True Health Medical San Diego

10/18/2025

Are you an athlete or active individual struggling with persistent knee discomfort? If your knee recently suffered an injury and you’re experiencing swelling, locking, or catching sensations—or heard a painful pop—you could be facing a meniscus tear. Additional symptoms like stiffness, clicking, or difficulty fully bending and straightening your knee shouldn’t be overlooked.

Prompt evaluation and treatment, including physical therapy and natural regenerative options, can speed up your recovery and help avoid long-term complications. Don’t delay: book a consultation with a healthcare provider today to identify the cause of your knee pain and start healing. Got questions about your symptoms? Share them
below!
https://link.bizmate-pro.com/sp/24b89625fa4

10/14/2025

Managing knee pain isn’t easy, but medication isn’t your only option. If you’re over 63 and dealing with persistent knee aches, here are some gentle, natural strategies to help you stay comfortable and active:

✅ Keep moving—gentle activities like tai chi or short daily walks can strengthen muscles and support joint health.

✅ Ease pain and swelling by applying a cold pack for about 20 minutes.

✅ Incorporate turmeric and ginger into your diet, or sip on herbal teas to help manage discomfort naturally.

✅ Some people find relief with apple cider vinegar—mix a tablespoon in water or use as a compress, but be sure to consult your doctor first.

✅ Try a gentle knee massage with natural oils to improve blood flow and reduce stiffness.

✅ Maintain good posture and avoid putting extra pressure on your knees during daily activities.

Taking these simple steps can help you enjoy daily life with less pain and more mobility. Always check with your healthcare provider before starting new remedies.

🌟 Want to explore natural knee pain relief and regain your freedom of movement? Send us a message today to book your personalized appointment!

09/14/2025

I have been going to Dr. Javidan for quite a few years off and on now and have been treated with back and neck pain. I have finally decided to have the PRP treatment done on my lower and upper back and wished I would have done it much sooner. It is justifiable for the price you pay. I had consistent upper back pain since I was a teen, so more than half of my life and since my PRP treatment I have no pain. It worked just about immediately. They walked me thru pre and post treatment and was very explanatory throughout the entire process. I knew it might take some time for the results to actually make a difference but within a weeks timeframe I felt a major difference! It's been about a month so and I still have no pain where they did the treatment. I'm so happy with the results and 1000% recommend doing it if you have been giving thought to it.

09/11/2025

Risks of Total Knee Replacement

⚠️ Thinking About Knee Replacement? Read This First
While knee replacement can help some patients, it also comes with risks:
• Infections 🦠
• Long recovery times ⏳
• Limited outcomes if arthritis is advanced
That’s why many patients explore non-surgical regenerative therapies before choosing surgery. Your knees deserve every chance to heal naturally. 💙

For a consultation to see if regenerative medicine is right for your knees. Click the link below.

09/11/2025

Pills for Pain Isn’t the Best Approach

💊 Pills Don’t Fix the Root Cause
Pain medications may provide short-term relief, but they don’t solve the underlying issue. Over time, relying on pills can even cause more harm.
At our clinic, we focus on long-term solutions that address the root cause of pain—helping you get back to the activities you love. 🙌

09/11/2025

Meniscus Tears

🦵 Meniscus Tears: More Common Than You Think
Meniscus injuries can cause pain, swelling, and difficulty walking. Left untreated, they may lead to early arthritis.
The good news? Non-surgical options like regenerative injections and guided rehab can help restore function and reduce pain without going under the knife.

09/10/2025

Provider Spotlight: Christina Braunworth, NP

✨ Provider Spotlight ✨
Meet Christina Braunworth, Nurse Practitioner at True Health Medical San Diego.
Christina is passionate about helping patients avoid surgery through advanced regenerative and non-surgical therapies. 💙 Her caring approach and medical expertise make her an essential part of our team.
👏 Drop a comment to thank Christina for her dedication!

09/10/2025

Fruits & Veggies for Health

🌱 Fuel Your Joints Naturally
Eating a colorful variety of fruits and vegetables helps reduce inflammation, boost energy, and support joint health. 🍎🥦🥕
👉 Small changes like adding an extra serving of greens each day can make a big difference over time.

09/03/2025

👉 𝟯 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗪𝗼𝗿𝘀𝗲

1. Staying inactive causes stiffness and weakens the muscles that support your knees. Even light walking or stretching can make a big difference.

2. Painkillers may mask symptoms but don’t solve the root cause. Over time, this can lead to bigger issues — and more damage.

3. Waiting too long can cause more joint damage and reduce your options. The sooner you act, the better your chances of avoiding surgery.

Don’t let these mistakes hold you back. Book a free, no-obligation consultation at True Health Medical San Diego and explore non-surgical options that help your knees heal naturally.

08/31/2025

Our chief scientific officer has been officially recognized! Have a read!

Dr. Ian White will be honored at the International Association of Top Professionals (IAOTP) annual awards gala in Las Vegas NEW YORK, NY, UNITED STATES, August 11, 2025 /EINPresswire.com/ -- Dr. Ian White was recently selected as the Top Expert of the Year in Regenerative Medicine 2025 by the Intern...

08/29/2025

I had regenerative protocol treatment for a partial rotator cuff tear in my right shoulder. I was a little discouraged after 4-5 months as my should did not feel any better. It’s been a year and I cannot say the last time I felt pain in my shoulder. It did take around 7 months to feel no pain. I don’t even think about my shoulder anymore. My shoulder used to wake me up at night when I would move my arm. Not anymore. I coached and played baseball for 40 yrs and I’m back to playing catch pain free with a huge smile on my face. The treatment works, just give it time. No surgery for me. Thank you Tru Health Medical!

08/27/2025

Dealing with chronic joint pain or facing surgery?

Thousands of Americans are seeking non-surgical, non-medication, non-cortisone care for joint pain.

✅ No surgery
✅ No downtime
✅ FDA-compliant process

9663 Tierra Grande St. #105 San Diego, 92126
Conveniently located off the Miramar Rd. exit off the 15 fwy. Safe, affordable, effective care that changes lives.

🔹 Limited spots available. Schedule your consultation today.