Egoscue of San Diego

Egoscue of San Diego Give your body exactly what it needs to thrive with personalized posture-improving exercises. Your design isn't flawed, your posture is.

Pronounced (E-gos-que) and considered the World Leader in Non-Medical Pain Relief, this revolutionary method for stopping chronic pain is deeply rooted in the belief that your body will never let you down. At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.

Don't let pain scare you đź‘» Egoscue is here to help you unlock your bodies potential, keep you pain free, and help you re...
10/31/2025

Don't let pain scare you đź‘» Egoscue is here to help you unlock your bodies potential, keep you pain free, and help you reach your goals! Reach out to your Egoscue therapist to get started today. đź‘Ź

Pain is the bodies way of saying something is wrong. Listen to your body, get yourself back in alignment, and free of li...
10/07/2025

Pain is the bodies way of saying something is wrong. Listen to your body, get yourself back in alignment, and free of limitations! 🙌🏼 Visit your Egoscue therapist for a personalized routine tailored to you.

Don't let shoulder pain get you down 💪🏼Frozen shoulder isn’t just about a stiff joint. It’s about the way your whole bod...
10/04/2025

Don't let shoulder pain get you down 💪🏼

Frozen shoulder isn’t just about a stiff joint. It’s about the way your whole body compensates for that stiffness.
The longer it goes on, the tighter your posture patterns become—and the more pain and frustration pile up.

Most treatments focus only on the shoulder itself. But here’s the catch: your shoulder doesn’t live in isolation. It’s connected to your spine, ribs, hips, and even your feet.

That’s why at Egoscue we don’t just stretch or mobilize the shoulder—we restore balance to the entire body. By correcting the posture imbalances that locked the shoulder down in the first place, we unlock lasting mobility and relief.

If you’re dealing with frozen shoulder, don’t just chase temporary fixes. Find and fix the root cause.

👉Living with chronic pain is exhausting. Not just because of the pain itself, but because of the endless search for answ...
10/03/2025

👉Living with chronic pain is exhausting. Not just because of the pain itself, but because of the endless search for answers.

Is it my mattress? My shoes? My workstation? Do I need another specialist… another treatment… another pill?

The cycle wears you down.

But here’s the truth: pain is often the symptom, not the cause. At Egoscue, we look deeper. We uncover the hidden imbalances in posture and movement that keep your body stuck in pain, and then we help you fix them.

No more guessing. No more band-aid solutions. Just clarity, relief, and a body that finally works the way it was designed to.

Send us a message to begin your journey toward a pain-free life!

The best posture starts on the inside. Be present in every movement, and remember: your body and mind are intrinsically ...
09/13/2025

The best posture starts on the inside. Be present in every movement, and remember: your body and mind are intrinsically connected.

At Egoscue we guide you with exercises that eliminate tension and allow you to find harmony and relief along your journey.

Want to learn more? Send us a DM!

Conscious posture isn't just a way of standing or sitting; it's a pathway to a healthier, happier you. Through nurturing...
09/13/2025

Conscious posture isn't just a way of standing or sitting; it's a pathway to a healthier, happier you.

Through nurturing our body's innate abilities, we unlock doors to limitless possibilities of movement and well-being. Let's cultivate a healthier, happier version of ourselves, one exercise at a time.

Never stop listening to your body. Not sure how to do it? These 4 questions are a great guide to get you started! Got qu...
08/27/2025

Never stop listening to your body. Not sure how to do it?
These 4 questions are a great guide to get you started! Got questions about whether Egoscue is right for you? DM us to get the conversation started.

Don't normalize your pain. Even if it's minor and seems like it'll go away, don't wait till it's something extreme to se...
08/25/2025

Don't normalize your pain. Even if it's minor and seems like it'll go away, don't wait till it's something extreme to seek professional help and attention.

Send us a DM and let's talk about your pain and so you can feel better, move better, and live better.

At Egoscue, our mission is to help people live a full and pain-free life. This is why postural therapy is not a temporar...
08/22/2025

At Egoscue, our mission is to help people live a full and pain-free life. This is why postural therapy is not a temporary remedy but rather a journey to address your pain from the root cause in order to achieve long-lasting results.

Thank you for letting us be a part of your life story!

There's no need to remove high-impact exercise from the table if you enjoy it, but make sure the body you are taking int...
08/20/2025

There's no need to remove high-impact exercise from the table if you enjoy it, but make sure the body you are taking into the activity is well balanced and prepared.

With the help of Egoscue postural therapy, you can strengthen your knees and other joints to continue enjoying your favorite activities pain free!

Why take an active break? Because investing in your body and your posture is worth it today and always. Your future self...
08/18/2025

Why take an active break? Because investing in your body and your posture is worth it today and always. Your future self will thank you!
Here are 3 go to E-cises for the active break our bodies crave and need.
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Address

409 Camino Del Rio S. , Suite 304
San Diego, CA
92108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 10:30am - 5pm

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Pronounced (E-gos-que) and considered the World Leader in Non-Medical Pain Relief, this revolutionary method for stopping chronic pain is deeply rooted in the belief that your body will never let you down. Your design isn't flawed, your posture is. At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.