegra ECNL Boys Major League Soccer (MLS) Wake Forest Men's Soccer
03/30/2026
đ Happy Birthday to Diego Bocanegra and Ian Harkes! đ
Diego â mentor, coach, and a driving force behind Soccer Resilience â your leadership continues to shape confident athletes everywhere.
Ian â your example at the professional level and your willingness to share your mindset inspire the next generation.
Two leaders. One mission. Building mental resilience that lasts.
Drop a đ or đ below to celebrate them!
03/26/2026
No elevator. Just stairs. đŞâ˝
âThere is no elevator to success. You have to take the stairs.â â Zig Ziglar
Every practice.
Every lift.
Every tough game.
Every setback.
Those are the steps.
Keep climbing.
Tag a teammate whoâs putting in the work đ
03/24/2026
Want to raise a more resilient athlete? â˝â¤ď¸
Start with what you say â and how you say it.
đ´ Choose a family word for the week (like âComposureâ).đ´ Practice IfâThen plans together (âIf I get frustrated, then I breathe and reset.â).đ´ Reframe mistakes out loud: âThatâs feedback. Whatâs one adjustment?â
Resilience isnât taught in one speech.
Itâs built in everyday moments.
Save this and try one this week.
03/19/2026
Coaches build more than skill.
They build belief. â˝đĽ
3 ways to strengthen mental resilience in your team:
đ´ Create a Confidence Ladder in training.
đ´ Use a simple 2â1â0 review after sessions.
đ´ Add one team Service Day to connect purpose and perseverance.
Culture compounds.
What you repeat becomes identity.
Tag a coach who leads the right way đ
03/17/2026
Happy St. Patrickâs Day âď¸â˝
Today weâre celebrating more than luck.
Weâre celebrating preparation, resilience, and the mindset that shows up when it matters.
Luck might open a door.
Discipline and mental resilience keep you in the game.
Wishing all our players, parents, and coaches a confident and composed week ahead.
03/15/2026
Not starting? Not getting the minutes you hoped for? â˝âąď¸
Hereâs the truth:
When identity gets tied to playing time, confidence becomes fragile.
This monthâs First Touch blog covers:
đ´ Why Playing Time Uncertainty Hits Confidence So Hardđ´ Separating Identity from Roles, Minutes, and Lineupsđ´ How Growth Mindset Protects Confidence During Competitionđ´ What Players Can Control When Minutes Arenât Guaranteed
đĄ Mental Health Tip: Separating identity from outcomes protects confidence.
Minutes donât define you.
Your character and growth do.
Read the full blog at SoccerResilience.com
03/12/2026
1 in 7 teenagers will experience a mental health condition.
Thatâs not rare.
Thatâs real.
Which is why teaching coping skills, emotional awareness, and mental resilience early matters.
We canât remove every challenge our kids will face.
But we can prepare them to handle it.
Start building mental resilience today.
SoccerResilience.com
03/10/2026
When doubt creeps in⌠what do you turn to? đâ˝
âPurpose is the water you need to drown out the doubt.â
Your purpose might be:
đ´ Love of the gameđ´ Your teammatesđ´ Proving something to yourselfđ´ Gratitude for the opportunity
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MLS Player and Psychologist Team up to Strengthen Playersâ Resilience on the Pitch and in Life
What happens when two former Wake Forest Soccer Players combine their passion for soccer and helping others? A Soccer Resilience program is born with the mission to strengthen youth, college and professional playersâ resilience on the pitch and in life.
While Wells Thompson and Brad Miller have a lot in common, their different paths after graduating from Wake Forest are what make their Soccer Resilience program standout from others. Wells Thompson entered Wake Forest in 2003 as a walk-on and faced significant challenges to earn playing time. Through Wellsâ relentless work ethic and drive to get better every day, he became a starter and a significant contributor to his team. Wellsâ senior year, in 2006, he was the leading goal scorer and helped lead his team to the first College Cup (Final Four) appearance in Wake Forestâs Soccer history. Wellsâ amazing underdog story continued as he was drafted in the 1st round, 5th overall, in the 2007 MLS Superdraft by the New England Revolution.
Wells had significant accomplishments in his seven years in the MLS. During Wellsâ time with the New England Revolution, he helped the team win the 2007 Lamar Hunt U.S. Open Cup Championship, 2007 MLS Eastern Conference Championship and the 2008 North American SuperLiga Championship. Wells was traded to the Colorado Rapids in 2010 where he was an integral part of their 2010 MLS Cup Championship. Wells finished his MLS career with the Chicago Fire for the 2012 - 2013 season. Wells played two more years of professional soccer with the USL Charlotte Eagles in 2014-2015 and the Carolina RailHawks in 2015-2016.
While Wells excelled on the pitch during his professional career, he continued to help others. Wells was the recipient of the 2011 Colorado Rapids Humanitarian of the Year Award for his work in helping others within the greater Denver community. Life after retirement brought many challenges including how to combine his passion for soccer and helping others. The answer to this question was found in partnering with Brad Miller, who unbeknownst to both of them at the time, grew up only a few miles from where Wells grew up in Winston-Salem, NC.
Brad Miller entered Wake Forest in 1988 when it first became a top-20 soccer program. While Brad had earned All-State honors as a high school senior defender, his technical skills were well below those of his teammates. Brad embraced this significant challenge and persevered over the years to slowly and continually make progress toward earning more playing time. Bradâs perseverance and work ethic were recognized by his legendary head coach, Walt Chyzowych, and legendary coach, Jay Vidovich (assistant at the time) as they named Brad the recipient of the 1990 Deacon Award. Brad was the first non-starter to win the award. Bradâs willingness to work very hard and use strategies to improve his areas of difficulty, propelled him to his goal of starting some significant games his senior year. During Bradâs career at Wake Forest, the program had much success and participated in the NCAA Menâs Soccer tournament in 1988, 1989, 1990 and 1991. In 1989, Brad was a member of the programâs first ACC Menâs Soccer Championship and first appearance in the round of 16 in the NCAA Menâs Soccer Tournament.
After graduating from Wake Forest, Brad moved to California and became a clinical psychologist in 2001. Brad has spent over 20 years helping youth, adults and athletes learn how to overcome difficulties and grow while experiencing adversity. Brad noticed that while many teams and coaches spend much time and energy on developing playersâ technical, tactical and physical skills, there was often very little time spent developing their playersâ mental toughness and resilience. Understanding that playersâ mental toughness needs to be taught and grown like other soccer skills, in 2018 Brad began providing presentations to teams and clubs to provide soccer players with the specific skills and strategies to grow their resilience on and off the field. As Brad combined his passion for soccer and psychology in presenting to more players and teams, he looked for a way to reach more players.
In June 2020, Wells and Brad Miller first connected when Wells posted a comment about the challenges of navigating life after professional soccer. They both quickly realized that they shared two passions: soccer and helping others. By combining Wellsâ experiences of the challenges and opportunities from playing and winning on the biggest stages of the MLS with those of Bradâs clinical knowledge and experiences of working with youth, adults and athletes the past 20 years, a unique program for soccer players was born. Their interactive Soccer Resilience program presentations and workshops provide players with a wealth of knowledge and expertise from a former MLS player and a clinical psychologist. We know that mental toughness and resilience are like a muscle that any players can grow stronger, if a player is willing to hard work, step outside of their comfort zone and use strategies.
Wells and Brad know personally how their mindset toward games and practice helped them grow beyond what they thought was possible. At other times, their mindset fed their performance anxiety and limited their development. They know the ups and downs players can go through and they have developed a road map for players to learn the four fundamentals of Soccer Resilience:
Take Control of Performance Anxiety and Stress
Build Passion for the Game
Persevere in the Face of Adversity
Enhance Game Performance
With the Covid-19 pandemic, now, more than ever, players need support in strengthening their mental toughness and resilience on the pitch and in life. We look forward to the helping your players grow both individually and as a team.